ES run\u0101ju Arnolds Rogoznijs<\/a>, Interneta cilv\u0113ku konferences PIESL\u0112GTIES<\/a> dibin\u0101t\u0101js. Vi\u0146\u0161 izvirz\u012bja sev traku izaicin\u0101jumu darboties 100 dienas p\u0113c k\u0101rtas <\/strong>un nejau\u0161i katru dienu noskr\u0113ja vid\u0113ji 4,9 kilometrus.<\/p>\n ...K\u0101p\u0113c vi\u0146\u0161 s\u0101ka skriet? Kur? K\u0101? Klaus\u012bsimies.<\/p>\n Esmu rekl\u0101mas speci\u0101lists un LOGIN konferen\u010du organizators. Esmu ar\u012b adrenal\u012bna cien\u012bt\u0101js un cen\u0161os to ieg\u016bt visos iesp\u0113jamos veidos: skrie\u0161ana, motocikli, ekstr\u0113mas aktivit\u0101tes - no \u016bdens d\u0113\u013ca l\u012bdz gumijl\u0113k\u0161anai.<\/p>\n K\u0101 izaicin\u0101jumus ir gr\u016bti izcelt dz\u012bves piedz\u012bvojumus. Es parasti neuzskatu to par izaicin\u0101jumu. ES esmu aizg\u0101jis 960 km gar Camino del Norte l\u012bdz Santjago de Kompostelai<\/a> 25 dienu laik\u0101 l\u0113kt no Vi\u013c\u0146as telev\u012bzijas tor\u0146a ar gumiju... Bet vai to var saukt par izaicin\u0101jumu?<\/p>\n Esmu zin\u0101tk\u0101ra un varu izm\u0113\u0123in\u0101t daudzas lietas, ja iesp\u0113jas at\u013cauj. \u017d\u0113l, ka liel\u0101koties tie paliek m\u0113\u0123in\u0101jumi, ilg\u0101ku laiku nekas nepiel\u012bp.<\/p>\n Ja jaut\u0101jat draugiem, es noteikti esmu diezgan garlaic\u012bgs, bet varb\u016bt tas nav saist\u012bts ar izaicin\u0101jumiem un piedz\u012bvojumiem? Galu gal\u0101 es parasti p\u0101rvaru visus izaicin\u0101jumus viena. Lai nu k\u0101, es izv\u0113los vid\u0113jo variantu - Vinniju P\u016bku, kur\u0161 teica: "Kad nav ko dar\u012bt, tad tom\u0113r vajag kaut ko dar\u012bt."<\/p>\n Es grib\u0113ju skriet bie\u017e\u0101k. Kaut kur las\u012bju par 100 dienu izaicin\u0101jumu katru dienu noskriet vismaz minim\u0101lo distanci, bet simts dienas p\u0113c k\u0101rtas. Ja j\u016bs nokav\u0113jat k\u0101du dienu, j\u016bs skait\u0101t no s\u0101kuma.<\/p>\n 100 dien\u0101s pie skrie\u0161anas vajadz\u0113tu t\u0101 pierast, ka p\u0113c tam vairs neb\u016bs lielas p\u016bles regul\u0101ri vingrot vair\u0101kas reizes ned\u0113\u013c\u0101. 1<\/a> Noteikumi bija \u013coti vienk\u0101r\u0161i - katru dienu noskriet vismaz 1 km,<\/strong> vienalga kad, vienalga k\u0101, vienalga kur un vienalga ar ko.<\/p>\n Es dom\u0101ju, ka tas bija ide\u0101ls izaicin\u0101jums man, lielam sli\u0146\u0137im. T\u0101 k\u0101 jau vair\u0101kus gadus skrienu neregul\u0101ri, rad\u0101s nepiecie\u0161am\u012bba \u0161o atkar\u012bbu pastiprin\u0101t.<\/p>\n S\u0101kum\u0101 v\u0113l\u0113jos par\u0101d\u012bt sev, ka varu viegli p\u0101rvar\u0113t \u0161\u0101du izaicin\u0101jumu, jo katru dienu noskriet kilometru vai divus ne\u0161\u0137ita gr\u016bti. Ta\u010du p\u0113c pirm\u0101s ned\u0113\u013cas gan fiziski, gan emocion\u0101li iest\u0101j\u0101s nogurums.<\/p>\n Es vienk\u0101r\u0161i grib\u0113ju atp\u016bsties: neskriet, kad l\u012bst lietus, kad ir auksts, kad man s\u0101p galva (man ir migr\u0113na), kad vakari\u0146as ir p\u0101r\u0101k s\u0101t\u012bgas un \u0161\u0137iet, ka nevaru \u012bsti pakust\u0113ties, kad ir labs laiks un tu gribi iziet iedzert alu. Ikdien\u0101 sasniegt m\u0113r\u0137i liedza daudzi faktori, ta\u010du izdev\u0101s p\u0101rvar\u0113t sevi un katru dienu noskriet nevis kilometru, bet vid\u0113ji piecus.<\/p>\n Izaicin\u0101juma pusce\u013c\u0101 man s\u0101ka s\u0101p\u0113t loc\u012btavas un da\u017eas dienas knapi var\u0113ju noskriet 1km, ta\u010du p\u0113c konsult\u0113\u0161an\u0101s ar ekspertiem s\u0101ku lietot uztura bag\u0101tin\u0101t\u0101jus un p\u0113c da\u017e\u0101m dien\u0101m atkal biju ener\u0123ijas pilna. Lik\u0101s, ka p\u0113c tam beigt izaicin\u0101jumu bez probl\u0113m\u0101m, kad esat sasniedzis 60-70-80 dienas, p\u0101r\u0113jais \u0161\u0137iet smiekl\u012bgi vienk\u0101r\u0161s!<\/p>\n Es jutos tik pacil\u0101ts, ka pat dom\u0101ju visu pierakst\u012bt saviem Facebook draugiem. Tagad es dom\u0101ju, ka tas nav nekas \u012bpa\u0161s. Cilv\u0113ki dara patie\u0161\u0101m lielas lietas citu cilv\u0113ku lab\u0101, un tas ir tikai ikdienas sports vi\u0146iem pa\u0161iem. Es dom\u0101ju, ka tas nav daudz uzman\u012bbas v\u0113rts.<\/p>\n Sapratu, ka ap\u0146\u0113m\u012bba ir viegla, ta\u010du m\u0113r\u0137tiec\u012bba bie\u017ei vien izgaist ce\u013c\u0101. Griba past\u0101v\u012bgi j\u0101att\u012bsta. Tas nebija tik gr\u016bti, k\u0101 es iedom\u0101jos, t\u0101p\u0113c es dotos uz 365 dien\u0101m, ja rastos pamatota vajadz\u012bba.<\/p>\n Izaicin\u0101juma laik\u0101, gribot negribot, daudz kas ir main\u012bjies: par\u0101d\u012bju\u0161ies past\u0101v\u012bg\u0101ki un pl\u0101not\u0101ki \u0113dienreizes laiki, un main\u012bjies pats \u0113diens, alkohola pat\u0113ri\u0146\u0161 samazin\u0101jies l\u012bdz absol\u016btam minimumam, p\u0113c aptuveni 0,5 l sidra pudeles m\u0113nes\u012b. , \ud83d\ude42 lab\u0101ks miegs un svaig\u0101ka diena.<\/p>\n Tagad var\u0113tu turpin\u0101t skriet katru dienu, bet vienk\u0101r\u0161i nav vajadz\u012bbas. T\u0101p\u0113c es turpinu skriet, bet ret\u0101k, ik p\u0113c da\u017e\u0101m dien\u0101m.<\/p>\n Es uzskatu, ka izaicin\u0101jumus nevajadz\u0113tu dar\u012bt izaicin\u0101jumu d\u0113\u013c. Izaicin\u0101jumi j\u0101veic pa\u0161iem.<\/strong> Ja \u0161\u0137iet, ka kaut kas pietr\u016bkst vai tev kaut kas ir j\u0101uzlabo sev\u012b \u2013 j\u0101att\u012bsta gribassp\u0113ks vai taml\u012bdz\u012bgi \u2013 \u0137eries pie t\u0101s darb\u012bbas, kas \u0161\u0137iet piem\u0113rota \u0161\u012b m\u0113r\u0137a sasnieg\u0161anai. Tam nav j\u0101b\u016bt skrie\u0161anai simts dienas p\u0113c k\u0101rtas.<\/p>\n Dr\u012bzum\u0101 do\u0161os uz Ir\u0101nu. Baidos, ka glob\u0101laj\u0101 pasaul\u0113 paliek arvien maz\u0101k vietu, kur var piedz\u012bvot kult\u016br\u0161oku, kur tevi var izmest no komforta zonas, bet es uzskatu, ka Ir\u0101na joproj\u0101m ir viena no \u0161\u012bm viet\u0101m. Tas nav izaicin\u0101jums, ta\u010du daudziem t\u0101 \u0161\u0137iet d\u012bvaina izv\u0113le.<\/p>\n Nu, te nu tu vari... Iedvesmojo\u0161i! Arnolds iedvesmoja mani izm\u0113\u0123in\u0101t skrie\u0161anas izaicin\u0101jumu<\/a>. Es neskr\u0113ju ilgi, tikai da\u017eas ned\u0113\u013cas, bet es m\u0113\u0123in\u0101ju. \ud83d\ude43<\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2019\/11\/arnoldas-rogoznyj-kaip-begau-simta-dienu.jpg\" "\\"\\"")
<\/span><\/p>\n\ud83c\udfc3<\/span><\/span> Sveiks, Arnold! T\u0101tad... K\u0101ds raksturs tu esi?<\/h2>\n
\ud83c\udfc3<\/span><\/span> Vai j\u016bs bie\u017ei izaicin\u0101t sevi? Kur j\u016bs novietotu sevi skal\u0101 no pel\u0113k\u0101s peles l\u012bdz Betmenam?<\/h3>\n
\ud83c\udfc3<\/span><\/span> K\u0101p\u0113c tu s\u0101ki skriet?<\/h3>\n
\ud83c\udfc3<\/span><\/span> Un k\u0101 pag\u0101ja tavs ikdienas skr\u0113jiens?<\/h3>\n
\ud83c\udfc3<\/span> K\u0101 j\u016bs jut\u0101ties? ...Vai jums izdev\u0101s sasniegt to, uz ko cer\u0113j\u0101t s\u0101kum\u0101?<\/h3>\n
\ud83c\udfc3<\/span> Ko \u0161aj\u0101s skrie\u0161anas dien\u0101s uzzin\u0101j\u0101t un piedz\u012bvoj\u0101t?<\/h3>\n
\ud83c\udfc3<\/span> K\u0101ds jums ir padoms cilv\u0113kiem, kuri v\u0113las atk\u0101rtot vai iet t\u0101l\u0101k? (...p\u0101rbraukt?)<\/em> tavs izaicin\u0101jums?<\/h3>\n
\ud83c\udfc3<\/span> T\u0101tad, k\u0101du izaicin\u0101jumu j\u016bs tagad pie\u0146emsit?<\/h3>\n
\ud83c\udfc3<\/span><\/em> Paldies par sarunu, Arnold!<\/h2>\n
![\"Daniels\"](\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\")
<\/figure>","protected":false},"excerpt":{"rendered":"