{"id":5767,"date":"2015-08-12T12:10:52","date_gmt":"2015-08-12T09:10:52","guid":{"rendered":"https:\/\/debesyla.lt\/?p=5767"},"modified":"2021-10-06T02:18:45","modified_gmt":"2021-10-05T23:18:45","slug":"kaip-pamilti-save","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/ka-milet-sevi\/","title":{"rendered":"B\u016bt sevi m\u012blo\u0161am = b\u016bt labam cilv\u0113kam <i>(vai k\u0101 m\u012bl\u0113t sevi)<\/i>"},"content":{"rendered":"<p>Vai jums da\u017ereiz \u0161\u0137iet, ka j\u016bsu dz\u012bv\u0113 tr\u016bkst k\u0101da posma? \u0160\u0137iet, ka viss ir k\u0101rt\u012bb\u0101, bet kaut kas joproj\u0101m nav k\u0101rt\u012bb\u0101? <strong>Dz\u012bvot p\u0113c laim\u012bgas dz\u012bves noteikumiem, bet nej\u016btaties k\u0101 uzvar\u0113t\u0101js?<\/strong><\/p>\n<p>Ar\u012b es t\u0101 jutos, l\u012bdz beidzot atrisin\u0101ju vienu no savas person\u012bg\u0101s dz\u012bves m\u012bkl\u0101m un sajutu milz\u012bgu atvieglojumu.<\/p>\n<p>Tagad es v\u0113los dal\u012bties ar \u0161o atkl\u0101jumu ar visiem.<\/p>\n<p>Sav\u0101 \u012bsaj\u0101 m\u016b\u017e\u0101 un v\u0113l \u012bs\u0101k\u0101 apzin\u0101t\u0101s izaugsmes period\u0101 esmu sapratis kaut ko t\u0101du, kas ir aizmirsts un aiz\u0113nots, p\u0101r\u0101k reti praktiz\u0113ts un kas, manupr\u0101t, ir svar\u012bgs solis ce\u013c\u0101 uz lab\u0101ku dz\u012bvi.<\/p>\n<blockquote><p>Ar p\u0101rliec\u012bbu varu teikt, ka m\u012blu sevi.<\/p><\/blockquote>\n<p><span style=\"font-size: 1em;\">Un es ceru, ka \u0161is apgalvojums ne\u0161\u0137it\u012bs egocentrisks. Protams, es nepretend\u0113ju uz visu zin\u0101t vai b\u016bt eksperts \u0161aj\u0101 jom\u0101. Es ar\u012b nevaru teikt, ka m\u012blu sevi visos aspektos vai simtprocent\u012bgi \u2013 to nav iesp\u0113jams zin\u0101t.<\/span><\/p>\n<p>Bet es esmu p\u0101rliecin\u0101ts, ka dabiska m\u012blest\u012bba pret sevi ir vit\u0101li svar\u012bga.<\/p>\n<p><strong>JAUNUMS: <\/strong>Varat ar\u012b noklaus\u012bties rakstu - ierun\u0101jusi meitene no Debesy <a href=\"https:\/\/www.facebook.com\/Dziunga\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Just\u012bna Pilkaite<\/a>:<\/p>\n<h2>Kas mums ir m\u012blest\u012bba?<\/h2>\n<p>Cilv\u0113ki to saprot da\u017e\u0101di. Vienk\u0101r\u0161\u0101kais apraksts ir <strong>pozit\u012bvu saj\u016btu kopums, kas v\u0113rsts uz konkr\u0113tu personu vai cilv\u0113ku grupu.<\/strong> Protams, var b\u016bt ar\u012b m\u012blest\u012bba pret darb\u012bbu, darbu, bet par to m\u0113s tagad nerun\u0101jam.<\/p>\n<p>M\u012b\u013cot\u0101ji m\u012blest\u012bbu defin\u0113 \u0161\u0101di:<\/p>\n<ul>\n<li>B\u016bt kop\u0101,<\/li>\n<li>V\u0113lme nest laimi citam cilv\u0113kam,<\/li>\n<li>V\u0113lme justies laim\u012bgam vienam,<\/li>\n<li>Piln\u012bbas saj\u016bta un taml\u012bdz\u012bgi.<\/li>\n<\/ul>\n<p>Vec\u0101ki m\u012blest\u012bbu raksturo \u0161\u0101di:<\/p>\n<ul>\n<li>R\u016bpes,<\/li>\n<li>pal\u012bdz\u0113t,<\/li>\n<li>V\u0113lme sniegt savam b\u0113rnam lab\u0101ko,<\/li>\n<li>Pie\u0137er\u0161an\u0101s un t\u0101.<\/li>\n<\/ul>\n<p>Un k\u0101 m\u0113s defin\u0113jam sevis m\u012blest\u012bbu?<\/p>\n<h3>IZAICIN\u0100JUMS<\/h3>\n<p>Ja dom\u0101jat, ka m\u012blat sevi, m\u0113\u0123iniet atrast v\u0101rdus, lai aprakst\u012btu saj\u016btu, kas jums ir pret SEVI. K\u0101das saj\u016btas rodas, dom\u0101jot par sevi? K\u0101 tu sevi redzi no malas? Vai esat lepns un apmierin\u0101ts ar sevi? Vai varb\u016bt tu esi dusm\u012bgs un nesaproti?&nbsp;<\/p>\n<p>Ir svar\u012bgi iedzi\u013cin\u0101ties sav\u0101s patiesaj\u0101s saj\u016bt\u0101s, nevis taj\u0101s &quot;standarta&quot; vai taj\u0101s, ko mums iebaro vide.<\/p>\n<p>Padom\u0101 par to. Nav tik viegli, vai ne?<\/p>\n<h2>K\u0101p\u0113c iedvesmojo\u0161as fr\u0101zes var b\u016bt maldino\u0161as?<\/h2>\n<p>Pirms to atkl\u0101t <span style=\"color: rgb(46, 43, 95);\">s<\/span><span style=\"color: rgb(139, 0, 255);\">t.i<\/span><span style=\"color: rgb(255, 0, 0);\">e<\/span><span style=\"color: rgb(255, 127, 0);\">b<\/span><span style=\"color: rgb(204, 204, 17);\">u<\/span><span style=\"color: rgb(0, 255, 0);\">k<\/span><span style=\"color: rgb(0, 0, 255);\">l<\/span><span style=\"color: rgb(46, 43, 95);\">i<\/span><span style=\"color: rgb(139, 0, 255);\">n<\/span><span style=\"color: rgb(255, 0, 0);\">g<\/span><span style=\"color: rgb(255, 127, 0);\">a<\/span> recepte, kas s\u0101kas ar sevis m\u012blest\u012bbu, man ir j\u0101preciz\u0113 da\u017eas lietas.<\/p>\n<p>K\u0101 jau min\u0113ju, m\u012blest\u012bbu katrs saprot l\u012bdz\u012bgi, bet tom\u0113r sav\u0101d\u0101k. Un patm\u012bl\u012bba ir v\u0113l sav\u0101d\u0101ka. Nepie\u013caujiet k\u013c\u016bdu, dom\u0101jot, ka patm\u012bl\u012bba var b\u016bt akla! N\u0113, n\u0113, tas t\u0101 nemaz nav. \u013bauj man paskaidrot.<\/p>\n<p>J\u016bs, iesp\u0113jams, esat dzird\u0113ju\u0161i iedvesmojo\u0161o fr\u0101zi daudzas reizes <strong>&quot;m\u012bli sevi t\u0101du, k\u0101ds esi&quot;<\/strong>. Ko tas \u012bsti noz\u012bm\u0113?<\/p>\n<p>Tas nav nekas vair\u0101k k\u0101 attaisnojums, lai paliktu taj\u0101 pa\u0161\u0101 punkt\u0101 un nejustos slikti. Liekais svars, sm\u0113\u0137\u0113\u0161ana, alkohola lieto\u0161ana, da\u017e\u0101das citas atkar\u012bbas un aps\u0113st\u012bbas, dusmas, agresija, manipul\u0101cijas... t\u0101s ir tikai da\u017eas no liet\u0101m, no kur\u0101m da\u017eiem cilv\u0113kiem vajadz\u0113tu, bet citi v\u0113l\u0113tos atbr\u012bvoties sav\u0101 dz\u012bv\u0113.<\/p>\n<p>Un \u0161\u0137iet, ka tie\u0161i tad, kad vi\u0146i s\u0101k spert savus pirmos so\u013cus uz izaugsmi, k\u0101ds sve\u0161inieks izn\u0101k no \u0113rk\u0161\u0137og\u0101m un \u010dukst: &quot;m\u012bli sevi t\u0101du, k\u0101ds esi&quot;. Un viss ir k\u0101rt\u012bb\u0101 <span style=\"color: rgb(0, 255, 0);\">Mr<\/span><span style=\"color: rgb(0, 0, 255);\">a<\/span><span style=\"color: rgb(46, 43, 95);\">s<\/span><span style=\"color: rgb(139, 0, 255);\">i<\/span><span style=\"color: rgb(255, 0, 0);\">k<\/span><span style=\"color: rgb(255, 127, 0);\">e<\/span><span style=\"color: rgb(212, 212, 9);\">i<\/span><span style=\"color: rgb(0, 255, 0);\">N\u0113<\/span><span style=\"color: rgb(0, 0, 255);\">i<\/span><span style=\"color: rgb(46, 43, 95);\">a<\/span>.<\/p>\n<p>Cilv\u0113ks uzskata, ka vi\u0146am nav j\u0101main\u0101s, jo pats galvenais ir m\u012bl\u0113t sevi ar visu net\u012bro bag\u0101\u017eu! <strong>\u0160\u012b ir maldino\u0161a fr\u0101ze, un daudzi to p\u0101rprot.<\/strong> J\u0101, sevi vajag m\u012bl\u0113t, bet ne akli. Jums ir j\u0101m\u012bl sevi, jo jums pat\u012bk pats. <a href=\"#footnote-1-5767\" id=\"note-1-5767\" class=\"footnote-link\">1<\/a><\/p>\n<p>Es person\u012bgi apzin\u0101ti nemekl\u0113ju sevis m\u012bl\u0113\u0161anu...<\/p>\n<p>...Tikai laim\u012bgu nejau\u0161\u012bbu, da\u017eu gr\u0101matu un dz\u012bves p\u0101rmai\u0146u d\u0113\u013c es p\u0113k\u0161\u0146i k\u0101du dienu, atrodoties pu\u0137u dob\u0113, sapratu, ka es sevi m\u012blu!<\/p>\n<h2>Bet, ak, t\u0101 m\u012blest\u012bba ir melis!<\/h2>\n<p>Abstrakti run\u0101jot, <strong>Patm\u012bl\u012bbu var iedal\u012bt divos veidos:<\/strong><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16995\" width=\"615\" height=\"346\" title=\"sevis m\u012blest\u012bba-virspus\u0113ja-vai-re\u0101la\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2015\/08\/meile-sau-pavirsutiniska-arba-tikra.jpg\" style=\"\"><\/span><\/p>\n<p>K\u0101da ir at\u0161\u0137ir\u012bba starp \u0161iem veidiem?<\/p>\n<p>Sekla m\u012blest\u012bba ir t\u0101da, kurai ner\u016bp ilgtermi\u0146a risin\u0101jumi. Vi\u0146ai r\u016bp tikai \u0160EIT UN TAGAD, un n\u0101kotne un sekas neeksist\u0113.<\/p>\n<p>\u0160\u0101da m\u012blest\u012bba ir paredz\u0113ta tikai mierin\u0101jumam, \u013caujot sev mirklim, nedom\u0101jot par n\u0101kotnes izredz\u0113m. Es \u0161\u0101du m\u012blest\u012bbu sauktu par meliem. Tas ir t\u0101pat k\u0101 ar tiem d\u012bvainajiem putek\u013cs\u016bc\u0113ju p\u0101rdev\u0113jiem \u2013 tas p\u0101rv\u0113r\u0161 tavas smadzenes putek\u013cos, un, kam\u0113r tu saproti, kas noticis, ir par v\u0113lu mekl\u0113t vainu.<\/p>\n<p><strong>Piem\u0113ram:<\/strong><\/p>\n<p>Mar\u012bte v\u0113las skat\u012bties televizoru. R\u0101da savu m\u012b\u013c\u0101ko filmu. Ta\u010du vi\u0146a zina, ka vajag iem\u0113\u0123in\u0101t et\u012bdi uz klavier\u0113m, jo p\u0113c m\u0113ne\u0161a v\u0113las piedal\u012bties M\u0101tes dienas koncert\u0101. Marijai ir divas izv\u0113les:<\/p>\n<ol>\n<li>Nem\u0113\u0123iniet un neskatieties video,<\/li>\n<li>M\u0113\u0123iniet un neskatieties video.<\/li>\n<\/ol>\n<p>Pirmaj\u0101 gad\u012bjum\u0101 Marite uzreiz g\u016btu gandar\u012bjumu no smiekl\u012bgiem video. Otrk\u0101rt, gandar\u012bjums par izn\u0101k\u0161anu uz skatuves b\u016btu j\u016btams pavisam dr\u012bz.<\/p>\n<p>Ar\u012b baudas &quot;daudzums&quot; \u013coti at\u0161\u0137iras. P\u0113c koncerta apmekl\u0113juma un aplausu sa\u0146em\u0161anas Marite izjustu liel\u0101ku eiforiju nek\u0101 p\u0113c video noskat\u012b\u0161an\u0101s.<\/p>\n<p>Maryte uzskata, ka dal\u012bba koncert\u0101 vi\u0146ai dos daudz p\u0101rliec\u012bbas par sevi turpm\u0101kaj\u0101 pianistes karjer\u0101. T\u0101 ar\u012b liks vi\u0146ai lepoties ar sevi. Bet videoklipi ir tik jautri un vilino\u0161i...<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"16994\" width=\"955\" height=\"593\" title=\"izv\u0113le-\u0101tri-vai-pat\u012bkami-milena-koles-debesyla\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2015\/08\/pasirinkimai-greiti-ar-malonus-milena-koles-debesyla.jpg\" style=\"\"><\/span><\/p>\n<p><strong>Ko izv\u0113l\u0113tos TU?<\/strong> \/\/ Ilustr\u0101cijas autore Mil\u0113na Ko\u013ca<\/p>\n<h2>Dopam\u012bns dikt\u0113 savus noteikumus?<\/h2>\n<p style=\"\">M\u0113s esam prieku mekl\u0113t\u0101ji rad\u012bjumi. M\u016bsu smadzen\u0113s atrodas t\u0101 sauktie baudas centri, kur izdal\u0101s \u0137\u012bmiskais savienojums dopam\u012bns. <a href=\"#footnote-2-5767\" id=\"note-2-5767\" class=\"footnote-link\">2<\/a> Vi\u0146\u0161 ir atbild\u012bgs par to, lai m\u0113s justos laim\u012bgi. T\u0101p\u0113c ir \u013coti norm\u0101li, ka jums ir atkar\u012bba no dopam\u012bna. <a href=\"#footnote-3-5767\" id=\"note-3-5767\" class=\"footnote-link\">3<\/a><\/p>\n<p>Kas stimul\u0113 dopam\u012bna ra\u017eo\u0161anu? Lietas, kas mums pat\u012bk un lietas, kas m\u016bs izklaid\u0113. No laba seksa l\u012bdz skaistam manik\u012bram. <a href=\"#footnote-4-5767\" id=\"note-4-5767\" class=\"footnote-link\">4<\/a><\/p>\n<p>M\u0113s gribam prieku \u0101tri un daudz, t\u0101p\u0113c gandr\u012bz vienm\u0113r izv\u0113lamies viegl\u0101ko ce\u013cu. T\u0101p\u0113c daudzi cilv\u0113ki to dod priek\u0161roku <a href=\"https:\/\/debesyla.lt\/lv\/maksla-bez-filmas-un-speles\/\" style=\"outline: none;\">skatoties televizoru un sp\u0113l\u0113jot datorsp\u0113les<\/a>, nevis vingrot vai pagatavot gardas vakari\u0146as.<\/p>\n<p><strong>Bet patiesa m\u012blest\u012bba prasa zin\u0101mas p\u016bles.&nbsp;<\/strong><\/p>\n<p>Tikai ne t\u0101p\u0113c, ka tas tiek pan\u0101kts ar cie\u0161an\u0101m, bet t\u0101p\u0113c, ka esam aizmirsu\u0161i un nepieradu\u0161i pie sava dabisk\u0101 st\u0101vok\u013ca, kas ir patm\u012bl\u012bba. Cilv\u0113ks, kur\u0161 patiesi m\u012bl sevi, vienm\u0113r nov\u0113l\u0113s sev to lab\u0101ko. Nevis fikt\u012bvais, bet ilgsto\u0161ais labums. T\u0101da labest\u012bba, kas garant\u0113s laimi uz ilgu laiku.<\/p>\n<p>T\u0101p\u0113c, ja Marite izv\u0113l\u0113tos m\u0113\u0123in\u0101jumu, nevis skat\u012btos video, vi\u0146a nodro\u0161in\u0101tu sev liel\u0101ku laimi n\u0101kotnei, tagad upur\u0113jot kaut ko maz\u0101ku. Un v\u0113l\u0101k tu pateiksi sev paldies.<\/p>\n<p>Tom\u0113r daudziem cilv\u0113kiem ir \u013coti nepareiza izpratne par sevis m\u012blest\u012bbu.<\/p>\n<p>T\u0101 nav akla sevis piel\u016bg\u0161ana un mierin\u0101\u0161ana vai savu k\u013c\u016bdu pie\u0146em\u0161ana. Protams, mums visiem ir tr\u016bkumi. Tom\u0113r ne visi no mums ir ap\u0146\u0113m\u012bbas pilni tos labot. Patiesa patm\u012bl\u012bba nav k\u0101 pl\u0101ksne, kas iestr\u0113dzis tav\u0101 galv\u0101, kas liek tev justies lab\u0101k par saviem sliktajiem l\u0113mumiem.<\/p>\n<p>Patiesa patm\u012bl\u012bba ir tad, kad tu patiesi v\u0113lies sev lab\u0101ko un velti savu ener\u0123iju t\u0101 sasnieg\u0161anai.<\/p>\n<h3>Burvju likums.<\/h3>\n<p>Bet tas viss mal\u0101! Es beidzot varu to atbr\u012bvot <strong>vien\u012bgais princips, kas jums ir nepiecie\u0161ams m\u012bl\u0113t sevi.<\/strong> Vai tu esi gatavs?<\/p>\n<p style=\"text-align: center;\">Jums ir j\u0101b\u016bt piln\u012bb\u0101 atv\u0113rtam pret sevi.<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" alt=\"\" width=\"175\" height=\"137\" title=\"P\u0113di\u0146as_att\u0113ls_03\" data-id=\"41605\" src=\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" style=\"\"><\/span><\/p>\n<p style=\"\"><span style=\"font-size: 1em;\">J\u0101, es saprotu, ka burvju likums neizklaus\u0101s \u012bpa\u0161i ma\u0123iski. Bet paties\u012bba sl\u0113pjas \u0161aj\u0101 vienk\u0101r\u0161\u012bb\u0101.<\/span><\/p>\n<p>Tikai piln\u012bb\u0101 atv\u0113rts pret sevi cilv\u0113ks var augt un p\u0101riet uz &quot;augst\u0101ku l\u012bmeni&quot;. Vai j\u016bs zin\u0101t, cik reizes esat sev par kaut ko melojis un p\u0113c tam to no\u017e\u0113lojis? Dro\u0161i vien bezgal\u012bgi. Es zinu, jo ar\u012b es to dar\u012bju.<\/p>\n<p>Katru reizi, kad tev par kaut ko j\u0101pie\u0146em l\u0113mums, bet tu j\u016bti \u0161aubas, pajaut\u0101 sev: &quot;Vai es tie\u0161\u0101m to gribu&quot;?<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17264\" width=\"955\" height=\"5626\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/stephen-fry-citata-komiksas-lietuviskai-sportavimas-pakeisti-save.jpg\" style=\"\"><\/span><\/p>\n<h2>\u0160eit ir da\u017ei praktiski padomi, k\u0101 b\u016bt piln\u012bgi atkl\u0101tam pret sevi.<\/h2>\n<h3>PIRMAIS: Neignor\u0113jiet savas emocijas.<\/h3>\n<p>Kad j\u016btaties dusm\u012bgs \u2013 pasakiet (sev), ka j\u016btaties dusm\u012bgs; kad j\u016bti m\u012blest\u012bbu - saki, ka j\u016bti m\u012blest\u012bbu; kad j\u016bti bailes - saki, ka j\u016bti bailes un t\u0101 t\u0101l\u0101k.<\/p>\n<p>Ja k\u0101da situ\u0101cija j\u016bs kaitin\u0101ja vai lika justies nepat\u012bkamai, veltiet laiku, lai p\u0101rdom\u0101tu notiku\u0161\u0101s saj\u016btas. <a href=\"https:\/\/debesyla.lt\/lv\/jausmu-valdymas\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener noreferrer\">Nok\u013c\u016bstiet sav\u0101 st\u0101vokl\u012b un nem\u0113\u0123iniet to apspiest.<\/a><\/p>\n<p><strong>Pajaut\u0101jiet sev: <\/strong>K\u0101p\u0113c \u0161\u012b situ\u0101cija mani kaitin\u0101ja? Un atbildiet uz jaut\u0101jumu p\u0113c iesp\u0113jas detaliz\u0113t\u0101k. <a href=\"#footnote-5-5767\" id=\"note-5-5767\" class=\"footnote-link\">5<\/a><\/p>\n<p>M\u0113\u0123iniet analiz\u0113t savas j\u016btas katr\u0101 ne\u0113rt\u0101 situ\u0101cij\u0101.<\/p>\n<p>...Un nebaidieties atz\u012bt sev, ka, ja j\u016btat greizsird\u012bbu, kaunu, nicin\u0101jumu - \u0161\u012bs emocijas nedr\u012bkst sl\u0113pt, t\u0101s ir j\u0101izp\u0113ta un j\u0101saprot, no kurienes t\u0101s n\u0101k un ar k\u0101du m\u0113r\u0137i. J\u016bs varat bezgal\u012bgi analiz\u0113t sevi sav\u0101 pr\u0101t\u0101 - neviens j\u016bs nedzird\u0113s, t\u0101p\u0113c neviens j\u016bs neties\u0101s.<\/p>\n<h3>OTR\u0100: Ja dz\u012bv\u0113 ir situ\u0101cijas, kur\u0101s nev\u0113lies iek\u013c\u016bt, neiesaistieties taj\u0101s.<\/h3>\n<p>Piem\u0113ram, ja nev\u0113lies braukt ciemos pie v\u012bram\u0101tes un baidies v\u012bram pateikt \u2013 tev ir j\u0101piek\u0101pjas \u2013, tu dari pret sevi nepareizi.<\/p>\n<p>Jums r\u016bp\u012bgi j\u0101p\u0101rdom\u0101, k\u0101p\u0113c nev\u0113laties to dar\u012bt. Varb\u016bt v\u012bram\u0101te tevi kritiz\u0113 un tas grauj tavu pa\u0161apzi\u0146u? Vai varb\u016bt v\u0113laties uzzin\u0101t katru s\u012bkumu par savu dz\u012bvi, kaut ar\u012b nemaz nev\u0113laties ar to dal\u012bties? Vai ar\u012b vi\u0146a ir briesm\u012bga persona \u2014 tir\u0101ns ar sievietes galvu \u2014 un j\u016bs nev\u0113laties ar vi\u0146u neko dar\u012bt?<\/p>\n<p><strong>Tad atbildiet sev god\u012bgi<\/strong>, k\u0101p\u0113c tas t\u0101 ir, un pie\u0146emiet l\u0113mumu, kas jums \u0161\u0137iet vislo\u0123isk\u0101kais un vislab\u0101kais. Piem\u0113ram, es sev teiktu: \u201cMan\u0101 dz\u012bv\u0113 ir tik daudz negat\u012bvu cilv\u0113ku <a href=\"https:\/\/debesyla.lt\/lv\/diemzel\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener noreferrer\">nav nepiecie\u0161ams un nemaz nav svar\u012bgi<\/a>ka \u0161\u012b ir mana v\u012bra m\u0101te\u201d.<\/p>\n<p>\u012as\u0101k sakot, kad j\u016bs saprotat savas iek\u0161\u0113j\u0101s saj\u016btas un to, ka t\u0101m ir pamats un t\u0101s nav tikai izdom\u0101tas, dariet to, kas, j\u016bsupr\u0101t, padar\u012bs j\u016bs vislaim\u012bg\u0101ko.&nbsp;<a href=\"https:\/\/debesyla.lt\/lv\/diemzel\/\" style=\"outline: none;\">Nebaidieties teikt &quot;Sasod\u012bts&quot; un nedariet nepat\u012bkamas lietas<\/a>. Dz\u012bve ir p\u0101r\u0101k \u012bsa sp\u012bt\u012bbai.<\/p>\n<h3>TR\u012aS: zini savas r\u012bc\u012bbas pamatu.<\/h3>\n<p>Galu gal\u0101 var b\u016bt ar\u012b pret\u0113js variants. Varb\u016bt k\u0101ds jums ir l\u016bdzis k\u0101du pakalpojumu, ko j\u016bs teor\u0113tiski var\u0113tu izdar\u012bt lieliski, bet j\u016bs esat apmulsis vai j\u016btaties kautr\u012bgs vai neveikli. Piem\u0113ram, st\u0101vot uz skatuves priek\u0161nesuma laik\u0101 un rok\u0101s karogu.<\/p>\n<p><strong>Koncentr\u0113jieties un pajaut\u0101jiet sev:<\/strong> k\u0101p\u0113c tu tie\u0161\u0101m nev\u0113lies to dar\u012bt? Vai j\u016btat bailes? Neuztic\u012bba? Kauns? Saprotiet, ka da\u017eas j\u016btas nav balst\u012btas uz personisku pieredzi un ir vienk\u0101r\u0161i neracion\u0101lu bai\u013cu piem\u0113rs.<\/p>\n<p>Atbildiet sev, k\u0101p\u0113c j\u016bs patie\u0161\u0101m nev\u0113laties veikt \u0161o pakalpojumu. Nem\u0113\u0123iniet izvair\u012bties.<\/p>\n<p>Piel\u0101gojiet jaut\u0101jumu no pirm\u0101 so\u013ca un atkl\u0101jiet paties\u0101s saj\u016btas, kas izskaidro, k\u0101p\u0113c j\u016bs t\u0101 j\u016btaties. Un tad, ja nolemjat, ka nav laba iemesla kaut ko nedar\u012bt, <a href=\"https:\/\/debesyla.lt\/lv\/sakt\/\" target=\"_blank\" style=\"outline: none;\" rel=\"noopener noreferrer\">vienk\u0101r\u0161i uzdr\u012bkst\u0113ties un pie\u0146emt pied\u0101v\u0101jumu<\/a>.<\/p>\n<p>Izmantojiet \u0161os vingrin\u0101jumus sav\u0101 ikdienas dz\u012bv\u0113. Ja k\u0101ds tev l\u016bdz no r\u012bta izt\u012br\u012bt m\u0101ju, bet tu to nemaz nev\u0113lies dar\u012bt, pajaut\u0101 sev, k\u0101p\u0113c. J\u016bs, iesp\u0113jams, izdom\u0101sit simts attaisnojumu, k\u0101p\u0113c tagad ir slikts laiks, ta\u010du paties\u012bba ir t\u0101da, ka j\u016bs vienk\u0101r\u0161i esat slinks. Un lieliski! Vissvar\u012bg\u0101kais ir b\u016bt atv\u0113rtam pret sevi.<\/p>\n<p>Jums prec\u012bzi j\u0101zina, k\u0101p\u0113c j\u016bs dar\u0101t to, ko dar\u0101t un vai j\u016bs patie\u0161\u0101m v\u0113laties to dar\u012bt. Jo, ja negribi, k\u0101p\u0113c to dar\u012bt?<\/p>\n<h2>Pak\u0101pies uz aug\u0161u!<\/h2>\n<p>Aizmirstiet to, ko uzskat\u012bj\u0101t par &quot;norm\u0101lu&quot;, &quot;pie\u0146emamu&quot;, &quot;vajadz\u012bgu&quot; un t\u0101 t\u0101l\u0101k l\u012bdz \u0161im. Katram no mums, iesp\u0113jams, m\u016bsu vid\u0113 ir vair\u0101ki cilv\u0113ki, kuri atk\u0101rtos to pa\u0161u, ko vi\u0146iem ir atk\u0101rtoju\u0161i citi cilv\u0113ki.<\/p>\n<p>Bet neatkar\u012bgi no t\u0101, ko vi\u0146i saka vai dom\u0101... <strong>vissvar\u012bg\u0101kais ir palikt atv\u0113rtam sev. <\/strong>Nevienam nav ties\u012bbu jums at\u0146emt \u0161o iesp\u0113ju vai piespiest j\u016bs r\u012bkoties cit\u0101di!<\/p>\n<p>Centies ieklaus\u012bties sev\u012b un apzin\u0101ties, kas ir \u012bsts un kas n\u0113, necenties izpatikt citiem cilv\u0113kiem. Ja v\u0113laties kaut ko dar\u012bt - patie\u0161\u0101m v\u0113laties - dariet to. Ja nev\u0113lies, tad nedari to. Ja jums kaut kas ir apnicis, sakiet to. Ja j\u016btaties nenov\u0113rt\u0113ts, tad k\u0101da iemesla d\u0113\u013c j\u016btaties t\u0101.<\/p>\n<p>Un, ieraugot savas paties\u0101s v\u0113lmes, s\u0101ksi b\u016bt atv\u0113rt\u0101ks pret sevi, nebaid\u012bsies atz\u012bt nepat\u012bkam\u0101s saj\u016btas vai savus tr\u016bkumus. <strong>J\u016bs sagatavosiet ide\u0101lu augsni pa\u0161cie\u0146ai un m\u012blest\u012bbai.<\/strong> Tad saprat\u012bsi, kas \u012bsti kait\u0113 tavai dz\u012bves kvalit\u0101tei un kas pal\u012bdz p\u0101riet uz augst\u0101ku l\u012bmeni.<\/p>\n<blockquote><p>T\u0101d\u0101 veid\u0101 j\u016bs varat patiesi m\u012bl\u0113t sevi un pal\u012bdz\u0113t citiem dar\u012bt to pa\u0161u.&nbsp;<\/p><\/blockquote>\n<p>Nu, varb\u016bt es tevi nenov\u0113rt\u0113ju par zemu un tu var\u0113tu man pam\u0101c\u012bt par sevis m\u012blest\u012bbu no cita le\u0146\u0137a? P\u0113c tam, l\u016bdzu, atst\u0101jiet koment\u0101ru zem\u0101k. Un past\u0101stiet man, ko j\u016bs dom\u0101jat. Jo es pati v\u0113l tikai m\u0101cos.<\/p>\n<p>M\u012bl\u0113t sevi vair\u0101k,- <strong>Mil\u0113na Ko\u013ca<\/strong><\/p>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-5767\" class=\"footnote\"><p>T\u0101tad, ja v\u0113lies viltus m\u012blest\u012bbu, skan\u012bgas, pacil\u0101jo\u0161as vai uzmundrino\u0161as fr\u0101zes \u2013 tu esi nepareiz\u0101 viet\u0101! T\u0101dus padomus var atrast tablo\u012bdos, bet ne \u0161eit, M\u0101ko\u0146u emu\u0101r\u0101.<a href=\"#note-1-5767\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-5767\" class=\"footnote\"><p><a href=\"https:\/\/lt.wikipedia.org\/wiki\/Dopaminas\" style=\"outline: none;\">Es dom\u0101ju, ka j\u016bs par to esat dzird\u0113ju\u0161i.<\/a><a href=\"#note-2-5767\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-5767\" class=\"footnote\"><p><a href=\"http:\/\/dopamineproject.org\/dopamine-addiction-da\/\" style=\"outline: none;\">Ir kust\u012bbas, kas run\u0101 par \u0161o atkar\u012bbu.<\/a><a href=\"#note-3-5767\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><li id=\"footnote-4-5767\" class=\"footnote\"><p>Un tas izskaidro, k\u0101p\u0113c da\u017ei no mums public\u0113 tr\u012bs pa\u0161bildes dien\u0101 \u2014 ir pat\u012bkami ieg\u016bt uzman\u012bbu un v\u0113l vienu Kling ska\u0146u no sava viedt\u0101lru\u0146a.<a href=\"#note-4-5767\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-4.footnote--><li id=\"footnote-5-5767\" class=\"footnote\"><p>Pierakst\u012bt var visu \u2013 ieliet savas saj\u016btas piez\u012bmju gr\u0101mati\u0146\u0101 vai dator\u0101.<a href=\"#note-5-5767\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-5.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>Ar kartais jau\u010diate, lyg j\u016bs\u0173 gyvenime tr\u016bkt\u0173 ka\u017ekokios grandies? Atrodo, jog viskas gerai, ta\u010diau ka\u017ekas vis tiek ne taip? Gyvenate pagal laimingo gyvenimo taisykles, bet nesijau\u010diate nugal\u0117tojais? A\u0161 irgi taip jau\u010diausi, kol galiausiai i\u0161sprend\u017eiau vien\u0105 i\u0161 asmeninio gyvenimo galvos\u016bki\u0173 ir pajutau begalin\u012f palengv\u0117jim\u0105. Dabar \u0161iuo atradimu noriu pasidalinti su visais. Per savo trump\u0105 gyvenim\u0105 ir [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><div class=\"fr-wrapper\" dir=\"auto\"><div class=\"fr-element fr-view\" dir=\"auto\" spellcheck=\"true\"><p>Ar kartais jau\u010diate, lyg j\u016bs\u0173 gyvenime tr\u016bkt\u0173 ka\u017ekokios grandies? Atrodo, jog viskas gerai, ta\u010diau ka\u017ekas vis tiek ne taip? <strong>Gyvenate pagal laimingo gyvenimo taisykles, bet nesijau\u010diate nugal\u0117tojais?<\/strong><\/p><p>A\u0161 irgi taip jau\u010diausi, kol galiausiai i\u0161sprend\u017eiau vien\u0105 i\u0161 asmeninio gyvenimo galvos\u016bki\u0173 ir pajutau begalin\u012f palengv\u0117jim\u0105.<\/p><p>Dabar \u0161iuo atradimu noriu pasidalinti su visais.<\/p><p>Per savo trump\u0105 gyvenim\u0105 ir dar trumpesn\u012f s\u0105moningo augimo tarpsn\u012f, a\u0161 supratau kai k\u0105, kas pamir\u0161ta ir u\u017ego\u017eta, per retai praktikuojama ir, mano manymu, yra svarbus \u017eingsnis \u012f geresn\u012f gyvenim\u0105.<\/p><blockquote class=\"\">Galiu dr\u0105siai pasakyti, kad myliu save.<\/blockquote><p><span style=\"font-size: 1em;\">Ir tikiuosi, jog \u0161is teiginys nepasi\u00adrodys egocentri\u0161kas. \u017dinoma, neteigiu, kad \u017einau visk\u0105 ar esu \u0161ios srities specialist\u0117. Taip pat negaliu teigti, kad myliu save visais aspektais ar visu \u0161imtu procentu \u2013 to \u017einoti ne\u012fmanoma.<\/span><\/p><p>Bet a\u0161 esu \u012fsitikinusi, kad nat\u016brali meil\u0117 sau \u2013 gyvybi\u0161kai svarbi.<\/p><p><strong>NAUJA: <\/strong>Straipsnio gali ir klausytis \u2013 \u012fgarsino debesyliet\u0117 <a class=\"tve-froala fr-basic\" href=\"https:\/\/www.facebook.com\/Dziunga\" style=\"outline: none;\" target=\"_blank\">Justina Pilkait\u0117<\/a>:<\/p><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\"><iframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/255296433&amp;color=%23ff460d&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false&amp;show_teaser=true\"><\/iframe><div class=\"tve_iframe_cover\"><\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\">Kas mums yra meil\u0117?<\/h2><p>\u017dmon\u0117s j\u0105 supranta \u012fvairiai. Lengviausias apib\u016bdinimas \u2013 <strong>teigiam\u0173 jaus\u00adm\u0173 rinkinys, nukreiptas \u012f tam tikr\u0105 \u017emog\u0173 ar \u017emoni\u0173 grup\u0119.<\/strong> \u017dinoma, gali b\u016bti ir meil\u0117 veiklai, darbui, ta\u010diau dabar kalbame ne apie tai.<\/p><p>\u012esimyl\u0117j\u0117liai meil\u0119 apib\u016bdina taip:<\/p><ul class=\"\"><li>Buvimas kartu,<\/li><li>Noras suteikti kitam \u017emogui laim\u0119,<\/li><li>Noras pa\u010diam jaustis laimingu,<\/li><li>Pilnaverti\u0161kumo jausmas ir pana\u0161iai.<\/li><\/ul><p>T\u0117vai meil\u0119 apib\u016bdina taip:<\/p><ul class=\"\"><li>R\u016bpestis,<\/li><li>Pagalba,<\/li><li>Noras savo vaikui suteikti visk\u0105, kas geriausia,<\/li><li>Prisiri\u0161imas ir pana\u0161iai.<\/li><\/ul><p>O kaip meil\u0119 sau&nbsp;apib\u016bdiname mes patys?<\/p><h3 class=\"\">I\u0160\u0160\u016aKIS<\/h3><p>Jeigu manote, kad mylite save, pabandykite surasti \u017eod\u017ei\u0173, apib\u016bdinan\u010di\u0173 jausm\u0105, kur\u012f jau\u010diate SAU. Kokie jausmai kyla, kai galvojate apie save? Kaip matote save i\u0161 \u0161ono? Did\u017eiuojat\u0117s ir d\u017eiaugiat\u0117s savimi? O gal pykstate ir nesuprantate?&nbsp;<\/p><p>Svarbu \u012fsigilinti \u012f tikruosius savo jausmus, o ne \u201estandartinius\u201c arba tokius, kuriuos mums bruka aplinka.<\/p><p>Pam\u0105stykite apie tai. Ne taip lengva, ar ne?<\/p><h2 class=\"\">Kod\u0117l \u012fkvepian\u010dios fraz\u0117s gali klaidinti?<\/h2><p>Prie\u0161 atskleisdama t\u0105 <span data-css=\"tve-u-170fe5342e9\" style=\"color: rgb(46, 43, 95);\">s<\/span><span data-css=\"tve-u-170fe52a39e\" style=\"color: rgb(139, 0, 255);\">t<\/span><span data-css=\"tve-u-170fe4fe680\" style=\"color: rgb(255, 0, 0);\">e<\/span><span data-css=\"tve-u-170fe5014b1\" style=\"color: rgb(255, 127, 0);\">b<\/span><span data-css=\"tve-u-170fe5138ac\" style=\"color: rgb(204, 204, 17);\">u<\/span><span data-css=\"tve-u-170fe519381\" style=\"color: rgb(0, 255, 0);\">k<\/span><span data-css=\"tve-u-170fe51dee8\" style=\"color: rgb(0, 0, 255);\">l<\/span><span data-css=\"tve-u-170fe522beb\" style=\"color: rgb(46, 43, 95);\">i<\/span><span data-css=\"tve-u-170fe527c28\" style=\"color: rgb(139, 0, 255);\">n<\/span><span data-css=\"tve-u-170fe52f5c0\" style=\"color: rgb(255, 0, 0);\">g<\/span><span data-css=\"tve-u-170fe506316\" style=\"color: rgb(255, 127, 0);\">\u0105<\/span> recept\u0105, nuo kurio prasideda mei\u00adl\u0117 sau, turiu patikslinti kelis dalykus.<\/p><p>Kaip jau min\u0117jau, meil\u0119 visi supranta pana\u0161iai, bet vis tiek skirtingai. O meil\u0119 sau \u2013 dar skirtingiau. Nesuklyskite manydami, kad meil\u0117 sau gali b\u016bti akla! Ne ne, \u010dia visai ne tas atvejis.&nbsp;Leiskite, paai\u0161kinsiu.<\/p><p>Turb\u016bt daug kart\u0173 gird\u0117jote \u012fkvepian\u010di\u0105 fraz\u0119 <strong>\u201emyl\u0117k save tok\u012f, koks esi\u201c<\/strong>. K\u0105 ji i\u0161 ties\u0173 rei\u0161kia?<\/p><p>Tai niekas kitas kaip dingstis \u017emogui likti tame pa\u010diame ta\u0161ke ir nesijausti d\u0117l to blogai. Vir\u0161svoris, r\u016bkymas, besaikis alkoholio vartojimas, \u012fvairios kitos priklausomyb\u0117s ir manijos, pyktis, agresija, manipuliavimas... \u2013 tai tik keli dalykai, kuri\u0173 vieni \u017emon\u0117s tur\u0117t\u0173, o kiti nor\u0117t\u0173 atsikratyti savo gyvenime.<\/p><p>Ir, atrodo, kai tik jie pradeda \u017eengti pirmuosius \u017eingsnius augimo link, koks nors nepa\u017e\u012fstamasis i\u0161lenda i\u0161 agrast\u0173 ir pa\u0161nab\u017eda \u201emyl\u0117k save tok\u012f, koks esi\u201c. Ir viskas kaipmat <span data-css=\"tve-u-170fe53b150\" style=\"color: rgb(0, 255, 0);\">p<\/span><span data-css=\"tve-u-170fe53824b\" style=\"color: rgb(0, 0, 255);\">a<\/span><span data-css=\"tve-u-170fe535b6e\" style=\"color: rgb(46, 43, 95);\">s<\/span><span data-css=\"tve-u-170fe52c215\" style=\"color: rgb(139, 0, 255);\">i<\/span><span data-css=\"tve-u-170fe510493\" style=\"color: rgb(255, 0, 0);\">k<\/span><span data-css=\"tve-u-170fe50d22d\" style=\"color: rgb(255, 127, 0);\">e<\/span><span data-css=\"tve-u-170fe5159d5\" style=\"color: rgb(212, 212, 9);\">i<\/span><span data-css=\"tve-u-170fe51b133\" style=\"color: rgb(0, 255, 0);\">\u010d<\/span><span data-css=\"tve-u-170fe51f6a2\" style=\"color: rgb(0, 0, 255);\">i<\/span><span data-css=\"tve-u-170fe5248e1\" style=\"color: rgb(46, 43, 95);\">a<\/span>.<\/p><p>\u017dmogus patiki, kad keistis jam neb\u016btina, nes juk svarbiausia yra myl\u0117ti save su visu purvinu baga\u017eu! <strong>Tai yra klaidinanti fraz\u0117 ir daugelis j\u0105 supranta labai neteisingai.<\/strong> Taip, myl\u0117ti save reikia, bet ne aklai. Myl\u0117ti save reikia, nes patinki pats sau. [ftn]Taigi, jeigu norite butaforin\u0117s meil\u0117s, skambi\u0173, nuotaik\u0105 pakelian\u010di\u0173 ar paskatinan\u010di\u0173 frazi\u0173 \u2013 esate ne toje vietoje! Toki\u0173 patarim\u0173 galite rasti bulvariniuose skaitaluose, bet ne \u010dia, Debesylos tinklara\u0161tyje.[\/ftn]<\/p><p>Asmeni\u0161kai, meil\u0117s sau s\u0105moningai nesiekiau...<\/p><p>...Tik laiming\u0173 atsitiktinum\u0173, keli\u0173 knyg\u0173 ir gyvenimo poky\u010di\u0173 d\u0117ka, staiga vien\u0105 dien\u0105, besirausdama lysv\u0117je, supratau \u2013 a\u0161 myliu save!<\/p><h2 class=\"\">Ta\u010diau, oi, ta meil\u0117 melag\u0117!<\/h2><p>Abstrak\u010diai kalbant, <strong>meil\u0119 sau galima b\u016bt\u0173 i\u0161skirti \u012f du tipus:<\/strong><\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170fe59685d\" style=\"margin-top: 1.25em !important;\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16995\" alt=\"\" data-id=\"16995\" width=\"615\" height=\"346\" title=\"meile-sau-pavirsutiniska-arba-tikra\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2015\/08\/meile-sau-pavirsutiniska-arba-tikra.jpg\" data-css=\"tve-u-170fe662ada\" style=\"\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><p>Kuo skiriasi \u0161ie tipai?<\/p><p>Pavir\u0161utini\u0161ka meil\u0117 yra tokia, kuriai ner\u016bpi ilgalaikiai sprendimai. Jai r\u016bpi tik \u010cIA IR DABAR, o ateitis ir pasekm\u0117s neegzistuoja.<\/p><p>Tokia meil\u0117 yra skirta tik pasiguosti, pamalonint save \u0161i\u0105 akimirk\u0105, visai negal\u00advojant apie ateities perspektyvas. Toki\u0105 meil\u0119 a\u0161 pavadin\u010diau \u201emelage\u201c. Ji kaip tie keist\u0173 dulki\u0173 siurbli\u0173 pardav\u0117jai \u2013 pripudrina smegenis, o kai su\u00adsigaudai, kas \u012fvyko, jau b\u016bna per v\u0117lu ie\u0161koti kalt\u0173.<\/p><p><strong>Pavyzd\u017eiui:<\/strong><\/p><p>Maryt\u0117 nori \u017ei\u016br\u0117ti televizori\u0173. Rodo jos m\u0117gstamiausi\u0105 filmuk\u0105. Ta\u010diau \u017eino, kad reikia repetuoti etiud\u0105 fortepijonu, nes ji nori dalyvauti Mamos dienos koncerte, vyksian\u010diame po m\u0117nesio. Maryt\u0117 turi du pasirinkimus:<\/p><ol class=\"\"><li>Nerepetuoti ir \u017ei\u016br\u0117ti filmukus,<\/li><li>Repetuoti ir ne\u017ei\u016br\u0117ti filmuk\u0173.<\/li><\/ol><p>Pirmuoju atveju, Maryt\u0117 pasitenkinim\u0105 i\u0161 linksm\u0173 filmuk\u0173 gaut\u0173 tuoj pat. Antruoju \u2013 pasitenkinimas pasirodant ant scenos b\u016bt\u0173 jau\u010diamas dar labai negreitai.<\/p><p>Be to, malonumo \u201ekiekis\u201c labai skiriasi. Maryt\u0117 didesn\u0119 euforij\u0105 jaust\u0173 sudalyvavusi koncerte ir sulaukusi a\u00adplo\u00addis\u00admen\u00adt\u0173, nei pa\u017ei\u016br\u0117jusi filmuk\u0105.<\/p><p>Maryt\u0117 tiki, kad dalyvavimas koncerte jai suteikt\u0173 daug pasitik\u0117jimo sie\u00adkiant pianist\u0117s karjeros ateityje. Taip pat ji did\u017eiuot\u0173si savimi. Ta\u010diau fil\u00admu\u00adkai tokie linksmi ir viliojantys...<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170fe5bb5d3\" style=\"width: 100%;\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-16994\" alt=\"\" data-id=\"16994\" width=\"955\" height=\"593\" title=\"pasirinkimai-greiti-ar-malonus-milena-koles-debesyla\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2015\/08\/pasirinkimai-greiti-ar-malonus-milena-koles-debesyla.jpg\" data-css=\"tve-u-170fe5bce5c\" style=\"\"><\/span><p class=\"thrv-inline-text wp-caption-text\"><strong>K\u0105 rinktumeisi TU?<\/strong> \/\/ Iliustracijos autor\u0117 Milena Koles<\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><div class=\"fr-wrapper\" dir=\"auto\"><div class=\"fr-element fr-view\" dir=\"auto\" spellcheck=\"true\"><h2 class=\"\">Dopaminas diktuoja savo s\u0105lygas?<\/h2><p data-css=\"tve-u-170fea72776\" style=\"\">Esame sutv\u0117rimai, siekiantys malonumo. M\u016bs\u0173 smegenyse yra vadinamieji malonumo centrai, kuriuose i\u0161siskiria cheminis junginys dopaminas. [ftn]<a class=\"tve-froala fr-basic\" href=\"https:\/\/lt.wikipedia.org\/wiki\/Dopaminas\" style=\"outline: none;\">Manau, kad esate apie tai gird\u0117j\u0119.<\/a>[\/ftn] Jis atsakingas u\u017e tai, kad mes jaus\u00adtu\u00adm\u0117\u00adm\u0117s laimingi. Tod\u0117l labai normalu, kad egzistuoja ir dopamino pri\u00adklau\u00adso\u00admy\u00adb\u0117. [ftn]<a class=\"tve-froala\" href=\"http:\/\/dopamineproject.org\/dopamine-addiction-da\/\" style=\"outline: none;\">Yra jud\u0117jim\u0173, pasakojan\u010di\u0173 apie \u0161i\u0105 priklausomyb\u0119.<\/a>[\/ftn]<\/p><p>Kas stimuliuoja dopamino gamyb\u0105? Dalykai, kuriuos mes m\u0117gstame ir tai, kas mus linksmina. Nuo gero sekso iki gra\u017eaus maniki\u016bro. [ftn]Ir tai paai\u0161kina, kod\u0117l kai kurie i\u0161 m\u016bs\u0173 publikuoja po tris \u201eselfius\u201c per dien\u0105 \u2013 malonu sulaukti d\u0117mesio ir dar vieno \u201eKling\u201c garso i\u0161 savo i\u0161manaus telefono.[\/ftn]<\/p><p>Malonumo norime greitai ir daug, tod\u0117l beveik visuomet renkam\u0117s lengvesn\u012f keli\u0105. \u0160tai kod\u0117l daugelis \u017emoni\u0173 mieliau <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/menuo-be-filmu-ir-zaidimu\/\" style=\"outline: none;\">\u017ei\u016bri televizori\u0173 ir \u017eaid\u017eia kompiuterinius \u017eaidimus<\/a>, o ne sportuoja ar gaminasi skani\u0105 vakarien\u0119.<\/p><p><strong>Ta\u010diau tikra meil\u0117 reikalauja \u0161ioki\u0173 toki\u0173 pastang\u0173.&nbsp;<\/strong><\/p><p>Tik ne tod\u0117l, kad ji pasiekiama per kan\u010dias, o tod\u0117l, kad esame pamir\u0161\u0119 ir atprat\u0119 nuo savo nat\u016bralaus b\u016bvio, kuris ir yra sav\u0119s myl\u0117jimas. Tikrai save mylintis \u017emogus visada sau link\u0117s paties geriausio. Ne to butaforinio, bet ilgalaikio g\u0117rio. Tokio g\u0117rio, kuris garantuos laim\u0119 ilgam.<\/p><p>Tod\u0117l jeigu Maryt\u0117 pasirinkt\u0173 repeticij\u0105 vietoj filmuk\u0173 \u017ei\u016br\u0117jimo, ji sau u\u017esitikrint\u0173 didesn\u012f kiek\u012f laim\u0117s atei\u010diai, paaukodama ka\u017ek\u0105 menkesnio dabar. Ir v\u0117liau sau pad\u0117kot\u0173.<\/p><p>Ta\u010diau daugelis \u017emoni\u0173 meil\u0119 sau supranta labai klaidingai.<\/p><p>Tai n\u0117ra aklas sav\u0119s garbinimas ir guodimas ar susitaikymas su savo ydomis. Tr\u016bkum\u0173, \u017einoma, turime visi. Ta\u010diau ne visi ry\u017etam\u0117s juos i\u0161taisyti. Tikra meil\u0117 sau n\u0117ra tarsi u\u017esikirtusi plok\u0161tel\u0117 galvoje, padedanti d\u0117l savo blog\u0173 sprendim\u0173 jaustis geriau.<\/p><p>Tikroji meil\u0117 sau yra tada, kai nuo\u0161ird\u017eiai pats nori sau visko, kas geriausia, ir skiri energijos tam siekti.<\/p><h3 class=\"\">Stebuklingoji taisykl\u0117.<\/h3><p>Bet visa tai \u012f \u0161on\u0105! Pagaliau galiu i\u0161duoti t\u0105 vien\u0105 <strong>vienintel\u012f princip\u0105, kuris b\u016btinas, kad gal\u0117tum pamilti save.<\/strong> Pasiruo\u0161\u0119?<\/p><\/div><\/div><\/div><div class=\"thrv-content-block tcb-local-vars-root thrv_wrapper\" data-css=\"tve-u-170fe5f8f09\" tcb-template-name=\"Quote 01\" tcb-template-id=\"41598\" tcb-template-pack=\"137\" data-keep-css_id=\"1\"><div class=\"thrive-group-edit-config\" style=\"display: none !important\">__CONFIG_group_edit__{\"jusikoti\":{\"name\":\"Quote\",\"singular\":\"-- Text %s\"},\"jusikwfb\":{\"name\":\"Quotation Marks\",\"singular\":\"-- Image %s\"},\"jusil3f2\":{\"name\":\"Quote Box\",\"singular\":\"-- Content Box %s\"},\"jusilagm\":{\"name\":\"Quote Block\",\"singular\":\"-- Content Box %s\"}}__CONFIG_group_edit__<\/div><div class=\"thrive-local-colors-config\" style=\"display: none !important\">__CONFIG_local_colors__{\"colors\":{\"5815c\":\"Border\",\"ab96e\":\"Accent Colour\"},\"gradients\":{}}__CONFIG_local_colors__<\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box dynamic-group-jusilagm\" data-css=\"tve-u-170fe5f8f0a\">\n\t<div class=\"tve-content-box-background\" data-css=\"tve-u-170fe5f8f0b\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-170fe5f8f0c\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box dynamic-group-jusil3f2\" data-css=\"tve-u-170fe5f8f0d\">\n\t<div class=\"tve-content-box-background\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-170fe5f8f0e\"><div class=\"thrv_wrapper thrv_text_element dynamic-group-jusikoti\" data-css=\"tve-u-170fe5f8f0f\"><p data-css=\"tve-u-170fe5f8f11\" style=\"text-align: center;\">Reikia b\u016bti visi\u0161kai atviru sau pa\u010diam.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption dynamic-group-jusikwfb\" data-css=\"tve-u-170fe5f8f12\"><span class=\"tve_image_frame\" style=\"width: 100%;\"><img class=\"tve_image wp-image-41605\" alt=\"\" width=\"175\" height=\"137\" title=\"Quotation_marks_image_03\" data-id=\"41605\" src=\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" style=\"\"><\/span><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"thrv_wrapper thrv_text_element\"><p data-css=\"tve-u-170fea74179\" style=\"\"><span style=\"font-size: 1em;\">Taip, suprantu, kad stebuklingoji taisykl\u0117 skamba nelabai stebuklingai. Ta\u010diau tiesa slypi \u0161iame paprastume.<\/span><\/p><p>Tik b\u016bdamas visi\u0161kai atviru su savimi, \u017emogus gali augti ir pereiti \u012f \u201eauk\u0161\u00adtesn\u012f lyg\u012f\u201c. Ar \u017einote, kiek kart\u0173 esate sau d\u0117l ka\u017eko pamelav\u0119 ir po to pa\u00adsigail\u0117j\u0119? Turb\u016bt begal\u0119. \u017dinau, nes ir a\u0161 taip dariau.<\/p><p>Kiekvien\u0105 kart\u0105, kai reikia d\u0117l ko nors apsispr\u0119sti, bet jau\u010diate abejon\u0119, paklauskite sav\u0119s: \u201eAr a\u0161 tikrai to noriu\u201c?<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-170fea78467\" style=\"width: 100%;\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17264\" alt=\"\" data-id=\"17264\" width=\"955\" height=\"5626\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/stephen-fry-citata-komiksas-lietuviskai-sportavimas-pakeisti-save.jpg\" data-css=\"tve-u-170fea79253\" style=\"\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><h2 class=\"\">Keli prakti\u0161ki patarimai, kaip su savimi b\u016bti&nbsp;visi\u0161kai atviru.<\/h2><h3 class=\"\">PIRMA:&nbsp;Neignoruokite savo emocij\u0173.<\/h3><p>Kai jau\u010diate pykt\u012f \u2013 sakykite (sau), kad jau\u010diate pykt\u012f; kai jau\u010diate meil\u0119 \u2013 sakykite, kad jau\u010diate meil\u0119; kai jau\u010diate baim\u0119 \u2013 sakykite, kad jau\u010diate baim\u0119 ir taip toliau.<\/p><p>Jeigu ka\u017ekokia situacija jus suerzino ar privert\u0117 jaustis nemaloniai, skirkite laiko apm\u0105styti aplankiusiems jausmams. <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/jausmu-valdymas\/\" style=\"outline: none;\" target=\"_blank\">\u012esijauskite \u012f savo b\u016bsen\u0105 ir nesistenkite jos u\u017egniau\u017eti.<\/a><\/p><p><strong>Paklauskite sav\u0119s: <\/strong>Kod\u0117l \u0161ita situacija mane suerzino? Ir \u012f klausim\u0105 at\u00adsa\u00adky\u00adki\u00adte kaip \u012fmanoma i\u0161samiau. [ftn]Galite visk\u0105 u\u017esira\u0161yti \u2013 i\u0161lieti savo jausmus \u012f s\u0105siuvin\u012f ar kompiuter\u012f.[\/ftn]<\/p><p>Kiekvienoje nejaukioje situacijoje stenkit\u0117s analizuoti savo jausmus.<\/p><p>...Ir ne\u00adbijokite sau pripa\u017einti, jeigu jau\u010diate pavyd\u0105, g\u0117d\u0105, paniek\u0105 \u2013 \u0161ios emoci\u00adjos neturi b\u016bti pasl\u0117ptos, jas reikia i\u0161nagrin\u0117ti ir suprasti, i\u0161 kur ir kokiu tikslu jos atsiranda. Mintyse galite save analizuoti be galo \u2013 niekas j\u016bs\u0173 negirdi, tod\u0117l niekas ir neteis.<\/p><h3 class=\"\">ANTRA:&nbsp;Jeigu gyvenime yra situacij\u0173, \u012f kurias jokiais b\u016bdais nenorite pakli\u016bti \u2013 nepakli\u016bkite.<\/h3><p>Pavyzd\u017eiui, jeigu nenorite va\u017eiuoti pas anyt\u0105 \u012f sve\u010dius ir bijote tai pasakyti savo vyrui \u2013 jums tenka nusileisti \u2013 elgiat\u0117s neteisingai savo paties at\u017evilgiu.<\/p><p>Jums reik\u0117t\u0173 ramiai apgalvoti, kod\u0117l nenorite to daryti. Galb\u016bt anyta jus kritikuoja ir tai menkina j\u016bs\u0173 pasitik\u0117jim\u0105 savimi? O galb\u016bt nori \u017einoti kiekvien\u0105 smulkmen\u0105 apie j\u016bs\u0173 gyvenim\u0105, nors j\u016bs visi\u0161kai nenorite tuo dalintis? O gal ji yra baisus \u017emogus \u2013 tironas su moters galva \u2013 ir su ja nenorite tur\u0117ti nieko bendra?<\/p><p><strong>Tuomet atvirai sau atsakykite<\/strong>, kod\u0117l taip yra, ir priimkite sprendim\u0105, ku\u00adris jums atrodo logi\u0161kiausias ir geriausias. Pavyzd\u017eiui, a\u0161 saky\u010diau sau \u201eToki\u0173 neigiam\u0173 \u017emoni\u0173 mano gyvenime <a href=\"https:\/\/debesyla.lt\/dejau\/\" target=\"_blank\" class=\"tve-froala fr-basic\" style=\"outline: none;\">nereikia ir visai nesvarbu<\/a>, kad tai mano vyro mama\u201c.<\/p><p>Trumpai tariant, suprat\u0119 savo vidinius jausmus ir tai, kad jie turi pagrind\u0105, o n\u0117ra tiesiog i\u0161galvoti, darykite taip, kaip jums atrodo, kad jausit\u0117s laimingiausi.&nbsp;<a href=\"https:\/\/debesyla.lt\/dejau\/\" class=\"tve-froala\" style=\"outline: none;\">Nebijokite sakyti&nbsp;\u201eD\u0117jau\u201c ir nedaryti bjauri\u0173 dalyk\u0173<\/a>. Gyvenimas per trumpas u\u017esispyrimui.<\/p><h3 class=\"\">TRE\u010cIA:&nbsp;\u017dinokite savo veiksm\u0173 pagrind\u0105.<\/h3><p>Juk gali b\u016bti ir atvirk\u0161tinis variantas. Galb\u016bt j\u016bs\u0173 kas nors papra\u0161\u0117 paslaugos, kuri\u0105 teori\u0161kai gal\u0117tum\u0117te puikiai atlikti, ta\u010diau g\u0117dijat\u0117s arba jau\u010diat\u0117s nedr\u0105\u00adsiai ar nejaukiai. Pavyzd\u017eiui, pastov\u0117ti ant scenos per pasirodym\u0105 ir palaikyti v\u0117liav\u0105.<\/p><p><strong>Susikaupkite ir paklauskite sav\u0119s:<\/strong> kod\u0117l i\u0161 ties\u0173 nenorite to daryti? Ar jau\u010diate baim\u0119? Nepasitik\u0117jim\u0105? G\u0117d\u0105? Suvokite, kad kai kurie jausmai yra nepagr\u012fsti jokia asmenine patirtimi ir yra tiesiog neracionalios baim\u0117s pavyzdys.<\/p><p>Atsakykite sau, kod\u0117l i\u0161 ties\u0173 nenorite daryti tos paslaugos. Nesistenkite i\u0161sisukin\u0117ti.<\/p><p>Pritaikykite klausim\u0105 i\u0161 pirmojo \u017eingsnio ir i\u0161gryninkite tikruosius jausmus, paai\u0161ki\u00adnan\u010dius, kod\u0117l taip jau\u010diat\u0117s. O tada, jeigu nuspr\u0119site, kad n\u0117ra rimto pagrindo ka\u017eko nedaryti, <a href=\"https:\/\/debesyla.lt\/pradek\/\" target=\"_blank\" class=\"tve-froala\" style=\"outline: none;\">tiesiog i\u0161dr\u012fskite ir sutikite su pasi\u016blymu<\/a>.<\/p><p>Pritaikykite \u0161iuos pratimus kasdieniame gyvenime. Jeigu jus ryte kas nors ragina tvarkyti namus, bet j\u016bs visi\u0161kai nenorite to daryti, paklauskite sav\u0119s \u2013 kod\u0117l. Tikriausiai rasite \u0161imt\u0105 pasiteisinim\u0173, kod\u0117l b\u016btent dabar yra prastas metas, bet tiesa yra ta, kad tiesiog tingite. Na ir puiku! Svarbiausia b\u016bti atviru sau.<\/p><p>Reikia tiksliai \u017einoti, kokiu pagrindu darote tai, k\u0105 darote ir ar tikrai to norite. Nes jei nenorite \u2013 tai kam daryti?<\/p><h2 class=\"\">Laipteliu auk\u0161tyn!<\/h2><p>Pamir\u0161kite tai, k\u0105 iki \u0161iol laik\u0117te \u201enormalu\u201c, \u201epriimtina\u201c, \u201eb\u016btina\u201c ir taip toliau. Kiekvieno i\u0161 m\u016bs\u0173 aplinkoje tikriausiai yra nema\u017eai \u017emoni\u0173, kurie kartos tuos pa\u010dius dalykus, kuriuos jiems kartojo kiti \u017emon\u0117s.<\/p><p>Ta\u010diau nesvarbu, k\u0105 jie kalba ar galvoja \u2013 <strong>svarbiausia i\u0161likti atviru sau. <\/strong>Niekas neturi teis\u0117s atimti \u0161ios galimyb\u0117s ar versti elgtis kitaip!<\/p><p>Bandydami \u012fsiklausyti \u012f save ir suvokti, kas yra tikra, o kas ne, nesistenkite patenkinti kit\u0173 \u017emoni\u0173. Jeigu norite k\u0105 nors daryti \u2013 i\u0161 ties\u0173 norite \u2013 darykite. Jeigu nenorite \u2013 nedarykite. Jeigu jums ka\u017ekas atsibodo, tai taip ir pasakykite. Jeigu jau\u010diat\u0117s ne\u012fvertinti, vadinasi taip jau\u010diat\u0117s ne be pagrindo.<\/p><p>Ir \u012f\u017evelg\u0119 savo tikruosius norus, prad\u0117site b\u016bti atviresni sau, nebijosite pripa\u017einti nemaloni\u0173 jausm\u0173 ar savo tr\u016bkum\u0173. <strong>Paruo\u0161ite puiki\u0105 dirv\u0105 sav\u0119s gerbimui ir myl\u0117jimui.<\/strong> Tada suprasite, kas i\u0161 ties\u0173 kenkia j\u016bs\u0173 gyvenimo kokybei, o kas padeda pereiti \u012f auk\u0161tesn\u012f lyg\u012f.<\/p><blockquote class=\"\">\u0160tai taip gal\u0117site i\u0161 ties\u0173 myl\u0117ti save ir pad\u0117ti kitiems padaryti t\u0105 pat\u012f.&nbsp;<\/blockquote><p>Na, bet galb\u016bt jus nuvertinu ir gal\u0117tum\u0117te mane i\u0161mokyti sav\u0119s myl\u0117jimo kitu kampu? Tuomet pra\u0161au, palikite komentar\u0105 \u017eemiau. Ir i\u0161sakykite, k\u0105 manote. Nes a\u0161 pati dar mokausi.<\/p><p>Save labiau myl\u0117ti linkinti,<br>\u2013 <strong>Milena Koles<\/strong><\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-170fe4fe680\"] { color: rgb(255, 0, 0) !important; }[data-css=\"tve-u-170fe5014b1\"] { color: rgb(255, 127, 0) !important; }[data-css=\"tve-u-170fe506316\"] { color: rgb(255, 127, 0) !important; }[data-css=\"tve-u-170fe50d22d\"] { color: rgb(255, 127, 0) !important; }[data-css=\"tve-u-170fe510493\"] { color: rgb(255, 0, 0) !important; }[data-css=\"tve-u-170fe5138ac\"] { color: rgb(204, 204, 17) !important; }[data-css=\"tve-u-170fe5159d5\"] { color: rgb(212, 212, 9) !important; }[data-css=\"tve-u-170fe519381\"] { color: rgb(0, 255, 0) !important; }[data-css=\"tve-u-170fe51b133\"] { color: rgb(0, 255, 0) !important; }[data-css=\"tve-u-170fe51dee8\"] { color: rgb(0, 0, 255) !important; }[data-css=\"tve-u-170fe51f6a2\"] { color: rgb(0, 0, 255) !important; }[data-css=\"tve-u-170fe522beb\"] { color: rgb(46, 43, 95) !important; }[data-css=\"tve-u-170fe5248e1\"] { color: rgb(46, 43, 95) !important; }[data-css=\"tve-u-170fe527c28\"] { color: rgb(139, 0, 255) !important; }[data-css=\"tve-u-170fe52a39e\"] { color: rgb(139, 0, 255) !important; }[data-css=\"tve-u-170fe52c215\"] { color: rgb(139, 0, 255) !important; }[data-css=\"tve-u-170fe52f5c0\"] { color: rgb(255, 0, 0) !important; }[data-css=\"tve-u-170fe5342e9\"] { color: rgb(46, 43, 95) !important; }[data-css=\"tve-u-170fe535b6e\"] { color: rgb(46, 43, 95) !important; }[data-css=\"tve-u-170fe53824b\"] { color: rgb(0, 0, 255) !important; }[data-css=\"tve-u-170fe53b150\"] { color: rgb(0, 255, 0) !important; }[data-css=\"tve-u-170fe59685d\"] { width: 100%; margin: 1.25em 0em !important; }[data-css=\"tve-u-170fe5bb5d3\"] { width: 100%; display: block; margin-top: 1.25em !important; margin-bottom: 1.25em !important; }[data-css=\"tve-u-170fe5f8f0a\"] { padding: 50px 0px !important; margin: 0px !important; }[data-css=\"tve-u-170fe5f8f0b\"] { border-top: 1px solid var(--tcb-local-color-5815c,rgb(234, 234, 234))  !important; border-bottom: 1px solid var(--tcb-local-color-5815c,rgb(234, 234, 234))  !important; }[data-css=\"tve-u-170fe5f8f0c\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-170fe5f8f0c\"] h1 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-170fe5f8f0c\"] h2 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-170fe5f8f0c\"] h3 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-170fe5f8f0f\"] { padding: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-170fe5f8f12\"] { width: 90px; float: none; margin: 30px auto 0px !important; }[data-css=\"tve-u-170fe5f8f12\"] img { opacity: 0.08; }[data-css=\"tve-u-170fe5f8f0d\"] { float: none; max-width: 65%; padding: 0px !important; margin: 0px auto !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0c\"] label { font-size: 24px; line-height: 1.7em; }:not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-170fe5f8f0e\"] label { font-size: 24px; line-height: 1.7em; }:not(#tve) [data-css=\"tve-u-170fe5f8f11\"] { color: var(--tcb-local-color-ab96e,rgb(57, 164, 210))  !important; line-height: 1.35em !important; }:not(#tve) [data-css=\"tve-u-170fea72776\"] { font-size: 1em !important; }:not(#tve) [data-css=\"tve-u-170fea74179\"] { font-size: 1em !important; }[data-css=\"tve-u-170fea78467\"] { width: 100%; margin-top: 0em !important; margin-bottom: 0em !important; }}@media (max-width: 1023px){[data-css=\"tve-u-170fe5f8f0d\"] { float: none; max-width: 80%; margin-left: auto !important; margin-right: auto !important; }:not(#tve) [data-css=\"tve-u-170fe5f8f11\"] { font-size: 22px !important; }}@media (max-width: 767px){[data-css=\"tve-u-170fe5f8f12\"] { float: none; width: 65px; margin-left: auto !important; margin-right: auto !important; }[data-css=\"tve-u-170fe5f8f0a\"] { padding-top: 30px !important; padding-bottom: 30px !important; }:not(#tve) [data-css=\"tve-u-170fe5f8f11\"] { font-size: 18px !important; }[data-css=\"tve-u-170fe5f8f0d\"] { float: none; max-width: 90%; margin-left: auto !important; margin-right: auto !important; }}[data-css=\"tve-u-170fe5f8f09\"] { --tcb-local-color-5815c: rgb(234, 234, 234); --tcb-local-color-ab96e: rgb(57, 164, 210); }","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[57],"tags":[],"class_list":["post-5767","type-post","status-publish","format-standard","has-post-thumbnail","category-debesylieciai"],"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/5767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=5767"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/5767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16994"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=5767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=5767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=5767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}