Iepazinos ar Rasu, kad mans blogs v\u0113l bija mazs, nem\u0101c\u0113ju ne rakst\u012bt, ne run\u0101t, un p\u0113c tam, kad ieraudz\u012bju pazi\u0146ojumu par vi\u0146as gaid\u0101maj\u0101m apm\u0101c\u012bb\u0101m, pied\u0101v\u0101ju vi\u0146u interv\u0113t. \u0160\u012b intervija, kuru dr\u012bzum\u0101 var\u0113siet dzird\u0113t, ir mans pirmais intervijas m\u0113\u0123in\u0101jums.<\/p>\n
\u2026K\u0101p\u0113c es to saku? Ne t\u0101p\u0113c, ka v\u0113los piev\u0113rst sev uzman\u012bbu. <\/p>\n
Redziet, Rasa izveidoja apm\u0101c\u012bbas "L\u016b\u0161ie", lai lietuvie\u0161iem, kuri v\u0113las uzs\u0101kt kaut ko jaunu, b\u016btu pamats: kopiena, kur\u0101 vi\u0146i var\u0113tu atkl\u0101ti sazin\u0101ties, dal\u012bties un atbalst\u012bt. J\u0101b\u016bt zin\u0101\u0161an\u0101m. Praktiski vingrin\u0101jumi. K\u0101pnes.<\/p>\n
V\u0113l\u0101k no Rasas p\u0101rkop\u0113ju da\u017eas savas m\u0101c\u012b\u0161anas metodes. Jo Rasas zin\u0101\u0161anas str\u0101d\u0101. Un t\u0101p\u0113c... Es jums pied\u0101v\u0101ju:<\/p>\n
Es uzaugu ciemat\u0101, vienk\u0101r\u0161\u0101 \u0123imen\u0113. Kad biju maza, p\u0101ris gadus pavad\u012bju sanatorij\u0101, varb\u016bt tur iem\u0101c\u012bjos nikni dom\u0101t un uzdot vis\u0101dus jaut\u0101jumus?<\/p>\n Desmitaj\u0101 klas\u0113 tiku pie psiholo\u0123iskas gr\u0101matas, p\u0113c t\u0101s izlas\u012b\u0161anas uzreiz sapratu, ka vair\u0101k gribu b\u016bt psiholo\u0123e, nevis uz\u0146\u0113m\u0113ja. Da\u017eus gadus v\u0113l\u0101k, p\u0113c \u0161\u012bs gr\u0101matas izlas\u012b\u0161anas, es biju p\u0101rsteigts: ar ko t\u0101 man taj\u0101 laik\u0101 bija tik \u012bpa\u0161a? Ac\u012bmredzot pati gr\u0101mata nebija tik aizkustino\u0161a, ta\u010du t\u0101 par\u0101d\u012bja, ka tas, par ko es tik bie\u017ei dom\u0101ju, ir pla\u0161a zin\u0101tne.<\/p>\n \u0160\u012b person\u012bg\u0101 pieredze man bie\u017ei atg\u0101dina, ka inform\u0101cijai nav oblig\u0101ti j\u0101b\u016bt ekskluz\u012bvai, jaunai un kvalitat\u012bvai. Da\u017ereiz pietiek tikai izlas\u012bt vienu domu vai non\u0101kt pareizaj\u0101 situ\u0101cij\u0101, un viss j\u016bsu pr\u0101t\u0101 uzplaukst ar apgaism\u012bbu. <\/p>\n T\u0101pat k\u0101 \u0101boli atst\u0101j \u0101beli, kad tie ir nogatavoju\u0161ies, programma Lynx man rad\u0101s. S\u0101kums bija tad, kad man rad\u0101s doma izveidot \u0161\u0101du turpin\u0101juma programmu saviem kol\u0113\u0123iem. Tikai vi\u0146a bija dz\u012bva un \u0101tri reinkarn\u0113j\u0101s tie\u0161saistes "Lush".<\/p>\n Pirms Lynx izlai\u0161anas mani p\u0101r\u0146\u0113ma daudzi jaut\u0101jumi:<\/p>\n \u0160\u0137iet, ka L\u016b\u0161a gars man sekoja, ieb\u0101zdams savu zi\u0146k\u0101r\u012bgo asti man\u0101s darb\u012bb\u0101s. Laika gait\u0101 es sapratu, ka v\u0113los izveidot autonomu t\u012bmek\u013ca r\u012bku, kas savienotu daudzus cilv\u0113kus, lai str\u0101d\u0101tu kop\u0101 un g\u016btu labumu no kopienas dziedino\u0161\u0101 efekta. T\u0101 rad\u0101s L\u016bsis.<\/p>\n Nezinu, k\u0101 lietuvie\u0161iem pietr\u016bkst visvair\u0101k \u2013 laikam neesmu tik daudz ce\u013cojis, lai var\u0113tu veikt inteli\u0123entu sal\u012bdzin\u0101jumu. Un lietuvie\u0161i ir da\u017e\u0101di, k\u0101 da\u017e\u0101di \u0101boli no vienas \u0101beles. Ta\u010du daudziem pa\u0161apzi\u0146a ir svar\u012bgs \u0161\u0137\u0113rslis un vienlaikus m\u0113r\u0137is.<\/strong><\/p>\n ...Pirms da\u017eiem gadiem veicu nelielu tie\u0161saistes aptauju, p\u0113c kuras rezult\u0101tiem p\u0101rliec\u012bba par sevi ir viena no m\u016bsu tautie\u0161u iek\u0101rojam\u0101kaj\u0101m \u012bpa\u0161\u012bb\u0101m, ta\u010du \u0161\u012bs kvalit\u0101tes nostiprin\u0101\u0161anai ac\u012bmredzot pietr\u016bkst laika un sagatavot\u012bbas .<\/p>\n \u0160eit viss ir \u013coti saist\u012bts \u2013 s\u0101c stiprin\u0101t k\u0101du no person\u012bgaj\u0101m jom\u0101m, un citas s\u0101ks nostiprin\u0101ties. Person\u012bba ir k\u0101 p\u0101rkl\u0101jo\u0161u, krustojo\u0161u, pak\u0101rtotu \u012bpa\u0161\u012bbu t\u012bkls.<\/p>\n Ta\u010du \u012bpa\u0161u uzman\u012bbu piev\u0113r\u0161u pa\u0161apzi\u0146ai.<\/strong> Es to sauktu par daudzu v\u0113lamo \u012bpa\u0161\u012bbu un paradumu avotu un b\u016btisku nosac\u012bjumu. Protams, rezult\u0101t\u0101...<\/p>\n Ja uzticamies sev, daudz viegl\u0101k sasniedzam savus m\u0113r\u0137us, str\u0101d\u0101jam efekt\u012bv\u0101k, efekt\u012bv\u0101k risin\u0101m probl\u0113mas, cie\u0161\u0101k komunic\u0113jam ar citiem un sevi, m\u012blam un \u013caujamies b\u016bt m\u012bl\u0113tiem. J\u0101, pa\u0161apzi\u0146a m\u016bs pasarg\u0101 no nevesel\u012bgas pie\u0137er\u0161an\u0101s vai p\u0101rm\u0113r\u012bgas j\u016bt\u012bguma, kas liek mums mekl\u0113t tikai cilv\u0113kus, kuri pret mums izturas jauki.<\/p>\n "Ko dar\u012bt, ja n\u0113 p\u0101rliec\u012bba<\/strong>, motiv\u0113 m\u016bs? Tikai tad, kad j\u016btamies stipri, m\u0113s varam p\u0101rst\u0101t baid\u012bties no visa veida liet\u0101m, kas, iesp\u0113jams, nekad nenotiks."<\/p>\n Rasa Norbute<\/strong><\/p>\n Neatkar\u012bgi no t\u0101, cik rakstus vai spredi\u0137us m\u0113s absorb\u0113jam, tie mums nedos tik lielu labumu, cik var\u0113tu. Ja mums ir p\u0101r\u0101k maz p\u0101rliec\u012bbas par sevi, nek\u0101di veiksmes padomi nepal\u012bdz\u0113s. M\u0113s vienk\u0101r\u0161i nevar\u0113sim vi\u0146us uz\u0146emt\u2026<\/span><\/p>\n Turkl\u0101t, kad j\u016btamies stipri, mums ir nepiecie\u0161ams daudz maz\u0101k pam\u0101c\u012bbu \u2013 m\u0113s dabiski atrodam risin\u0101jumus sav\u0101m probl\u0113m\u0101m un ce\u013cus uz saviem sap\u0146iem. Tiesa, j\u0101uzticas ne tikai sev, bet ar\u012b citiem.<\/p>\n "Akt\u012bvais L\u016b\u0161is" bag\u0101tin\u0101s aktivit\u0101tes un ikdienu. Interesantas aktivit\u0101tes un laim\u012bga ikdiena, protams, ved uz priek\u0161u. Tas ir neizsme\u013cams patiesas laimes un iedvesmas avots. Vi\u0146i mudina sap\u0146ot, pl\u0101not un m\u0113\u0123in\u0101t, l\u012bdz izdodas. Vi\u0146i iesaist\u0101s un nelai\u017e va\u013c\u0101.<\/p>\n Uzman\u012bba deta\u013c\u0101m, apzin\u0101t\u012bba, minim\u0101lisms, atkl\u0101jumi, v\u0113lamie ieradumi, ikdienas ritu\u0101li, tuv\u012bba ar sevi un citiem piepilda ikdienu ar prieku, piepild\u012bjumu un relaks\u0101ciju.<\/p>\n Piem\u0113ram, daudzi veiksm\u012bgi cilv\u0113ki s\u0101k savu r\u012btu ar noz\u012bmi.<\/p>\n Tikm\u0113r ko 80 procenti cilv\u0113ku dara pirmaj\u0101s 15 min\u016bt\u0113s no r\u012bta? Vi\u0146i p\u0101rbauda savus t\u0101lru\u0146us! T\u0101p\u0113c es uzskatu, ka saisto\u0161s, interesants darbs un iedvesmojo\u0161a rut\u012bna var dzied\u0113t lab\u0101k nek\u0101 psihologs, pa\u0161pal\u012bdz\u012bbas gr\u0101matas vai vienk\u0101r\u0161i cita apm\u0101c\u012bba.<\/p>\n Notiek sec\u012bga reinkarn\u0101cija L\u016bs\u012b. Dal\u012bbnieks re\u0123istr\u0113jas k\u0101dai neskaidrai programmai, p\u0113c tam iziet garu atlasi un v\u0113l gar\u0101ku ce\u013cu l\u012bdz programmas s\u0101kumam. Programmu telp\u0101 vi\u0146\u0161 atrod visu nepiecie\u0161amo, lai s\u0101ktu savu maniak\u0101lo att\u012bst\u012bbu.<\/p>\n Pirmk\u0101rt, tie ir \u013coti da\u017e\u0101di uzdevumi. <\/strong>Tie at\u0161\u0137iras p\u0113c sare\u017e\u0123\u012bt\u012bbas, iesaist\u012b\u0161an\u0101s, t\u0113mas. Vienu dienu l\u016b\u0161i m\u0113\u0123ina pirkt r\u012bsus bank\u0101, n\u0101kamaj\u0101 dien\u0101 vi\u0146i analiz\u0113 un gl\u0101sta savas bailes uz pap\u012bra, n\u0101kamaj\u0101 dien\u0101 vi\u0146iem ir atkl\u0101ta saruna ar draugu, bet n\u0101kamaj\u0101 dien\u0101 vi\u0146i strauji papla\u0161ina savu dom\u0101\u0161anu un probl\u0113mu risin\u0101\u0161anas sp\u0113jas.<\/p>\n Veicot uzdevumus, dal\u012bbnieki iev\u0113ro noteiktus likumus, kas nodro\u0161ina efekt\u012bvu att\u012bst\u012bbu, v\u0101jina psiholo\u0123isk\u0101s aizsardz\u012bbas meh\u0101nismus, pal\u012bdz sadraudz\u0113ties ar citiem dal\u012bbniekiem un ietver tiek\u0161anos l\u012bdz astes galam. P\u0101rmai\u0146as pal\u012bdz sasniegt ar\u012b sp\u0113lei l\u012bdz\u012bga, unik\u0101la, ikdienas progresa uzraudz\u012bba, vad\u012bba un sistem\u0101tiska pa\u0161refleksija.<\/p>\n Tom\u0113r, lai vi\u0146iem b\u016btu viegl\u0101k un jautr\u0101k, visa programma atg\u0101dina jaunu dz\u012bvi ar jauniem draugiem. L\u016b\u0161i viens otru atbalsta, sam\u012b\u013co un reiz\u0113m unison\u0101 pasmejas par otru vai mani.<\/p>\n L\u016bsis man atg\u0101dina pa\u0101trin\u0101tu dz\u012bvi: veiksmes un neveiksmes, laime un asaras, izaicin\u0101jumi un miers, draudz\u012bba un konkurence, br\u012bv\u012bba un pien\u0101kums past\u0101v l\u012bdz\u0101s l\u016b\u0161iem. L\u016bs\u012b ir dro\u0161\u0101k nek\u0101 dz\u012bv\u0113, t\u0101p\u0113c \u0161eit var dro\u0161\u0101k eksperiment\u0113t ar sevi un savu uzved\u012bbu.<\/p>\n Gandr\u012bz visas dal\u012bbnieku atsauksmes ir \u013coti labas vai izcilas. Sav\u0101d\u0101k nemaz nevar b\u016bt, jo l\u016b\u0161i ir \u013coti pie\u0137\u0113ru\u0161ies savam ka\u017eokam un pa\u0161i visu sasniedz ar nagiem. Tir\u0101ni sasniedz maz\u0101k, kas ir gandar\u012bjums gan vi\u0146iem, gan man. Ne visiem ir laiks un ener\u0123ija intens\u012bvai att\u012bst\u012bbai, un programma tam piel\u0101gojas. T\u0101tad \u2013 ko s\u0113j, to p\u013caus.<\/p>\n K\u0101 man (joproj\u0101m) st\u0101sta mana vecm\u0101mi\u0146a - ko s\u0113si, to p\u013causi:<\/strong><\/p>\n Man jau bija apniku\u0161as citu gudr\u012bbas. Kad s\u0101c klaus\u012bties v\u0113j\u0101 sav\u0101 galv\u0101, s\u0101k pietikt pa\u0161a izt\u0113les. Bet \u0161obr\u012bd mani v\u0113ji ir norimu\u0161i, t\u0101p\u0113c s\u0101ku klaus\u012bties sve\u0161os cilv\u0113kos \u2013 atkal esmu atgriezies pie gr\u0101mat\u0101m.<\/p>\n Mani ietekm\u0113ja ne viena vien gr\u0101mata. Pusaud\u017ea gados ar lielu atdevi k\u0101du laiku atdarin\u0101ju gr\u0101matas varo\u0146u uzved\u012bbu - \u012bpa\u0161i patika kop\u0113t gr\u0101matas "Krustt\u0113vs" galveno varoni.<\/p>\n Man\u012b iezag\u0101s ar\u012b da\u017eas popul\u0101ras psiholo\u0123ijas gr\u0101matas. Agr\u0101k biez\u0101 dienasgr\u0101mat\u0101 rakst\u012bju da\u017e\u0101dus padomus. V\u0113l\u0101k es s\u0101ku tos veidot pats. Tad es las\u012btu un mekl\u0113tu pretrun\u012bgo, stulbo un naivo.<\/p>\n Kopum\u0101 es lasu tikai gr\u0101matas par psiholo\u0123iju, psihoterapiju, vesel\u012bgu dz\u012bvesveidu, lo\u0123iku un da\u017ereiz ar\u012b medic\u012bnu. Dai\u013cliterat\u016bra man atg\u0101dina, ka dz\u012bvoju k\u0101da cita dz\u012bvi \u2013 un es \u013coti koncentr\u0113jos uz savu.<\/p>\n "Un p\u0101r\u0113jiem man nav ko ieteikt, jo nezinu, kur\u0101 jom\u0101 vi\u0146i ir jauni - dz\u012bv\u0113 noteikti n\u0113?"<\/p>\n Jums ir sava konkr\u0113ta probl\u0113ma vai tieksme \u2013 lasiet \u0161\u0101das gr\u0101matas. Pat ja uzn\u0101k k\u0101ds maz\u0101k v\u0113rt\u012bgs, tas ar\u012b rosin\u0101s dom\u0101t un mekl\u0113t atbildes<\/strong> - da\u017ereiz tas nes vair\u0101k aug\u013cu nek\u0101 "kvalitat\u012bva" inform\u0101cija.<\/span><\/p>\n Dom\u0101ju, ka \u0161obr\u012bd daudzi, \u012bpa\u0161i jaunie\u0161i, kas mekl\u0113 sevi, visp\u0101r p\u0101rv\u0113rt\u0113 inform\u0101cijas, gr\u0101matu, apm\u0101c\u012bbu, semin\u0101ru noz\u012bmi. Svar\u012bg\u0101ka par kvalitat\u012bvu inform\u0101ciju ir \u0161\u012bs inform\u0101cijas praktiska pielieto\u0161ana,<\/strong> ikdienas zin\u0101tk\u0101re, past\u0101v\u012bga interese, p\u0101rdz\u012bvojumu p\u0101rpiln\u012bba.<\/p>\n Ir v\u0113rt\u012bgi ar vienaldz\u012bgu un augstpr\u0101t\u012bgu skatienu iziet cauri popul\u0101riem padomiem, piem\u0113ram, "dz\u012bvo \u0161eit un tagad", "vienlaik\u0101 dari tikai vienu darbu", "m\u012bli sevi", "iziet no komforta zonas" ar vienaldz\u012bgu un augstpr\u0101t\u012bgu skatienu - m\u0113\u0123iniet r\u012bkoties pret\u0113ji. . \u013boti jautri.<\/p>\n Un visbeidzot, man \u0161\u0137iet, ka ir pien\u0101cis laiks aizmirst, ka k\u0101ds cits \u2014 no gr\u0101matas, interneta vai d\u012bv\u0101na kreis\u0101s puses \u2014 lab\u0101k zina, k\u0101 tev j\u0101dz\u012bvo. Tici sev, sav\u0101m dom\u0101m un padomiem sev, un tava dz\u012bve tev tic\u0113s.<\/p>\n Kad pien\u0101ks laiks, l\u012bnija \u0161\u0137\u0113rso pati sevi. Tas ir k\u0101 b\u0113rna piedzim\u0161ana. Par ideju ir j\u0101r\u016bp\u0113jas no t\u0101s pirms\u0101kumiem, j\u0101veido ar to cie\u0161as attiec\u012bbas, j\u0101att\u012bsta un j\u0101izj\u016bt. Tad seko gr\u016btais, bet pat\u012bkamais idejas ne\u0161anas posms, r\u016bpes par to. Kad ideja nobriest, t\u0101 dzimst.<\/p>\n Laba ideja ir t\u0101 s\u0101p\u012bg\u0101 doma, kas tev nemit\u012bgi ien\u0101k galv\u0101. <\/strong>Varb\u016bt ik pa laikam dom\u0101, ka cilv\u0113kiem kaut k\u0101 pietr\u016bkst un zini, k\u0101 to nodro\u0161in\u0101t? Varb\u016bt j\u016bs redzat k\u0101du probl\u0113mu sabiedr\u012bb\u0101 vai sav\u0101 tuv\u0101kaj\u0101 vid\u0113, ko neviens nerisina?<\/p>\n Mekl\u0113jiet s\u0101p\u012bgas vietas - tur ir potenci\u0101ls.<\/p>\n Ko es varu \u0161eit pievienot? Ja jums ir k\u0101di papildu jaut\u0101jumi Rasai, sazinieties ar mani, jo es aicinu vi\u0146u atbild\u0113t \u0161eit, koment\u0101ru sada\u013c\u0101. Ak un\u2026 Aicinu pievienoties, izm\u0113\u0123in\u0101t "L\u016b\u0161i"!<\/a><\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2014\/10\/rasa-norbute-venckute-psichologe.jpg\" "\\"\\"")
<\/span><\/p>\n\ud83d\udc08<\/span><\/span> Nevyniosiu: k\u0101 j\u016bs non\u0101c\u0101t psiholo\u0123ij\u0101?<\/h2>\n
\ud83d\udc08<\/span> <\/span>Un k\u0101 rad\u0101s "L\u016b\u0161ie" treni\u0146\u0161? Vai j\u016bs dom\u0101j\u0101t, ka lietuvie\u0161iem pietr\u016bka \u0161\u0101das programmas, ja ir daudz da\u017e\u0101du ang\u013cu?<\/h3>\n
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\ud83d\udc08<\/span> <\/span>Tad t\u0101p\u0113c pa\u0161apzi\u0146a? Nevis, teiksim, m\u0113r\u0137u sasnieg\u0161anu vai ko taml\u012bdz\u012bgu?<\/h3>\n
\ud83d\udc08<\/span><\/span> Un ko stiprina tavs jaunais zv\u0113rs - Active Lynx?<\/h3>\n
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\ud83d\udc08<\/span><\/span> Kas tad tajos "L\u016b\u0161os" notiek? Dro\u0161i vien nopietna pirts?<\/h3>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/kaip-pasitiketi-savimi-lusis-debesyla.jpg\" "\\"\\"")
<\/span><\/p>\n\ud83d\udc08<\/span><\/span> Apm\u0101c\u012bbu blog\u0101 esat min\u0113jis, ka past\u0101v\u012bgi las\u0101t gr\u0101matas un apmekl\u0113jat semin\u0101rus. Kuras gr\u0101matas un pasniedz\u0113ji j\u016bs visvair\u0101k ietekm\u0113ju\u0161i?<\/h3>\n
![\"\"](\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" "\\"P\u0113di\u0146as_att\u0113ls_03\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/01\/lusis-kaip-pasiekti-tikslus.jpg\" "\\"lusis-k\u0101-sasniegt-m\u0113r\u0137us\\"")
<\/span><\/p>\n\ud83d\udc08<\/span><\/span> Beidzot man t\u0101ds egoistisks jaut\u0101jums - da\u017ei m\u0101ko\u0146u iem\u012btnieki (Sa\u0146emiet to, es ar\u012b...)<\/em> sap\u0146ot pa\u0161iem veidot apm\u0101c\u012bbas, programmas vai citus darbus... Ko j\u016bs ieteiktu?<\/h3>\n
\ud83d\udc08<\/span><\/span> Paldies par god\u012bgumu, Rasa!<\/h2>\n