\u201cAh... Mans pl\u0101ns ir l\u012bdz\u012bgs. Un j\u016bs \u0161eit atrodat probl\u0113mas?!'<\/p>\n
Probl\u0113ma:<\/strong> t\u0101ds pl\u0101ns NEdarbosies. Tikai ne t\u0101p\u0113c, ka \u0161ie m\u0113r\u0137i ir slikti. 1<\/a><\/p>\n Tas ir t\u0101pat k\u0101 ar Jaungada ap\u0146em\u0161anos: tu iztur pirmo ned\u0113\u013cu, nejau\u0161i ap\u0113d hamburgeru otr\u0101s ned\u0113\u013cas s\u0101kum\u0101, nejau\u0161i aizmirsti izdzert \u016bdeni beig\u0101s, un tre\u0161aj\u0101 ned\u0113\u013c\u0101 tu pat nevari *ievietot klibu attaisnojumu* skrien vairs.<\/p>\n Rezult\u0101t\u0101: b\u016bs labi, ja p\u0113c m\u0113ne\u0161a b\u016bsi pan\u0101cis vismaz k\u0101du progresu. Visticam\u0101k, ka ar\u012b vi\u0146\u0161 to nedar\u012bs, un j\u016bs atgriez\u012bsities pie t\u0101, ko dar\u012bj\u0101t iepriek\u0161.<\/p>\n [tcb-script] jQuery(function($){ $(window).scroll(function(e){ scrollTimeOut = true; if ($('#orodykle').length){ if($(window).scrollTop() + window.innerHeight > $('1TP6Pointer').offset().top) { setTimeout(function(){ $('1TP6Pointer').addClass('onscreen'); }, 750); } } }); } ); [\/tcb-script] <\/p>\n Nu es nesaku, ka lab\u0101k visp\u0101r neko nedar\u012bt. 2<\/a> Es tikai saku, ka, ja j\u016bs patie\u0161\u0101m v\u0113laties main\u012bt savu dz\u012bvi, j\u016bs to dar\u0101t nepareizi.<\/p>\n \u013baujiet man past\u0101st\u012bt par vienu no maniem varo\u0146iem - Leo Babautu. Tikai da\u017eu gadu laik\u0101 \u0161is se\u0161u b\u0113rnu t\u0113vs zaud\u0113ja vair\u0101k nek\u0101 30 kg liek\u0101 svara, atmeta sm\u0113\u0137\u0113\u0161anu, atbr\u012bvoj\u0101s no par\u0101diem, k\u013cuva par veg\u0101nu, skr\u0113ja kalnu ultramaratonus un taj\u0101 pa\u0161\u0101 laik\u0101 p\u0101rv\u0113rta savu emu\u0101ru par vienu no las\u012bt\u0101kajiem pasaule ...<\/p>\n K\u0101 vi\u0146\u0161 to izdar\u012bja?<\/p>\n \u0160is mazais v\u0113l neprot staig\u0101t, bet dr\u012bz gan. \/\/ Autr. Paola Ko\u0161a<\/p>\n Ja izlas\u0101t \u0161\u012b teksta ievadu (un j\u016bs to izdar\u012bj\u0101t, vai ne?), jums jau vajadz\u0113tu saprast, kur es eju - ja v\u0113laties veiksm\u012bgi main\u012bt savus \u0113\u0161anas paradumus, s\u0101ciet maziem so\u013ciem.<\/strong><\/p>\n "Mazas izmai\u0146as cilv\u0113kiem nesag\u0101d\u0101 lielas gr\u016bt\u012bbas." Braiens Vansinks<\/a>, Kornela universit\u0101tes p\u0113tnieks<\/p><\/blockquote>\n Kuras darb\u012bbas jums ir vispiem\u0113rot\u0101k\u0101s, ir atkar\u012bgas no j\u016bsu m\u0113r\u0137a. Vai v\u0113laties dzert vair\u0101k \u016bdens? S\u0101ciet ar pusi gl\u0101zes dien\u0101. Vai v\u0113laties \u0113st maz\u0101k ga\u013cas? Katru dienu pagatavojiet vienu \u0113dienu bez t\u0101. Un t\u0101 t\u0101l\u0101k.<\/p>\n Ja jums nekad nav bijis probl\u0113mu \u0113st vair\u0101k za\u013cumu (vai to, ko uzskat\u0101t par vesel\u012bgu), jums neb\u016bs probl\u0113mu ar \u0161iem vienk\u0101r\u0161ajiem izaicin\u0101jumiem\u2026<\/p>\n Bet ko dar\u012bt, ja aug\u013ci un d\u0101rze\u0146i izraisa paniku?<\/strong> Vai ar\u012b slinkums vai sp\u012bt\u012bgi \u0123imenes locek\u013ci ne\u013cauj gatavotajam \u0113dienam pievienot za\u013cumus? Vai ar\u012b, ja v\u0113laties vienlaikus atteikties no kartupe\u013cu \u010dipsiem, cepumiem un citiem nev\u0113lamiem \u0113dieniem?<\/p>\n J\u016bs varat dar\u012bt t\u0101pat k\u0101 Leo Babauta (vai citiem veseliem cilv\u0113kiem<\/a>) - nomainiet t\u0101s uzkodas, kuras ko\u0161\u013c\u0101jat darb\u0101, pie televizora, p\u0101rl\u016bkojot Facebook vai lasot \u0161o rakstu ar vesel\u012bg\u0101k\u0101m alternat\u012bv\u0101m.<\/p>\n ...Un t\u0101, soli pa solim, iem\u0101ciet sev, ka vesel\u012bgs \u0113diens nav tik briesm\u012bga un neaizsniedzama lieta.<\/p>\n Jo atz\u012bsti to - no uzkod\u0101m diez vai atteiksies.<\/strong> Ilgsto\u0161s darbs, dienas, kad nebija laika pa\u0113st brokastis, lidojumi nakts vid\u016b vai negaid\u012bti futbola (vai basketbola) \u010dempion\u0101ti \u2013 tas viss noved pie robe\u017e\u0101m, kur z\u016bd v\u0113lme gul\u0113t. Un, ja jau na\u0161\u0137ojies, tad lab\u0101k to dar\u012bt vesel\u012bgi.<\/p>\n Lai uzkodas aizst\u0101tu ar vesel\u012bg\u0101k\u0101m alternat\u012bv\u0101m, rodas divi jaut\u0101jumi:<\/p>\n M\u0113\u0123in\u0101sim uz to atbild\u0113t.<\/p>\n Atbilde ir \u0161\u0101da. Vai citu l\u012bdz\u012bgu gardumu. \/\/ Autr. Em\u012blija B\u0101rnija<\/p>\n \u0160eit ir da\u017eas idejas, k\u0101 aizst\u0101t ne p\u0101r\u0101k vesel\u012bgas uzkodas:<\/p>\n \u2026Un daudzas citas iesp\u0113jas ar sm\u016btijiem, riekstiem, kalt\u0113tiem \u0101boliem un t\u0101 t\u0101l\u0101k. Es, protams, nevaru visu uzskait\u012bt \u2013 dodu tikai ideju paraugus.<\/p>\n T\u0101 viet\u0101 vienu \u0101rk\u0101rt\u012bgi detaliz\u0113tu un kvalitat\u012bvu rakstu par di\u0113t\u0101m un to sast\u0101vda\u013c\u0101m uzrakst\u012bja Agnius no Debesy: "5 vienk\u0101r\u0161i so\u013ci, lai \u0101tri zaud\u0113tu svaru"<\/a>.<\/p><\/blockquote>\n Pats galvenais, lai jaun\u0101 uzkoda tev b\u016btu gar\u0161\u012bga. <\/strong>Jo, ja jums nepat\u012bk bumbieru gar\u0161a (vai tie s\u0101k viesu\u013cv\u0113tru j\u016bsu v\u0113der\u0101), j\u016bs tos ne\u0113d\u012bsit ilgi.<\/p>\n Ko tie\u0161i izv\u0113l\u0113ties, ir atkar\u012bgs no jums. Un ticiet man, manis uzskait\u012bt\u0101s alternat\u012bvas ir tikai neliela da\u013ca no iesp\u0113j\u0101m. Apmekl\u0113jot tuv\u0101ko veikalu, j\u016bs atrad\u012bsiet simtiem da\u017e\u0101du aug\u013cu un d\u0101rze\u0146u \u0161\u0137ir\u0146u, par kur\u0101m j\u016bs, iesp\u0113jams, pat neesat dzird\u0113ju\u0161i, nemaz nerun\u0101jot par to, ka esat nogar\u0161oju\u0161i. T\u0101tad, es neiesaku pietur\u0113ties tikai pie \u0101boliem un apels\u012bniem. \ud83d\ude09<\/p>\n Ja aug\u013cu un d\u0101rze\u0146u \u0113\u0161ana tev ir neierasta, vari izvirz\u012bt sev vienk\u0101r\u0161u izaicin\u0101jumu \u2013 katru dienu ap\u0113d vismaz vienu augli (vai sauju mazu). Katru dienu varat izm\u0113\u0123in\u0101t da\u017e\u0101das uzkodas, l\u012bdz atrodat savu iecien\u012bt\u0101ko. Ja jums patie\u0161\u0101m paveicas, j\u016bs var\u0113siet palielin\u0101t limitu l\u012bdz satrieco\u0161\u0101m div\u0101m vien\u012bb\u0101m dien\u0101. Vai vair\u0101k. 3<\/a><\/p>\n Anne Torndike, Masa\u010d\u016bsetsas visp\u0101r\u0113j\u0101s slimn\u012bcas p\u0113tniece, absolv\u0113ja 2012. se\u0161u m\u0113ne\u0161u izp\u0113te<\/a>. To ietekme ir t\u0101da, ka t\u016bksto\u0161iem cilv\u0113ku s\u0101ka \u0113st vesel\u012bg\u0101k... Lai gan vi\u0146i tam nepielika ne kripati\u0146as p\u016bles; nemaz nemudinot.<\/p>\n Torndike ieteica main\u012bt slimn\u012bcas \u0113dn\u012bcas vidi un \u0113din\u0101\u0161anas iek\u0101rtojumu \u2013 saldo dz\u0113rienu autom\u0101tus uzpild\u012bt ar \u016bdens pudel\u0113m, k\u0101 ar\u012b pievienot papildu ledusskapjus, pilnus ar \u016bdeni.<\/p>\n L\u016bk, k\u0101 kafejn\u012bca izskat\u012bj\u0101s pirms un p\u0113c izmai\u0146\u0101m:<\/p>\n \u2026Un tam visam bija ietekme. Diezgan iespaid\u012bgi, god\u012bgi sakot - n\u0101kamo 3 m\u0113ne\u0161u laik\u0101 saldie dz\u0113rieni tika p\u0101rdoti par 11,4% maz\u0101k, bet \u016bdens - par 25,8% vair\u0101k. L\u012bdz\u012bgas izmai\u0146as notika p\u0113c tam, kad tika main\u012bta p\u0101rtikas izv\u0113le, samazinot ga\u013cu un vair\u0101k d\u0101rze\u0146u.<\/p>\n Interesant\u0101kais ir tas, ka tas viss notika, lai gan apmekl\u0113t\u0101jiem neviens par izmai\u0146\u0101m nest\u0101st\u012bja, ner\u0101d\u012bja un pat nel\u012bm\u0113ja pie sien\u0101m plak\u0101tus ar uzrakstu "\u0112d vesel\u012bgi - dz\u012bvo ilgi".<\/p>\n Ierasts uzskat\u012bt, ka ieraduma ieg\u016b\u0161ana prasa daudz sp\u0113ka, paciet\u012bbas un motiv\u0101cijas. Bet tas nav nepiecie\u0161ams, ja j\u016bs varat main\u012bt vidi t\u0101, lai visviegl\u0101k b\u016btu pietur\u0113ties pie jaun\u0101 ieraduma.<\/p>\n Tas tiek sp\u0113l\u0113ts Izv\u0113les arhitekt\u016bra<\/strong>.<\/p>\n Un j\u016bs varat to pielietot sav\u0101 dz\u012bv\u0113. Izm\u0113\u0123in\u0101ju izv\u0113les arhitekt\u016bras adapt\u0101ciju ar\u012b pirms diviem m\u0113ne\u0161iem, \u0113dot vesel\u012bg\u0101ku p\u0101rtiku. L\u016bk, k\u0101 man g\u0101ja\u2026<\/p>\n Mana izaicin\u0101juma hipot\u0113ze bija \u0161\u0101da: ja b\u013coda ar aug\u013ciem ir novietota pie mana galda, kur es pavadu liel\u0101ko da\u013cu sava laika, es to \u0113d\u012b\u0161u. Nevis iet pa visu m\u0101ju uz virtuvi p\u0113c cepumiem.<\/p>\n Starp citu, ideju par izaicin\u0101jumu es guvu no drauga, kur\u0161 las\u012bja Deivida N\u012bvena gr\u0101matu "100 vienk\u0101r\u0161i laimes nosl\u0113pumi"<\/a> 4<\/a>. \u0160aj\u0101 buklet\u0101 ir ieteikts glab\u0101t aug\u013cus darba viet\u0101, lai nodro\u0161in\u0101tu produktivit\u0101ti.<\/p>\n Ja v\u0113laties izm\u0113\u0123in\u0101t Izv\u0113\u013cu arhitekt\u016bru, jums vajadz\u0113tu ar\u012b izv\u0113l\u0113ties vietu, kuru varat redz\u0113t vismaz liel\u0101ko dienas da\u013cu. Vai ar\u012b liec vesel\u012bgu p\u0101rtiku tur, kur to noteikti var redz\u0113t \u2013 piem\u0113ram, ledusskap\u012b ietin caursp\u012bd\u012bg\u0101 pl\u0113v\u0113, bet nevesel\u012bgo \u2013 necaursp\u012bd\u012bg\u0101.<\/p>\n Vienk\u0101r\u0161i liec - vesel\u012bgam \u0113dienam vajadz\u0113tu izskat\u012bties lab\u0101k.<\/strong><\/p>\n Izaicin\u0101jumu izvirz\u012bju uz div\u0101m ned\u0113\u013c\u0101m, kuru laik\u0101 b\u013coda ar \u0101boliem tika novietota da\u017e\u0101d\u0101s istabas viet\u0101s. \u0160eit ir diagramma, kur\u0101 es atz\u012bm\u0113ju b\u013codas atra\u0161an\u0101s vietas un le\u0146\u0137us starp gaismas avotiem p\u0113c sava p\u0113t\u012bjuma pl\u0101na sast\u0101d\u012b\u0161anas:<\/p>\n \u0160is ir mans istabas pl\u0101ns. Un j\u0101, durvis aiz manis nepavisam nav p\u0113c Fen \u0160ui principiem!<\/p>\n \u017d\u0113l, ka divu ned\u0113\u013cu laik\u0101 man neizdev\u0101s uzticam\u0101k p\u0101rbaud\u012bt visas atra\u0161an\u0101s vietas (tas ir, b\u013codu glab\u0101jot vair\u0101k nek\u0101 tr\u012bs dienas vienlaikus), ta\u010du l\u016bk, kas notika, kad es to tur\u0113ju katr\u0101 no \u0161\u012bs vietas:<\/p>\n ...Secin\u0101jums vienk\u0101r\u0161s - jo lab\u0101k b\u013coda bija redzama, jo vair\u0101k \u0101bolu ap\u0113du vai vismaz grib\u0113ju ap\u0113st.<\/p>\n Protams, mans p\u0113t\u012bjums nebija tas prec\u012bz\u0101kais pasaul\u0113 un es nepretend\u0113ju uz CERN zin\u0101tnieku - tikai \u012bsu br\u012bdi tur\u0113ju aug\u013cu b\u013codu, pats p\u0101rvietoju no vienas vietas uz otru, un ko lai saka, ... Nu es nemaz negrib\u0113ju \u0101bolus...<\/p>\nKo tad dar\u012bt? Nedz\u012bvo vesel\u012bgi?<\/h2>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/mazu-zingsneliu-metodas.jpg\" "\\"\\"")
<\/span><\/p>\nT\u0101tad, k\u0101ds ir vienk\u0101r\u0161s un dro\u0161s veids, k\u0101 s\u0101kt vesel\u012bg\u0101ku dz\u012bvi?<\/h2>\n
K\u0101 nevesel\u012bgas uzkodas aizst\u0101t ar vesel\u012bg\u0101m?<\/h2>\n
\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/morkos-yra-desertas.jpg\" "\\"\\"")
<\/span><\/p>\n1) Ar ko aizst\u0101t nevesel\u012bg\u0101s uzkodas?<\/h3>\n
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2) K\u0101 \u0113st vesel\u012bgas uzkodas un nemekl\u0113t nevesel\u012bgas?<\/h3>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/pasirinkimu-architektura-debesyla.jpg\" "\\"\\"")
<\/span><\/p>\nIzv\u0113\u013cu arhitekt\u016bra un mans vesel\u012bg\u0101ka uztura izaicin\u0101jums!<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/kambario-planas-debesyla.jpg\" "\\"\\"")
<\/span><\/p>\n\n
![\"Daniels\"](\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\")
<\/figure>","protected":false},"excerpt":{"rendered":"