{"id":3833,"date":"2014-04-02T15:00:00","date_gmt":"2014-04-02T12:00:00","guid":{"rendered":"https:\/\/debesyla.lt\/?p=3833"},"modified":"2020-12-21T00:04:44","modified_gmt":"2020-12-20T22:04:44","slug":"menuo-be-interneto-lovoje","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/maksla-bez-interneta-gulta\/","title":{"rendered":"Ieradums, no kura es nekad netiku p\u0101ri:<\/i> Nenesiet internetu uz gultu"},"content":{"rendered":"

No br\u012b\u017ea, kad ieg\u0101d\u0101jos savu kl\u0113pjdatoru, darb\u012bba s\u0101k\u0101s man\u0101 gult\u0101. Bija karsti. Es sv\u012bdu. Es poz\u0113ju. Es tr\u012bc\u0113ju, jo tas jaukais ooo...<\/p>\n

...Nu, labi, j\u016bs jau zin\u0101t, ka es run\u0101ju par gultas darbu. Mana atkar\u012bba no interneta bija tik sp\u0113c\u012bga, ka es to visur n\u0113s\u0101ju l\u012bdzi. Un tas bija apnicis.<\/p>\n

Katru vakaru un r\u012btu k\u0101du laiku s\u016bca 1<\/a> Es m\u0113dzu to t\u0113r\u0113t YouTube un "\u0101tr\u0101 Facebook p\u0101rbaude". \ud83d\ude12 T\u0101p\u0113c es s\u0101ku eksperimentu nelietojiet internetu laik\u0101 no 23:00 l\u012bdz 11:00<\/strong>.<\/p>\n

L\u016bk, k\u0101 es c\u012bn\u012bjos ar savu interneta atkar\u012bbu.<\/p>\n

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Pirmk\u0101rt, emu\u0101rs:<\/h2>\n

Noteikumi:<\/strong> cen\u0161os dz\u012bvot bez interneta <\/strong>(un visp\u0101r bez datora un telefona) no 23 l\u012bdz 11 stund\u0101m\u00a0<\/strong>2<\/a> + Es blogu katru dienu<\/a>. M\u0113ne\u0161a gait\u0101 skatos, kas notiek, un m\u0101cos nepadoties interneta k\u0101rdin\u0101jumiem.<\/p>\n

\/ 01 \/<\/h3>\n

Ir pirm\u0101 diena, un es jau p\u0101rk\u0101pu savus noteikumus - aiz ieraduma ap 10 no r\u012bta s\u0113dos pie datora un ieg\u0101ju Facebook. Jauki. 3<\/a><\/p>\n

\/ 02 – 05 \/<\/h3>\n

Izaicin\u0101jums ir d\u012bvaini vienk\u0101r\u0161s. Lai ar\u012b kaitina, ka no r\u012bta j\u0101gaida, kam\u0113r var\u0113\u0161u piesl\u0113gties internetam, tom\u0113r esmu ar\u012b priec\u012bga - tre\u0161\u0101s dienas r\u012bt\u0101 man pietika br\u012bv\u0101 laika, lai pabeigtu visus iepl\u0101notos darbus un palas\u012btu gr\u0101matu. Un diena nav pat pus\u0113.<\/p>\n

Ja tuv\u0101ko dienu laik\u0101 nepaman\u012b\u0161u nek\u0101dus milz\u012bgus tr\u016bkumus, \u0161is izaicin\u0101jums, iesp\u0113jams, b\u016bs gada viegl\u0101kais (un atalgojo\u0161\u0101kais) izaicin\u0101jums.<\/p>\n

\/ 05 – 11 \/<\/h3>\n

J\u016bs varat uzskat\u012bt mani par kr\u0101pnieku, ta\u010du \u0161\u0137iet, ka man izdev\u0101s p\u0101rvar\u0113t izaicin\u0101jumu \u013coti viegli. Es pat atbr\u012bvojos no iesp\u0113jas piesl\u0113gties internetam aizliegtaj\u0101s stund\u0101s.<\/p>\n

Bet es pagaid\u0101m neatkl\u0101\u0161u, k\u0101du metodi izmantoju. Es joproj\u0101m v\u0113los p\u0101rliecin\u0101ties, ka tas patie\u0161\u0101m darbojas. Hehe.<\/p>\n

\/ 12 \/<\/h3>\n

No r\u012bta veicu rezerv\u0101ciju sev. Un es iesl\u0113dzu internetu uz piecpadsmit min\u016bt\u0113m. \ud83d\ude41<\/p>\n

\/ 13 \/<\/h3>\n

Nekas - atkal viss k\u0101rt\u012bb\u0101.<\/p>\n

\/ 14 – 15 \/<\/h3>\n

*\u017d\u0101v\u0101jas.* Ko? Vai \u017e\u0101vas aiz\u0137er ar\u012b tevi? 4<\/a><\/p>\n

\/ 16 \/<\/h3>\n

Mans Dievs! Es lauzu izaicin\u0101jumu! 5<\/a> No r\u012bta pieteicos stundu agr\u0101k, jo atcer\u0113jos, ka j\u0101m\u0101c\u0101s uz eks\u0101menu, kuru ilgi vilcin\u0101ju.<\/p>\n

\/ 17 – 20 \/<\/h3>\n

Atkal garlaic\u012bgi. Es pat aiz garlaic\u012bbas aizmirsu par \u0161o blogu. Es to neesmu atjaunin\u0101jis ned\u0113\u013cu. Atvainojiet emu\u0101rus un las\u012bt\u0101jus!<\/p>\n

\/ 21 – 30 \/<\/h3>\n

Es raud\u0101\u0161u k\u0101 nekas jauns. Ja nopietni, \u0161is izaicin\u0101jums man ir p\u0101r\u0101k viegls. Es vi\u0146u saspiedu. 6<\/a><\/p>\n

Lai gan bija da\u017eas dienas (mirk\u013ci), kad es p\u0101rk\u0101pu savu bez interneta noteikumu, pat \u0161ie p\u0101rtraukumi ilga iev\u0113rojami maz\u0101k nek\u0101 kop\u0113jais atteik\u0161an\u0101s laiks. V\u0113l jo vair\u0101k \u2013 pat tie p\u0101rk\u0101pumi notiku\u0161i, atrodoties prom no m\u0101j\u0101m.<\/p>\n

Un es dom\u0101ju, ka izaicin\u0101jums b\u016bs gr\u016bt\u0101ks.<\/p>\n

\/ 31 \/<\/h3>\n

Izaicin\u0101jums ir beidzies. Beidzot. Ne t\u0101p\u0113c, ka tas bija gr\u016bti, bet t\u0101p\u0113c, ka tas bija viegli. P\u0101r\u0101k daudz<\/p>\n

...Mana reakcija, lasot \u0161o blogu 4 gadus v\u0113l\u0101k (2017. gad\u0101):<\/h2>\n
\"...Nopietni?\"<\/figure>\n

Ziniet, kad 2013. gad\u0101 pabeidzu \u0161o izaicin\u0101jumu, es dom\u0101ju, ka esmu atbr\u012bvojies no ieraduma \u0146emt l\u012bdzi datoru un telefonu. Bet n\u0113. Nekad l\u012bdz galam neesmu iem\u0101c\u012bjies vakaros un r\u012btos nelietot viedier\u012bces.<\/strong><\/p>\n

Liel\u0101koties, iesp\u0113jams, t\u0101p\u0113c, ka man t\u0101das nekad nav bijis past\u0101v\u012bga miega rut\u012bna,<\/a> manas miega stundas past\u0101v\u012bgi main\u0101s<\/a>…<\/p>\n

...Bet varb\u016bt tas ir ar\u012b t\u0101p\u0113c, ka es internet\u0101 atrodu tik daudz interesantu lietu. Varb\u016bt t\u0101p\u0113c, ka es str\u0101d\u0101ju pie tie\u0161saistes projektiem un p\u0101r\u0101k m\u012blu darbaholismu. Darbs man sag\u0101d\u0101 gandar\u012bjumu, bet, kad es nestr\u0101d\u0101ju, es j\u016btos nemier\u012bga...? 7<\/a><\/p>\n

Bet, \u013caujiet man turpin\u0101t 2013. gada atkl\u0101jumus.<\/strong> \u0160iem joproj\u0101m ir taisn\u012bba. Es tikai nezinu, k\u0101p\u0113c, bet es atkal esmu gul\u0113jis nakt\u012b.<\/p>\n

Ja jums ir idejas, k\u0101 es varu p\u0101rvar\u0113t v\u0113lmi nodarboties ar darba aktivit\u0101t\u0113m, nevis gul\u0113t - padalieties ar t\u0101m koment\u0101ros, mani interes\u0113! Es m\u0113\u0123in\u0101\u0161u izveidot citu eksperimentu. Interesanti, k\u0101das idejas tev ir! \u263a\ufe0f<\/p>\n

Ko es iem\u0101c\u012bjos m\u0113ne\u0161a laik\u0101 bez interneta?<\/h2>\n

Pirmk\u0101rt: <\/em>Man vajag maz\u0101k interneta, nek\u0101 biju dom\u0101jusi.<\/h3>\n

Es dom\u0101ju, ka neiztik\u0161u bez interneta piesl\u0113guma, draugiem, zi\u0146\u0101m, m\u016bzikas un vis\u0101m cit\u0101m interneta priek\u0161roc\u012bb\u0101m. Ta\u010du t\u0101s da\u017eas liek\u0101s stundas bez datora tikai pal\u012bdz\u0113ja lab\u0101k izgul\u0113ties, mier\u012bgi pa\u0113st vai vienk\u0101r\u0161i atp\u016bsties.<\/p>\n

Kad p\u0101rg\u0101ju bezsaist\u0113, es no jauna atkl\u0101ju sevi k\u0101 cilv\u0113ku.<\/p>\n

Un visu diennakti s\u0113\u017eot inform\u0101cijas pl\u016bsm\u0101, da\u017ereiz ir viegli aizmirst. J\u016bs p\u0101r\u0101k daudz identific\u0113jaties ar zi\u0146\u0101m, citiem cilv\u0113kiem, emocij\u0101m un p\u0101rdz\u012bvojumiem mirdzo\u0161aj\u0101 taisnst\u016br\u012b. 8<\/a><\/p>\n

Otrk\u0101rt: <\/em>Neviens nenomira, ka pusi dienas biju bezsaist\u0113.<\/h3>\n

Ne es, ne draugi vai pazi\u0146as. Un, god\u012bgi sakot, draugi pieradu\u0161i, ka es vienpadsmitos vakar\u0101 negaid\u012bti atsl\u0113dzos pat \u0101tr\u0101k nek\u0101 es.<\/p>\n

Atjaunin\u0101t:<\/strong> vi\u0146a otr\u0101, viens m\u0113nesis bez interneta<\/a>, izaicin\u0101juma p\u0101rst\u0101st\u012bjum\u0101 atbildu ar\u012b uz bie\u017e\u0101k sastopam\u0101m bail\u0113m. Piem\u0113ram, vai tu palaid\u012bsi gar\u0101m kaut ko svar\u012bgu? Vai neviens nesadusmosies? Vai \u0161\u0137ir\u0161an\u0101s visp\u0101r ir psiholo\u0123iski vesel\u012bga? Un t\u0101 t\u0101l\u0101k. Vair\u0101k rakstu \u0161aj\u0101 rakst\u0101.<\/p><\/blockquote>\n

Tre\u0161ais: <\/em>Atrast veidu, k\u0101 izaicin\u0101jumu padar\u012bt neizb\u0113gamu, izvair\u012bties no t\u0101... Eee... Neiesp\u0113jami. (Lo\u0123iski?)<\/h3>\n

Es to dro\u0161i vien sauktu par neizb\u0113gam\u012bbas principu \u2013 ja v\u0113lies sasniegt m\u0113r\u0137i, vienk\u0101r\u0161i dari to \u0161\u0101di lai b\u016btu gr\u016bt\u0101k to nesasniegt.<\/strong><\/p>\n

Nu, reiz man rad\u0101s doma atteikties no cukura t\u0113j\u0101s. \u0160is cukurs man nekad t\u0101 \u012bsti nav paticis, bet m\u0113dzu to pievienot - aiz ieraduma. Galu gal\u0101 visi brauc, k\u0101p\u0113c gan ne es? Ko es dar\u012bju, lai p\u0101rtrauktu pievienot cukuru sav\u0101m t\u0113j\u0101m? Es vairs nep\u0113rku cukuru. Vi\u0146\u0161 nemaz nepalika m\u0101j\u0101s!<\/p>\n

T\u0101pat, lai pusi dienas paliktu \u0101rpus interneta, es to daru Esmu blo\u0137\u0113jis savu interneta savienojumu<\/strong>, lai dators un telefons to neuz\u0137er.<\/p>\n

Es to izdar\u012bju piektaj\u0101 izaicin\u0101juma dien\u0101, pieteicos interneta modema iestat\u012bjumos un main\u012bju blo\u0137\u0113\u0161anas iestat\u012bjumus. Ja v\u0113laties sp\u0113l\u0113t, varat to dar\u012bt ar\u012b j\u016bs. 9<\/a><\/p>\n

Tom\u0113r, ja nev\u0113laties sp\u0113l\u0113t, iesaku lietotni: Auksts t\u012btars<\/a><\/strong>.<\/p>\n

Iesp\u0113jams, \u0161\u012b ir vislab\u0101k\u0101 lietojumprogramma \u0161im nol\u016bkam, kas pal\u012bdz\u0113s blo\u0137\u0113t internetu starp v\u0113lamaj\u0101m stund\u0101m vai pat blo\u0137\u0113t visu datoru, ja v\u0113laties. 10<\/a><\/p>\n

Vai v\u0113laties vair\u0101k alternat\u012bvu interneta blo\u0137\u0113\u0161anai? T\u0101du ir vair\u0101k<\/a>.<\/p>\n

Ko es turpm\u0101k dar\u012b\u0161u sav\u0101d\u0101k?<\/h2>\n

Man patika \u0161is izaicin\u0101jums - atradu laiku saviem va\u013caspriekiem, no r\u012btiem var\u0113ju ilg\u0101k pagul\u0113t, un taj\u0101 pa\u0161\u0101 laik\u0101 atbr\u012bvojos no nak\u0161\u0146o\u0161anas - v\u0113l\u0101kais miegs bija 01:40. 11<\/a><\/p>\n

T\u0101p\u0113c teik\u0161u vienk\u0101r\u0161\u0101ko \u2013 joproj\u0101m iev\u0113ro\u0161u izaicin\u0101juma noteikumus. Labi, ja man patie\u0161\u0101m ir nepiecie\u0161ams, es var\u0113tu at\u013cauties pieteikties uz desmit min\u016bt\u0113m, bet k\u0101p\u0113c man vajadz\u0113tu p\u0101rtraukt dar\u012bt kaut ko, kas ir padar\u012bjis manu dz\u012bvi lab\u0101ku un pat\u012bkam\u0101ku?<\/p>\n

K\u0101 jums izklaus\u0101s \u0161is izaicin\u0101jums?\u00a0<\/strong>Vai m\u0113\u0123in\u0101si pieteikties?<\/p>\n

Aicinu ar\u012b tevi. Tas ir vienk\u0101r\u0161\u0101k piln\u012bb\u0101 atteikties no interneta<\/a>, bet ne maz\u0101k jautri un vesel\u012bgi! 12<\/a><\/p>\n

\n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniels\"<\/noscript>\n

  1. Tas ir vismaz 1 + 1 stunda. Un bie\u017e\u0101k un ilg\u0101k. Summ\u0113 pa m\u0113ne\u0161iem!↩<\/a><\/p><\/li>

  2. Tie, kas ieskauj manu gul\u0113tie\u0161anas laiku. Parasti pirms \u0161\u012b izaicin\u0101juma es devos gul\u0113t pusnakt\u012b un pamodos ap 9:00. Ja v\u0113laties atk\u0101rtot izaicin\u0101jumu, iestatiet savu darba laiku.<\/strong>↩<\/a><\/p><\/li>

  3. T\u0101 notiks ar\u012b ar tevi. Jau pirmajos mirk\u013cos redz\u0113si savas atkar\u012bbas paz\u012bmes.↩<\/a><\/p><\/li>

  4. J\u0101, \u017e\u0101v\u0101\u0161an\u0101s ir lip\u012bga.<\/strong> Un visticam\u0101k jo \u017e\u0101v\u0101\u0161an\u0101s ir soci\u0101ls sign\u0101ls<\/a> - pal\u012bdz salied\u0113t kopienas noska\u0146ojumu un aicina cits citu atp\u016bsties. Ja, lasot \u0161o p\u0113d\u0113jo teikumu, j\u016bs iezibsn\u012bj\u0101t... J\u0101, j\u016bs esat \u013coti sabiedriski dom\u0101jo\u0161s cilv\u0113ks! \ud83d\ude42↩<\/a><\/p><\/li>

  5. Es neesmu p\u0101rliecin\u0101ts un neatceros, vai tas bija sarkasms vai nopietni, kad rakst\u012bju emu\u0101ru.↩<\/a><\/p><\/li>

  6. V\u0113st\u012bjums no n\u0101kotnes: <\/strong>Ha, ha, j\u0101...↩<\/a><\/p><\/li>

  7. Es pats nesaprotu, k\u0101das saj\u016btas es \u0161eit j\u016btu.↩<\/a><\/p><\/li>

  8. Cik daudz laika dien\u0101 pavad\u0101t, skatoties uz mirdzo\u0161iem taisnst\u016briem? Ja nevari iedom\u0101ties - \u0161is rakstu par ekr\u0101na laika uzraudz\u012bbu<\/a> tas pal\u012bdz\u0113s jums nov\u0113rt\u0113t sevi.↩<\/a><\/p><\/li>

  9. Lai nok\u013c\u016btu l\u012bdz iestat\u012bjumiem, b\u016bs nepiecie\u0161amas da\u017eas zin\u0101\u0161anas par modema rokasgr\u0101matas bukletu un p\u0113c tam nedaudz datorzin\u0101tnes. Es nevaru iedzi\u013cin\u0101ties s\u012bk\u0101k, jo ir p\u0101r\u0101k daudz da\u017e\u0101du modemu mode\u013cu.↩<\/a><\/p><\/li>

  10. Cold Turkey ir divas versijas: bezmaksas (ierobe\u017eots) un maksas (pilna). Pilnu nopirku tikai par 12 eiro. \u0160is ir mans lab\u0101kais ieguld\u012bjums p\u0113d\u0113j\u0101 gada laik\u0101. Ar cie\u0146u.↩<\/a><\/p><\/li>

  11. Kad es las\u012bju Kristofera Priesta gr\u0101mata Presti\u017es<\/a>.↩<\/a><\/p><\/li>

  12. Jo beidzot tu vari apzin\u0101ti maldin\u0101t<\/a>.↩<\/a><\/p><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"

    No br\u012b\u017ea, kad ieg\u0101d\u0101jos savu kl\u0113pjdatoru, darb\u012bba s\u0101k\u0101s man\u0101 gult\u0101. Bija karsti. Es sv\u012bdu. Es poz\u0113ju. Es tr\u012bc\u0113ju, jo tas jaukais ooo... ... ...Nu, labi, j\u016bs jau zin\u0101t, ka es run\u0101ju par darbu gult\u0101. Mana atkar\u012bba no interneta bija tik sp\u0113c\u012bga, ka es to visur n\u0113s\u0101ju l\u012bdzi. Un tas bija apnicis. Tas s\u016bca laiku, ko es katru vakaru un r\u012btu pavad\u012bju pie YouTube un [...].<\/p>","protected":false},"author":1,"featured_media":16046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":{"0":"post-3833","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-issukiai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/3833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=3833"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/3833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16046"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=3833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=3833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=3833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}