Ar ko \u0161\u012bs medit\u0101cijas ir \u012bpa\u0161as? Vai jums ir v\u0113rts tos izm\u0113\u0123in\u0101t?<\/span><\/span><\/p>\n [tcb-script]jQuery(function($){$(window).scroll(function(e){scrollTimeOut = true; if ($('#rodykle').length){if($(window).scrollTop() + window.innerHeight > $('#rodykle').offset().top) {setTimeout(function(){$('#rodykle').addClass('screen');}, 750);}};});[\/tcb-script]<\/p>\n Dal\u012bbnieka anket\u0101 nemin\u0113ju, ka mani \u0161eit ierasties galvenok\u0101rt mudin\u0101jusi zin\u0101tk\u0101re \u2013 k\u0101 es jut\u012b\u0161os, izejot \u0101rpus savas komforta zonas. Es grib\u0113ju p\u0101rliecin\u0101ties, ka emocion\u0101l\u0101 un fizisk\u0101 izaugsme, ko biju paveicis p\u0113d\u0113jo piecu gadu laik\u0101, ir uzlabojusi manu neitr\u0101lo garast\u0101vokli.<\/p>\n Es saku neitr\u0101li, jo nezin\u0101ju, k\u0101 es justos, neveicot savus r\u012bta ritu\u0101lus, nevingrojot, ne\u0113dot savu parasto \u0113dienu un piln\u012bb\u0101 atsakoties no visa, ko m\u012blu.<\/p>\n Protams, es kaut ko gaid\u012bju. Es grib\u0113ju uzzin\u0101t, k\u0101 ilg\u0101k saglab\u0101t uzman\u012bbu un uzlabot pa\u0161saj\u016btu, procesus, kas ir ilgsto\u0161i un regul\u0101ri p\u0113c 20 min\u016bt\u0113m es medit\u0113ju no r\u012bta<\/a>.<\/p>\n Las\u012b\u0161ana par Vipassanu<\/a>, \u0161\u012b prakse, \u0161\u0137iet, nebija m\u0113rc\u0113ta ar v\u012braks un iet\u0113rpta kr\u0101sainos ap\u0123\u0113rbos<\/strong>, kas ir saist\u012btas ar cit\u0101m medit\u0101cijas praks\u0113m un Austrumu reli\u0123ij\u0101m. Es apsol\u012bju saviem draugiem un \u0123imenei, ka es neie\u0161u prom, lai k\u013c\u016btu par sektantu.<\/p>\n Lai gan p\u0113d\u0113j\u0101 dien\u0101 m\u0101j\u0101s pr\u0101toju: "K\u0101da velna p\u0113c es pierakst\u012bjos?"...<\/p>\n Nometne notika Mol\u0113tu rajon\u0101, viens\u0113t\u0101 pie Bebrusu ezera. Priek\u0161vakar\u0101 pulc\u0113j\u0101s ap 100 zin\u0101tk\u0101ru dal\u012bbnieku no visas Lietuvas. Ierad\u0101s ar\u012b neliela grupa ang\u013cu un viens polis. Es nesatiku nevienu pazi\u0146u, bet vai tas kaut ko maina?<\/p>\n "Darbs ar sevi" s\u0101ksies n\u0101kamaj\u0101 r\u012bt\u0101, t\u0101p\u0113c vakar\u0101 visi k\u0101rt\u0113jo reizi iedzi\u013cin\u0101j\u0101s noteikumos, nov\u0113l\u0113ja viens otram veiksmi, atvad\u012bj\u0101s, un tad st\u0101j\u0101s sp\u0113k\u0101 c\u0113l\u0101 klusuma zv\u0113rests - nek\u0101d\u0101 gad\u012bjum\u0101 nekomunic\u0113t ar citiem medit\u0113t\u0101jiem. l\u012bdz p\u0113d\u0113jai dienai.<\/p>\n Sol\u012bj\u0101m ar\u012b neveikt fiziskus vingrin\u0101jumus, neskriet, nenodarboties ar jogu un k\u0101 cit\u0101di necelt traci, jo tas nov\u0113rs\u012bs ne tikai j\u016bsu, bet ar\u012b apk\u0101rt\u0113jo uzman\u012bbu.<\/p>\n Nometne ir bez maksas un sniedz iesp\u0113ju medit\u0113t\u0101jiem dz\u012bvot k\u0101 m\u016bkiem. Tas noz\u012bm\u0113, ka p\u0101rtiku un pajumti nodro\u0161ina citu cilv\u0113ku labkl\u0101j\u012bba.<\/p>\n Turkl\u0101t ir j\u0101iev\u0113ro pieci zv\u0113resti:<\/strong><\/p>\n Un visbeidzot, cilv\u0113kam ir piln\u012bb\u0101 j\u0101atraujas no savas pasaul\u012bg\u0101s dz\u012bves.<\/p>\n Nav t\u0101lru\u0146a, nav piez\u012bmju, nav las\u0101mu gr\u0101matu, nav m\u016bzikas, un tie\u0161\u0101m nekas cits k\u0101 tualetes piederumi un dr\u0113bes. T\u0113vi\u0146i un m\u0101t\u012btes dz\u012bvo atsevi\u0161\u0137i, \u0113d atsevi\u0161\u0137i un staig\u0101 norobe\u017eot\u0101s da\u013c\u0101s. Lai gan visi pulc\u0113jas kop\u0113j\u0101 medit\u0101cijas z\u0101l\u0113, vi\u0146i izmanto \u012bpa\u0161as ieejas un s\u0113\u017e atsevi\u0161\u0137\u0101s grup\u0101s.<\/p>\n 4:00 <\/strong>\u2013 pirmais gongs v\u0113sta tum\u0161a un auksta r\u012bta s\u0101kumu. Ir pien\u0101cis laiks celties, nomazg\u0101ties du\u0161\u0101 un s\u0101kt pusotru stundu garu medit\u0101cijas maratonu.<\/p>\n Miegam tika atv\u0113l\u0113tas aptuveni 6 ar pusi stundas. P\u0113c Vipassana sist\u0113mas ar to pietiek cilv\u0113kam bez akt\u012bv\u0101m fizisk\u0101m aktivit\u0101t\u0113m. Bet tas noteikti par\u0101d\u012bj\u0101s da\u017eiem, jo visi izskat\u012bj\u0101s p\u0113c zombijiem. Mier\u012bgi, mier\u012bgi un medit\u0113jo\u0161i zombiji.<\/p>\n 6:00<\/strong> \u2013 sa\u0146\u0113m\u0101m siltas brokastis un t\u0113ju. P\u0113c malt\u012btes jau bija gai\u0161s. Es g\u0101ju un nevar\u0113ju nobr\u012bn\u012bties, cik zems bija mans aktivit\u0101tes l\u012bmenis bez manas parast\u0101s kafijas tases. Kofe\u012bns ir mana otr\u0101 m\u012b\u013c\u0101k\u0101 molekula<\/a>, bet es neticu, ka esmu no t\u0101 atkar\u012bga. Kafija tikai pace\u013c manu aktivit\u0101ti augst\u0101k\u0101 l\u012bmen\u012b.<\/p>\n Atliku\u0161aj\u0101 dienas da\u013c\u0101 man pr\u0101t\u0101 vienm\u0113r bija doma atgriezties m\u0101j\u0101s, lai pagul\u0113tu.M\u0113s bij\u0101m \u010detri, un iepriek\u0161\u0113j\u0101 vakar\u0101 m\u0113s noteic\u0101m da\u017eus noteikumus. Un p\u0101r\u0113j\u0101s sadz\u012bves lietas k\u0101rtoj\u0101s pa\u0161as no sevis, piln\u012bgi nekomplic\u0113ti. T\u0101 k\u0101 visi nerun\u0101ja vien\u0101du iemeslu d\u0113\u013c, pirm\u0101s dienas vakar\u0101 tas m\u016bs vairs netrauc\u0113ja. Vismaz man.<\/p>\n Viena no gr\u016bt\u0101kaj\u0101m dien\u0101m man un, iesp\u0113jams, daudziem citiem.<\/p>\n Sav\u0101 pr\u0101t\u0101 es sac\u0113l\u0101s pret fizisko aktivit\u0101\u0161u tr\u016bkumu, jo m\u016bsu \u0137ermenis ir veidots kust\u012bb\u0101m un vislab\u0101k j\u016btamies kust\u012bb\u0101. S\u0113d\u0113t stund\u0101m ilgi ir nedabiski.<\/a><\/p>\n Vi\u0146iem bija at\u013cauts s\u0113d\u0113t, k\u0101 vi\u0146i v\u0113las. Lotoss, puslotoss, d\u017een saliektas k\u0101jas - tas nav svar\u012bgi. Citi pat izmantoja \u012bpa\u0161us solus vai vienk\u0101r\u0161us kr\u0113slus. man visliel\u0101k\u0101s probl\u0113mas sag\u0101d\u0101ja s\u0101po\u0161ie ce\u013ci un mugura.<\/p>\n Tas lik\u0101s nelo\u0123iski. K\u0101 cilv\u0113ks var koncentr\u0113ties uz medit\u0101ciju, kad vi\u0146am ir s\u0101pes? Ak, cik maz es toreiz zin\u0101ju\u2026<\/strong><\/p>\n Vi\u0146\u0161 mums paskaidroja, ka Vipasanu no jauna atkl\u0101ja Gautama Buda, un, pateicoties skolot\u0101ju \u0137\u0113dei, metode ir saglab\u0101ta nemain\u012bga apm\u0113ram 2500 gadus. Es uzskatu, ka Gautama bija for\u0161s puisis, ta\u010du es ticu ar\u012b evol\u016bcijai un tehnolo\u0123iskajam progresam. It \u012bpa\u0161i, ja t\u0101s notiek uz seniem pamatiem. Mans iek\u0161\u0113jais hakeris iesp\u0113ra.<\/p>\n Varb\u016bt 20 min\u016b\u0161u medit\u0101cijas sesijas ar p\u0101rtraukumiem ir efekt\u012bv\u0101ka metode pa\u0161saj\u016btas uzlabo\u0161anai? K\u0101p\u0113c aizv\u0113rt acis, ja Zen medit\u0101cij\u0101 tas nav j\u0101dara? K\u0101p\u0113c ne medit\u0113t \u0101r\u0101?<\/p>\n Man\u0101 pr\u0101t\u0101 bija sacel\u0161an\u0101s un nev\u0113l\u0113\u0161an\u0101s klaus\u012bties galven\u0101 un pa\u0161reiz\u0113j\u0101 sist\u0113mas skolot\u0101ja Goenkas audio nor\u0101d\u012bjumus.<\/p>\n Pusdienu laik\u0101, pulksten 11, \u0113dn\u012bc\u0101 atradu teor\u0113tiski neizs\u012bksto\u0161u meln\u0101s un za\u013c\u0101s t\u0113jas kr\u0101jumu. Es biju bezgala priec\u012bga, kad sajutu paz\u012bstamo kofe\u012bna efektu, kas pat\u012bkami liek manam pr\u0101tam griezties \u0101tr\u0101k nek\u0101 vakar.<\/p>\n P\u0113c \u0137\u0113p\u0101\u0161an\u0101s ar grafiku ar\u012b atcer\u0113jos, ka nevajag dehidr\u0113t un, neskatoties uz v\u0113so laiku, dzert pietiekami daudz \u016bdens.<\/p>\n Nemaz nerun\u0101jot, laika apst\u0101k\u013ci k\u013cuva nepateic\u012bgi - apm\u0101cies, l\u012bst, auksts mitrums. Veiksm\u012bgi un progres\u012bvi s\u0101kusies saaukst\u0113\u0161an\u0101s epid\u0113mija. Pirms nometnes daudzk\u0101rt tika atk\u0101rtots, ka bezrecep\u0161u medikamentus n\u0113s\u0101t l\u012bdzi neder. Dom\u0101ju, ka liel\u0101k\u0101 da\u013ca saslimu\u0161o to \u013coti no\u017e\u0113loja.<\/p>\n Man\u0101 slepenaj\u0101 biohakeru kast\u012bt\u0113, ko es cer\u0113ju neizmantot, nebija narkotiku, bet man t\u0101s nebija vajadz\u012bgas. 500 mg C vitam\u012bna kapsulas, siltas termodr\u0113bes un auksta du\u0161a no r\u012bta pal\u012bdz\u0113ja saglab\u0101t manu imunit\u0101ti stipru<\/a>.<\/p>\n Es izveidoju sev pie\u0146emamu grafiku, kas s\u0101k\u0101s ar to, ka p\u0101rst\u0101ju iet uz grupu medit\u0101cij\u0101m no r\u012bta. Dienas laik\u0101 mums bija apm\u0113ram 10 ar pusi stundas medit\u0101cijas, kas sadal\u012btas da\u017e\u0101da garuma blokos. 6 nodarb\u012bbas bija oblig\u0101tas un notika z\u0101l\u0113, bet p\u0101r\u0113jais bija atkar\u012bgs no skolot\u0101ja nor\u0101d\u012bjumiem un person\u012bg\u0101s ap\u0146\u0113m\u012bbas.<\/p>\n Teor\u0113tiski medit\u0101cijai ir velt\u012btas ar\u012b divas sesijas (viena no r\u012bta, viena p\u0113cpusdien\u0101), ta\u010du medit\u0113t var ar\u012b telp\u0101.<\/strong><\/p>\n T\u0101p\u0113c es to izdar\u012bju. Piece\u013cos ar visiem, ieeju du\u0161\u0101, tad pusstundu medit\u0113ju istab\u0101, un atliku\u0161o stundu l\u012bdz brokast\u012bm snaudu. Her\u0113zija vai n\u0113, dienas laik\u0101 es jutos lab\u0101k.<\/p>\n Protams, manai taktikai bija viens tr\u016bkums.<\/p>\n No dz\u012bvojam\u0101m telp\u0101m l\u012bdz v\u012brie\u0161u bardakam bija \u012bsa pastaiga. Apm\u0113ram 150 metri. \u0112dn\u012bca atrad\u0101s tie\u0161i blakus kol\u0113\u0123iem, kas izn\u0101ca no z\u0101les. T\u0101p\u0113c tiem, kas "medit\u0113ja" gult\u0101 (ticiet man, es noteikti nebiju vien\u012bgais), reiz\u0113m n\u0101c\u0101s nokas\u012bt putru no katla dibena. Dzird\u0113t brokastu gongu, uzvilkt \u0101ra dr\u0113bes... Armij\u0101 nebij\u0101m, t\u0101p\u0113c \u0161\u0137ita lieki steigties.<\/p>\n Brokast\u012bs bija jogurts un p\u0101rslas, t\u0101p\u0113c neviens \u012bsti nebija izsalcis. Toties priek\u0161roku devu auzu p\u0101rsl\u0101m, kuras at\u0161\u0137aid\u012bju ar nedaudz piena, saldin\u0101ju ar sviestu (kad palika p\u0101ri) un saulespu\u0137u s\u0113kli\u0146\u0101m.<\/p>\n M\u0113s dz\u0113r\u0101m t\u0113ju tr\u012bs reizes dien\u0101, jo viss tika aizvests atpaka\u013c uz virtuvi kop\u0101 ar \u0113dienu. M\u016bki nedzer t\u0113ju sev. Ta\u010du taktika, ka kabat\u0101 ir rezerves t\u0113ja, dr\u012bz k\u013cuva izplat\u012bta v\u012brie\u0161u vid\u016b. Jo \u0113dn\u012bc\u0101 vienm\u0113r bija karstais \u016bdens. Es uzskatu, ka akt\u012bvs pr\u0101ts vienk\u0101r\u0161i medit\u0113 lab\u0101k.<\/p>\n Es \u0101tri p\u0101rtraucu sekot citam ieteikumam. Palikusi viena istab\u0101, tais\u012bju atspie\u0161anos, pievilk\u0161anos zem galda un visp\u0101r\u0113jus stiep\u0161an\u0101s vingrin\u0101jumus. Interesanti, ka tad medit\u0113jot daudz lab\u0101k izjutu savu \u0137ermeni fizisk\u0101 l\u012bmen\u012b, kas v\u0113l\u0101k \u013c\u0101va piedz\u012bvot pavisam citu p\u0101rdz\u012bvojumu spektru.<\/p>\n Dienas s\u0101ka dal\u012bt skaidros blokos:<\/strong><\/p>\n T\u0101tad, ko m\u0113s esam dar\u012bju\u0161i tagad? Izr\u0101d\u0101s, m\u0113s medit\u0113jam Anapana \u2013 ievadmedit\u0101ciju, kad uzman\u012bba ir v\u0113rsta uz elpo\u0161anu.<\/p>\n Vakara lekcij\u0101s tika uzsv\u0113rts, ka visas medit\u0101cijas formas ir labas, bet Vipassana ir vislab\u0101k\u0101, t\u012br\u0101k\u0101, jo \u0161\u012b trad\u012bcija:<\/p>\n Vipassana medit\u0101cija ir j\u016bsu uzman\u012bbas koncentr\u0113\u0161ana uz saj\u016bt\u0101m sav\u0101 \u0137ermen\u012b \u2013 nevis to v\u0113rt\u0113\u0161ana, bet tikai objekt\u012bva nov\u0113ro\u0161ana.<\/strong><\/p>\n V\u0113l\u0101k laika apst\u0101k\u013ci uzlaboj\u0101s. Lai gan nebija \u013coti silts, m\u0113s dab\u016bj\u0101m saules porcijas. Atrodoties \u0101r\u0101 p\u0101rtraukumos, es jutos daudz lab\u0101k. T\u0101 es uzzin\u0101ju, ka man ir nepiecie\u0161ami 756 so\u013ci, lai apietu v\u012brie\u0161u zonu, kas ir ap\u0146emta ar virvi. Un bru\u0123\u0113taj\u0101 celi\u0146\u0101 ir aptuveni 750 fl\u012b\u017eu.<\/p>\n S\u0113d\u0113\u0161anai mums bija tr\u012bs soli\u0146i, septi\u0146i lieli soli ar galdiem un viens piknika galds. Es aizmirsu, cik daudz koku un b\u0101rbekj\u016b bija apk\u0101rt.<\/p>\n Iedibin\u0101t\u0101 rut\u012bna un atzi\u0146a, ka nometn\u0113 v\u0113l palicis daudz laika, nebija priec\u012bgas domas. Bet medit\u0101cijas sesijas un dienas pamaz\u0101m k\u013cuva emocion\u0101li un fiziski viegl\u0101kas.<\/p>\n V\u0113roju, cik paties\u012bb\u0101 skaista ir daba, k\u0101 dabiskais apgaismojums izce\u013c vai sl\u0113pj m\u0101ju ezera sal\u0101. Mani \u013coti aizr\u0101va koki un jo \u012bpa\u0161i b\u0113rzi, un es nol\u0113mu, ka tie ir mani m\u012b\u013c\u0101kie koki. Viens no m\u012b\u013c\u0101kajiem dienas mirk\u013ciem bija v\u0113rot, k\u0101 pirms pulksten 7 medit\u0101cijas vakara saules gaism\u0101 "iedegas" me\u017ea austrumu st\u016bris.<\/p>\n Skaitlis pieci izskat\u0101s k\u0101 vidus un puse no desmit. Ta\u010du izr\u0101d\u0101s, ka t\u0101 nav taisn\u012bba. Diena Nr. 5 noz\u012bm\u0113, ka atliku\u0161as se\u0161as dienas, jo j\u0101skaita ar\u012b k\u0101rt\u0113j\u0101 diena. Diena Nr. 6 noz\u012bm\u0113, ka ir atliku\u0161as piecas dienas un t\u0101 t\u0101l\u0101k. K\u0101 v\u0113l\u0101k izr\u0101d\u012bj\u0101s, es nebiju vien\u012bgais, kuru \u0161\u012b paties\u012bba demotiv\u0113ja.<\/p>\n Dienas zi\u0146as: Aditana ir stundu ilga, stingras gribas medit\u0101cija, nekustinot un neatverot acis. <\/strong>Vienu reizi no r\u012bta, p\u0113cpusdien\u0101 un vakar\u0101. Kad tas tika st\u0101st\u012bts z\u0101l\u0113, koment\u0101ru nebija.<\/p>\n Mans iek\u0161\u0113jais dumpinieks nomierin\u0101j\u0101s. Bet hakeris nav.<\/p>\n Nol\u0113mu, ka, lai produkt\u012bvi pavad\u012btu atliku\u0161o laiku, j\u0101atrod kaut kas interesants. Vien\u012bg\u0101 un liel\u0101k\u0101 interese bija Aditana. Es aps\u0113dos, pie\u0146\u0113mu izaicin\u0101jumu un s\u0101ku medit\u0113t. Un notika kaut kas interesants. Tas \u013c\u0101va man iegrimt vien\u0101 no manas dz\u012bves dzi\u013c\u0101kaj\u0101m medit\u0101cij\u0101m.<\/p>\n Pret\u0113ji tam, ko es iedom\u0101jos, dzi\u013ca medit\u0101cija nav kaut kas l\u012bdz\u012bgs transam. <\/strong><\/p>\n Man tas bija st\u0101voklis, kad skaidri apzin\u0101jos, kas notiek apk\u0101rt, dzird\u0113ju visu - \u0161\u0137aud\u012b\u0161anu, staig\u0101\u0161anu, \u010daukst\u0113\u0161anu - bet nekas nenov\u0113rsa uzman\u012bbu. \u0160\u0137iet, es vienk\u0101r\u0161i pie\u0146\u0113mu visu vidi, to neizv\u0113rt\u0113jot.<\/p>\n Taj\u0101 pa\u0161\u0101 laik\u0101 uzman\u012bba tika v\u0113rsta uz sevi un var\u0113ju v\u0113rot un sajust procesus, kas parasti ir neman\u0101mi. Bet pat manas domas mani nenov\u0113rsa.<\/p>\n Sapratu, ka nevar\u0113si nok\u013c\u016bt \u0161\u0101d\u0101 st\u0101vokl\u012b, s\u0113\u017eot tikai 20 min\u016btes. Ja vien es nek\u013c\u016b\u0161u par d\u017eedaju.<\/p>\n Es skaidri atceros pirm\u0101s domas, kas man rad\u0101s p\u0113c nolai\u0161an\u0101s taj\u0101 dzi\u013cum\u0101: \u201cSp\u0113ks. Labi. Bet ir j\u0101b\u016bt \u012bs\u0101kiem ce\u013ciem, lai sasniegtu \u0161o st\u0101vokli. Ekstr\u0113mo sporta veidu un pl\u016bsmas fenomens<\/a> vai psihod\u0113liskie l\u012bdzek\u013ci. T\u0101 vai cit\u0101di, es noteikti m\u0113\u0123in\u0101\u0161u \u0161eit atgriezties v\u0113lreiz."<\/p>\n Saska\u0146\u0101 ar instrukcij\u0101m man bija j\u0101nov\u0113ro saj\u016btas uz \u0137erme\u0146a da\u013c\u0101m.Tom\u0113r es atkl\u0101ju vienu efektu, kas mani \u013coti ieinteres\u0113ja...<\/p>\nPirms p\u0101ris m\u0113ne\u0161iem: K\u0101p\u0113c es nol\u0113mu izm\u0113\u0123in\u0101t Vipassana medit\u0101cijas?<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/bebrusu-ezeras-stovykla.jpg\" "\\"bebrusu-ezera-nometne\\"")
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Diena Nr. 1:<\/em> Vai esmu atkar\u012bgs no kafijas?<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/stovykloje-lijo-ir-buvo-salta.jpg\" "\\"nometn\u0113")
<\/span><\/p>\nDiena Nr. 2:<\/em> Kontrabandas imunit\u0101te<\/h2>\n
Diena Nr. 3:<\/em> Pieradin\u0101ta rut\u012bna<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/greitai-nustojau-laikytis-vienos-is-rekomendaciju.jpg\" "\\"Es")
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Diena Nr. 4:<\/em> S\u0101kam(?) medit\u0113t Vipassana<\/h2>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/berzai-suzavejo-mane.jpg\" "\\"b\u0113rzi-no\u0137\u0113ra-mani\\"")
<\/span><\/p>\nDiena Nr. 5:<\/em> . . .<\/h2>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/atrode-kad-sedziu-savo-demesio-viduje-meditacija.jpg\" "\\"\u0161\u0137iet-s\u0113du-man\u0101-uzman\u012bb\u0101-medit\u0101cij\u0101\\"")
<\/span><\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/musu-meditacijos-sale.jpg\" "\\"m\u016bsu")
<\/span><\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2018\/04\/vipsana-sventyklos-pasaulyje.jpg\" "\\"vipsanas-temp\u013ci-pasaul\u0113\\"")
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