{"id":12976,"date":"2018-12-26T12:26:03","date_gmt":"2018-12-26T10:26:03","guid":{"rendered":"https:\/\/debesyla.lt\/?p=12976"},"modified":"2023-07-04T13:28:20","modified_gmt":"2023-07-04T10:28:20","slug":"kodel-norisi-tinginiauti","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/kapec-gribu-slinkot\/","title":{"rendered":"Kod\u0117l tinginiauti sveika, produktyvu bei kitaip naudinga? <i>[LRT kalbina Debesyl\u0105]<\/i>"},"content":{"rendered":"<p>Slinkums bie\u017ei tiek uzskat\u012bts par v\u0101jumu. \u0160\u0137iet, ka, ja b\u016bsi slinks, tu izniekosi savu dz\u012bvi. Tas ir mu\u013c\u0137\u012bbas, <strong>jo slinkumam ir daudz priek\u0161roc\u012bbu!<\/strong><\/p>\n<p>(Un liel\u0101k\u0101 slinkuma priek\u0161roc\u012bba ir ne tikai t\u0101, ka tad tev ir laiks noskat\u012bties to seri\u0101lu, ko visi tev iesaka.)<\/p>\n<p>Par slinkuma priek\u0161roc\u012bb\u0101m <a style=\"outline: none;\" href=\"https:\/\/debesyla.lt\/lv\/tm\/\"><strong>Es uzrakst\u012bju veselu gr\u0101matu<\/strong><\/a>. Bet ar\u012b mani pirmo reizi interv\u0113ja par to pa\u0161u <a style=\"outline: none;\" href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/1012517380\/cia-ir-dabar-2016-02-02-12-12\" target=\"_blank\" rel=\"noopener\">LRT radio raid\u012bjum\u0101 &quot;\u0160eit un tagad&quot;:<\/a><\/p>\n<p><span style=\"height: 357.39px;\"><a href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/1012517380\/cia-ir-dabar-2016-02-02-12-12\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" style=\"margin-left: 0px; max-width: none !important;\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/02\/debesyla-cia-ir-dabar.jpg\" alt=\"\" width=\"955\" height=\"535\" data-id=\"17006\" \/><\/a><\/span><\/p>\n<p>\u0100, un ar\u012b nedaudz v\u0113l\u0101k, p\u0113c \u0161\u012bs gr\u0101matas izn\u0101k\u0161anas otraj\u0101 izdevum\u0101, vi\u0146\u0161 ar\u012b run\u0101ja <a style=\"outline: none;\" href=\"https:\/\/www.facebook.com\/LRT.labasrytas\/videos\/1453732118047964\/\" target=\"_blank\" rel=\"noopener noreferrer\">LRT telev\u012bzijas raid\u012bjum\u0101 &quot;Labr\u012bt, Lietuva&quot;:<\/a><\/p>\n<p>Es uzrakst\u012bju \u0161o gr\u0101matu \u012bpa\u0161i saviem las\u012bt\u0101jiem, kuri man teica, ka b\u016bt slinkam ir slikti. Man bija slinkums vi\u0146iem pateikt, ka slinkums nav nekas slikts un t\u0101p\u0113c uzrakst\u012bju \u0161o uzaicin\u0101jumu: <strong>&quot;Slinkais manifests&quot;<\/strong>.<\/p>\n<p>J\u016bs varat to ieg\u0101d\u0101ties tie\u0161saist\u0113 jau \u0161odien, <a href=\"#footnote-1-12976\" id=\"note-1-12976\" class=\"footnote-link\">1<\/a> gr\u0101matn\u012bc\u0101s <a href=\"#footnote-2-12976\" id=\"note-2-12976\" class=\"footnote-link\">2<\/a> un klausieties audio form\u0101t\u0101. <a href=\"#footnote-3-12976\" id=\"note-3-12976\" class=\"footnote-link\">3<\/a><\/p>\n<p>...Svin\u0113sim kop\u0101! \u2615\ud83e\udda5<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-12976\" class=\"footnote\"><p><a style=\"outline: none;\" href=\"https:\/\/www.saviugdosknygynas.lt\/tinginio-manifestas\/\">Tie\u0161i no mana izdev\u0113ja.<\/a><a href=\"#note-1-12976\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-12976\" class=\"footnote\"><p><a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tinginio-manifestas--dirbk-maziau--tada--dar-maziau\/\" target=\"_blank\" rel=\"noopener noreferrer\">&quot;Knygos.lt&quot;<\/a>,\u00a0<a style=\"outline: none;\" href=\"https:\/\/www.knyguklubas.lt\/tinginio-manifestas\" target=\"_blank\" rel=\"noopener noreferrer\">Pegazs<\/a>\u00a0un\u00a0<a style=\"outline: none;\" href=\"https:\/\/www.vaga.lt\/tinginio-manifestas\" target=\"_blank\" rel=\"noopener noreferrer\">vag\u0101<\/a>.<a href=\"#note-2-12976\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-12976\" class=\"footnote\"><p><a href=\"https:\/\/audioteka.com\/lt\/audiobook\/tinginio-manifestas#debesyla\" target=\"_blank\" rel=\"noopener noreferrer\">&quot;Audiot\u0113ka.lt&quot;<\/a>, kur, starp citu, es ierakst\u012bju audio ierakstu ar savu balsi! \ud83d\ude42<a href=\"#note-3-12976\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>Tinginyst\u0117 da\u017enai laikoma tr\u016bkumu. Tarytum jei ting\u0117si \u2013 gyvenim\u0105 i\u0161\u0161vaistysi. Tai nes\u0105mon\u0117, nes tinginyst\u0117 turi daugyb\u0119 privalum\u0173! (Ir tinginyst\u0117s did\u017eiausias privalumas ne tik tas, kad tuomet b\u016bna laiko kada pa\u017ei\u016br\u0117ti t\u0105 serial\u0105, kur\u012f tau visi rekomenduoja.) Apie tinginyst\u0117s naud\u0105 para\u0161iau vis\u0105 knyg\u0105. Bet mane, apie t\u0105 pat\u012f, pirm\u0105syk kalbino ir LRT radijo laidoje \u201e\u010cia ir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17005,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><div class=\"fr-wrapper\" dir=\"auto\"><div class=\"fr-element fr-view\" dir=\"auto\" spellcheck=\"true\"><p>Tinginyst\u0117 da\u017enai laikoma tr\u016bkumu. Tarytum jei ting\u0117si \u2013 gyvenim\u0105 i\u0161\u0161vaistysi. Tai nes\u0105mon\u0117, <strong>nes tinginyst\u0117 turi daugyb\u0119 privalum\u0173!<\/strong><\/p><p>(Ir tinginyst\u0117s did\u017eiausias privalumas ne tik tas, kad tuomet b\u016bna laiko kada pa\u017ei\u016br\u0117ti t\u0105 serial\u0105, kur\u012f tau visi rekomenduoja.)<\/p><p>Apie tinginyst\u0117s naud\u0105 <a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/tm\/\" style=\"outline: none;\"><strong>para\u0161iau vis\u0105 knyg\u0105<\/strong><\/a>. Bet mane, apie t\u0105 pat\u012f, pirm\u0105syk kalbino ir <a class=\"tve-froala fr-basic\" href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/1012517380\/cia-ir-dabar-2016-02-02-12-12\" style=\"outline: none;\">LRT radijo laidoje \u201e\u010cia ir dabar\u201c:<\/a><\/p><\/div><\/div><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-1705a930931\" style=\"width: 100%;\"><span class=\"tve_image_frame\" style=\"height: 357.39px;\"><a href=\"https:\/\/www.lrt.lt\/mediateka\/irasas\/1012517380\/cia-ir-dabar-2016-02-02-12-12\" target=\"_blank\"><img class=\"tve_image wp-image-17006\" alt=\"\" data-id=\"17006\" width=\"955\" height=\"535\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/webp-express\/webp-images\/doc-root\/wp-content\/uploads\/2020\/02\/debesyla-cia-ir-dabar.jpg.webp\" data-css=\"tve-u-1705a930934\" style=\"margin-left: 0px; max-width: none !important;\" mt-d=\"-3\" ml-d=\"0\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p data-css=\"tve-u-1705a945f98\">O, taip pat, kiek v\u0117liau, i\u0161leidus \u0161i\u0105 knyg\u0105 jau ir antru tira\u017eu, kalbino ir <a class=\"tve-froala fr-basic\" href=\"https:\/\/www.facebook.com\/LRT.labasrytas\/videos\/1453732118047964\/\" style=\"outline: none;\" target=\"_blank\">LRT televizijos laidoje \u201eLabas rytas, Lietuva\u201c:<\/a><\/p><\/div><div class=\"thrv_wrapper thrv_custom_html_shortcode\" style=\"\" data-css=\"tve-u-1705a9a9270\"><iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FLRT.labasrytas%2Fvideos%2F1453732118047964%2F&amp;width=734&amp;show_text=false&amp;appId=426972688016166&amp;height=411\" width=\"734\" height=\"360\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\" allowfullscreen=\"true\"><\/iframe><div class=\"tve_iframe_cover\"><\/div><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box\"><p data-css=\"tve-u-1705a96a417\">\u0160i\u0105 knyg\u0105 para\u0161iau specialiai savo skaitytojams, kurie man kartojo, kad ting\u0117ti, va, ale blogai. A\u0161 ting\u0117jau jiems kartoti, kad tinginyst\u0117 n\u0117ra blogai ir d\u0117l to para\u0161iau \u0161\u012f kvietim\u0105: <strong>\u201eTinginio manifest\u0105\u201c<\/strong>.<\/p><p data-css=\"tve-u-1705a96a417\">J\u012f \u0161iandien gali \u012fsigyti internetu, [ftn]<a href=\"https:\/\/www.saviugdosknygynas.lt\/tinginio-manifestas\/\" class=\"tve-froala\" style=\"outline: none;\">Tiesiai i\u0161 mano leid\u0117jo.<\/a>[\/ftn] knygynuose [ftn]<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tinginio-manifestas--dirbk-maziau--tada--dar-maziau\/\" target=\"_blank\">\u201eKnygos.lt\u201c<\/a>,&nbsp;<a class=\"tve-froala\" href=\"https:\/\/www.knyguklubas.lt\/tinginio-manifestas\" style=\"outline: none;\" target=\"_blank\">\u201ePegase\u201c<\/a>&nbsp;ir&nbsp;<a class=\"tve-froala\" href=\"https:\/\/www.vaga.lt\/tinginio-manifestas\" style=\"outline: none;\" target=\"_blank\">\u201eVagoje\u201c<\/a>.[\/ftn] ir klausyti audio formatu. [ftn]<a href=\"https:\/\/audioteka.com\/lt\/audiobook\/tinginio-manifestas#debesyla\" target=\"_blank\">\u201eAudioteka.lt\u201c<\/a>, kur audio \u012fra\u0161\u0105, beje, \u012fgarsinau savu balsu! :)[\/ftn]<\/p><p>...Patinginiaukime kartu! \u2615\ud83e\udda5<\/p><p>[parasas]<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-1705a930931\"] { width: 100%; margin: 0px 0px 1.25em !important; padding-bottom: 0px !important; }[data-css=\"tve-u-1705a930934\"] { margin-top: 0px; margin-left: 0px; width: 100% !important; max-width: none !important; }:not(#tve) [data-css=\"tve-u-1705a945f98\"] { font-size: 1em !important; }:not(#tve) [data-css=\"tve-u-1705a96a417\"] { font-size: 1em !important; }[data-css=\"tve-u-1705a930931\"] .tve_image_frame { height: 100%; }[data-css=\"tve-u-1705a9a9270\"] { margin-bottom: 0px !important; }}@media (max-width: 1023px){[data-css=\"tve-u-1705a9a9270\"] { margin-bottom: 0em !important; margin-top: 1.25em !important; padding: 0.06em !important; }}@media (max-width: 767px){[data-css=\"tve-u-1705a930931\"] .tve_image_frame { height: 100%; }[data-css=\"tve-u-1705a930934\"] { margin-top: 0px; width: 125% !important; max-width: none !important; }[data-css=\"tve-u-1705a9a9270\"] { margin: 1.25em 0px -5em !important; padding: 0.06em !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[58],"tags":[],"class_list":{"0":"post-12976","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kita"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=12976"}],"version-history":[{"count":1,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12976\/revisions"}],"predecessor-version":[{"id":18753,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12976\/revisions\/18753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/17005"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=12976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=12976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=12976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}