{"id":12640,"date":"2017-12-30T10:09:38","date_gmt":"2017-12-30T08:09:38","guid":{"rendered":"https:\/\/debesyla.lt\/?p=12640"},"modified":"2020-03-10T17:38:43","modified_gmt":"2020-03-10T15:38:43","slug":"motyvacijos-zala","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/motivacija-bojajums\/","title":{"rendered":"K\u0101p\u0113c motiv\u0101cijas mekl\u0113\u0161ana ir kait\u012bga? [15min.lt st\u0101sta par sol\u012bjumiem sev]<\/i>"},"content":{"rendered":"

Ori\u0123in\u0101ls: https:\/\/www.15min.lt\/gyvenimas\/naujiena\/pokalbiai\/debesyla-apie-tai-kuo-mums-kenkia-motyvacija-ir-kodel-gera-gyventi-nieko-nesiekiant-1040-893520<\/a><\/p>\n

Blogeris Danieliuss Goriunovas (Debesyla), pozit\u012bv\u0101ka dz\u012bvesveida \u017eurn\u0101la debesyla.lt un gr\u0101matas "Slinkais manifests" autors ir p\u0101rliecin\u0101ts, ka m\u016bsdienu motiv\u0101cijas treni\u0146u tendence var nodar\u012bt vair\u0101k \u013cauna nek\u0101 laba, jo laupa cilv\u0113kiem prieku dz\u012bvi. Iepaz\u012bstieties ar vi\u0146a argumentiem.<\/p>\n

\u2013 \u0160obr\u012bd \u013coti popul\u0101rs ir v\u0101rds \u201cmotiv\u0101cija\u201d. M\u0113s past\u0101v\u012bgi tiekam izaicin\u0101ti \u2013 drosm\u012bg\u0101ki, augst\u0101ki, \u0101tr\u0101ki. Tas ir gandr\u012bz k\u013cuvis par konkursu, lai noskaidrotu, kur\u0161 pirmais var kaut ko sasniegt. Vai tie\u0161\u0101m vienm\u0113r uz kaut ko ir j\u0101tiecas?<\/p>\n

- Reiz draugs man jaut\u0101ja, vai es zinu k\u0101du mobil\u0101 t\u0101lru\u0146a aplik\u0101ciju, kas var\u0113tu motiv\u0113t. Es nekad neesmu skat\u012bjies, bet es sapratu, ka tam vajadz\u0113tu b\u016bt. Un tie\u0161\u0101m \u2013 uzreiz atrodi vismaz da\u017eas lietotnes, kas nemit\u012bgi atg\u0101din\u0101s, ka \u201ctu vari\u201d.<\/p>\n

Cilv\u0113ki bie\u017ei pat izv\u0113las draugus, mekl\u0113jot motiv\u0101ciju: viens draugs mani mierina, kad esmu skumj\u0161, otrs nemit\u012bgi izsaka komplimentus, tre\u0161ais motiv\u0113 pie\u0146emt izaicin\u0101jumus un uzmundrina. Da\u017ei ar to pat atbalsta savas romantisk\u0101s attiec\u012bbas - vi\u0146i atrod partneri, kas vi\u0146us past\u0101v\u012bgi slav\u0113. Kam\u0113r tu esi kop\u0101 ar \u0161\u0101du cilv\u0113ku un vi\u0146am neapn\u012bk teikt tikai komplimentus, tad tu j\u016bties labi. Tom\u0113r pierod pie \u0101r\u0113j\u0101s motiv\u0101cijas un nemit\u012bgi vajag sp\u0113rienu no malas, pats vairs neko nevari.<\/p>\n

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Person\u012bg\u0101 arh\u012bva foto\/Danielius Goriunovas Debesyla<\/div>\n<\/div>\n

Pirms Ziemassv\u0113tkiem \u012bpa\u0161i daudz ir motiv\u0113jo\u0161i aicin\u0101jumi n\u0101kamgad uzs\u0101kt jaunu izaicin\u0101jumu. Bet ar ko tas at\u0161\u0137iras no Ziemassv\u0113tku akcij\u0101m: \u201cIr Ziemassv\u0113tki \u2013 laiks ieg\u0101d\u0101ties jaunu mobilo telefonu vai plan\u0161etdatoru un ar tiem piedz\u012bvot jaunu pasauli.\u201d Tu aizej uz ap\u0123\u0113rbu veikalu, un tur ir manekeni, t\u0113rpu\u0161ies visskaist\u0101kaj\u0101s dr\u0113b\u0113s. - iedom\u0101jies, k\u0101 tu staig\u0101si pa ielu, \u0123\u0113rbies \u0161\u0101di, un visi uz tevi skat\u012bsies. Vai tas nav motiv\u0113jo\u0161i?
\nPiem\u0113ram, es izlasu ap 70 gr\u0101matu gad\u0101 un liel\u0101ko da\u013cu no t\u0101m (ap 40) izlasu s\u0113\u017eot uz poda, katru reizi pavadot apm\u0113ram 5 min\u016btes. Un nav nepiecie\u0161ama \u0101trlas\u012b\u0161anas tehnika.
\n\u2013 Bet otra gal\u0113j\u012bba ir nedar\u012bt neko, nem\u0113\u0123in\u0101t, sekot dz\u012bves pl\u016bdumam. Varb\u016bt ar\u012b tas ir nepareizi?<\/p>\n

\u2013 Mans viedoklis ir t\u0101ds, ka nekas slikts nenotiks, ja cilv\u0113kam neb\u016bs motiv\u0101cijas. Un nekas slikts nenotiks, ja cilv\u0113ks neko nedar\u012bs ar savu dz\u012bvi. V\u0113laties atzin\u012bbu? Galu gal\u0101 visu, ko rad\u012bsiet, cilv\u0113ki p\u0113c k\u0101da laika aizmirs\u012bs \u2013 agr\u0101k vai v\u0113l\u0101k. Ja esat rakstnieks, j\u016bsu gr\u0101matas var kalpot ilg\u0101k, bet, ja esat labs pav\u0101rs un cepat gar\u0161\u012bgas pank\u016bkas, j\u016bs, iesp\u0113jams, t\u0101s aizmirs\u012bsit p\u0113c da\u017e\u0101m stund\u0101m.<\/p>\n

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Es dom\u0101ju, ka nav probl\u0113mu dz\u012bvot bez kaut k\u0101 \u012bpa\u0161i. Daudz lab\u0101k ir baud\u012bt dz\u012bvi.<\/p>\n

\u2013 M\u0113s visi v\u0113lamies baud\u012bt dz\u012bvi, bet k\u0101p\u0113c t\u0101 ir tik sare\u017e\u0123\u012bta? Jo \u012bpa\u0161i t\u0101p\u0113c, ka prieku mums parasti sniedz ar\u012b \u0101r\u0113jas lietas - komforts, noteiktas lietas, ce\u013cojumi, gar\u0161\u012bgi \u0113dieni, un tas viss prasa naudu. Nauda ir j\u0101nopelna, t\u0101p\u0113c nevar izvair\u012bties no tiek\u0161an\u0101s.<\/p>\n

- Ir t\u0101ds ang\u013cu termins "bailes no izlaist". Lietuvie\u0161u valod\u0101 tas dro\u0161i vien b\u016btu j\u0101tulko k\u0101 "bailes kaut ko palaist gar\u0101m". T\u0101tad \u0161\u012bs \u0101r\u0113j\u0101s motiv\u0101cijas vair\u0101k ir saist\u012btas nevis ar m\u016bsu iek\u0161\u0113j\u0101s v\u0113lmes rosin\u0101\u0161anu kaut ko dar\u012bt, bet gan ar bail\u0113m palaist gar\u0101m, ja es to nedar\u012b\u0161u.<\/p>\n

Piem\u0113ram, ja es nevingro\u0161u, es b\u016b\u0161u negl\u012bts. Ja es neaizie\u0161u uz koncertu, es palaid\u012b\u0161u gar\u0101m labu koncertu. Ja es v\u0113l kaut ko neizdar\u012b\u0161u, es palaid\u012b\u0161u gar\u0101m labas iesp\u0113jas. Tam tie\u0161\u0101m nav nek\u0101da sakara ar patiesu motiv\u0101ciju.<\/p>\n

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Person\u012bg\u0101 arh\u012bva foto\/Danielius Goriunovas Debesyla<\/div>\n<\/div>\n

P\u0113d\u0113j\u0101 laik\u0101 m\u016bs ieskauj t\u0101ds troksnis no \u0101rpuses, da\u017e\u0101di aicin\u0101jumi dar\u012bt to vai to, izvirz\u012bt sev da\u017e\u0101dus izaicin\u0101jumus un m\u0113r\u0137us, ka ir \u013coti svar\u012bgi iem\u0101c\u012bties pareizi ar \u0161iem aicin\u0101jumiem tikt gal\u0101.<\/p>\n

\u0160aj\u0101 gad\u012bjum\u0101 var pal\u012bdz\u0113t minim\u0101lisma filozofija, kas man \u013coti pat\u012bk. Minim\u0101listi ir cilv\u0113ki, kuri izv\u0113las to, kas vi\u0146iem patie\u0161\u0101m ir svar\u012bgs. Vi\u0146i nep\u0113rk to, kas ir pieejams tikai t\u0101p\u0113c, ka kaut kam ir atlaide, vi\u0146i neuz\u0146emas izaicin\u0101jumus tikai t\u0101p\u0113c, ka vi\u0146iem ir piecas br\u012bvas min\u016btes un var kaut ko taj\u0101s sab\u0101zt, tas ir, izspiest no sevis visu iesp\u0113jamo. Jums patie\u0161\u0101m ir j\u0101att\u012bsta sp\u0113ja izv\u0113l\u0113ties.<\/p>\n

Piem\u0113ram, var atv\u0113rt Facebook un s\u0113d\u0113t taj\u0101 visu dienu. Un j\u016bs noteikti atrad\u012bsiet, ko dar\u012bt. Bet vai tev to vajag? Varb\u016bt pietiek izv\u0113l\u0113ties vienu vai vair\u0101kus cilv\u0113kus un sekot tiem? Un izv\u0113l\u0113ties vienu no 50 izaicin\u0101jumiem un paveikt to labi? Kad atsak\u0101mies no daudz\u0101m liet\u0101m, taj\u0101 skait\u0101 no pazi\u0146\u0101m, draugiem, kuri nav \u012bsti draugi, bet veic tikai noteiktas funkcijas m\u016bsu dz\u012bv\u0113, liet\u0101m, darbiem, tas, kas paliek, ir pats lab\u0101kais un svar\u012bg\u0101kais.<\/p>\n

Jums nav j\u0101pelna visa pasaules nauda, jums nav j\u0101izvirza sev visi iesp\u0113jamie izaicin\u0101jumi un nav j\u0101gaida l\u012bdz n\u0101kamajam gadam, lai s\u0101ktu veikt izmai\u0146as. Vissvar\u012bg\u0101kais ir tas, ka j\u016bs dar\u0101t to, kas jums pat\u012bk un ko j\u016bs patie\u0161\u0101m v\u0113laties.<\/p>\n

Ja v\u0113lies notiev\u0113t un t\u0101 ir tava iek\u0161\u0113j\u0101 motiv\u0101cija, tu vingro katru dienu, visiem ska\u013ci nekliedzot, ka esi pie\u0146\u0113mis izaicin\u0101jumu. Tu vienk\u0101r\u0161i dari.<\/p>\n

Da\u017ereiz \u0161\u0137iet, ka j\u016bs neko nev\u0113laties. Bet varb\u016bt jums apk\u0101rt ir p\u0101r\u0101k daudz trok\u0161\u0146u, un j\u016bs vienk\u0101r\u0161i nedzirdat to, ko v\u0113laties. Paties\u0101s v\u0113lmes tiek att\u012br\u012btas, kad atrodaties klusum\u0101 un mier\u0101, t\u0101p\u0113c ir nepiecie\u0161ams atsij\u0101t no dz\u012bves nevajadz\u012bgo.<\/p>\n

- K\u0101 tikt gal\u0101 ar \u0161o \u0101r\u0113jo troksni?<\/p>\n

\u2013 Cilv\u0113ki savu laimi un prieku bie\u017ei nodod citu rok\u0101s. Ja es, piem\u0113ram, do\u0161os ce\u013cojum\u0101, b\u016b\u0161u laim\u012bgs. Bet k\u0101p\u0113c? T\u0101 k\u0101 man pat\u012bk ce\u013cot vai es varu lepoties ar to, kur esmu bijis, es dal\u012b\u0161os ar savu pieredzi Facebook, sa\u0146em\u0161u daudz atz\u012bmju Pat\u012bk un izklaid\u0113\u0161os. T\u0101tad, kur\u0161 jums rada laimi \u2013 j\u016bs pats vai apk\u0101rt\u0113jie?<\/p>\n

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Person\u012bg\u0101 arh\u012bva foto\/Danielius Goriunovas Debesyla<\/div>\n<\/div>\n

Protams, no \u0101r\u0113j\u0101 trok\u0161\u0146a j\u0101vad\u0101s pak\u0101peniski, l\u0113n\u0101m. Pirmk\u0101rt, jums ir j\u0101skat\u0101s uz sevi. Tas var b\u016bt bied\u0113jo\u0161i, jo uzzin\u0101siet, ka, piem\u0113ram, tr\u012bs gadus stud\u0113j\u0101t specialit\u0101ti, kas jums nemaz nepat\u012bk. Tu centies sevi vis\u0101d\u0101 veid\u0101 motiv\u0113t, apmekl\u0113ji person\u012bgos trenerus, kuri visu laiku teica: \u201cTu vari\u201d. Nu nepat\u012bk, un ir bail to atz\u012bt, jo ko tad dar\u012bt?
\nPaties\u0101s v\u0113lmes tiek att\u012br\u012btas, kad atrodaties klusum\u0101 un mier\u0101, t\u0101p\u0113c ir nepiecie\u0161ams atsij\u0101t no dz\u012bves nevajadz\u012bgo.
\n\u0160\u0101dos gad\u012bjumos ir svar\u012bgi atcer\u0113ties, ka vienm\u0113r viss izdodas uz labu. It \u012bpa\u0161i, ja dz\u012bvo Lietuv\u0101 un Eiropas Savien\u012bb\u0101, jo \u0161eit gandr\u012bz neiesp\u0113jami nomirt bad\u0101 vai nedab\u016bt darbu visp\u0101r. \u0160eit visi izdz\u012bvo.<\/p>\n

J\u0101, j\u016bsu situ\u0101cija \u0161obr\u012bd ir slikta, j\u016bs nezin\u0101t, ko dar\u012bt, bet tas p\u0101ries. Jums tikai tagad ir iesp\u0113ja atbr\u012bvot savu dz\u012bvi no t\u0101, kas jums nepat\u012bk.<\/p>\n

Atgrie\u017eoties pie izaicin\u0101jumiem, ja v\u0113laties pie\u0146emt jaunu izaicin\u0101jumu, tas ir lieliski, bet ne t\u0101p\u0113c, ka v\u0113laties dot v\u0113l vienu aktivit\u0101ti, kuras jau ir daudz. Vienk\u0101r\u0161i j\u0101dom\u0101, k\u0101das darb\u012bbas var\u0113tu veikt t\u0101 viet\u0101.<\/p>\n

Pie\u0146emsim, ka es katru dienu pavadu se\u0161as stundas, skatoties televizoru vai s\u0113\u017eot Facebook. \u0160o laiku varu samazin\u0101t l\u012bdz piec\u0101m stund\u0101m \u2013 lielu at\u0161\u0137ir\u012bbu nejut\u012b\u0161u, bet \u0161aj\u0101 br\u012bvaj\u0101 stund\u0101 jau ir daudz dar\u0101m\u0101. Dien\u0101 nekad neb\u016bs lieku stundu, ta\u010du vienm\u0113r ir iesp\u0113ja vienu aktivit\u0101ti aizst\u0101t ar citu vai apvienot divas aktivit\u0101tes. Piem\u0113ram, es izlasu ap 70 gr\u0101matu gad\u0101 un liel\u0101ko da\u013cu no t\u0101m (ap 40) izlasu s\u0113\u017eot uz poda, katru reizi pavadot apm\u0113ram 5 min\u016btes. Un nav nepiecie\u0161ama \u0101trlas\u012b\u0161anas tehnika.<\/p>\n

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\u2013 T\u0101p\u0113c ir svar\u012bgi p\u0101rskat\u012bt, kam es izmantoju savu laiku un kas mani motiv\u0113 uz vienu vai otru darb\u012bbu?<\/p>\n

- Kad tu m\u012bli to, ko dari, tev nav vajadz\u012bga nek\u0101da piespie\u0161ana vai motiv\u0101cija. Tu vienk\u0101r\u0161i dari. Piem\u0113ram, iem\u012bl\u0113ju\u0161am cilv\u0113kam nav sevi j\u0101motiv\u0113 tiekties p\u0113c sava objekta uzman\u012bbas. Vi\u0146\u0161 vienk\u0101r\u0161i str\u0101d\u0101 vi\u0146a lab\u0101. Vai ar\u012b lasot gr\u0101matu. Galu gal\u0101 j\u016bs las\u0101t gr\u0101matu nevis t\u0101p\u0113c, ka jums t\u0101 ir j\u0101izlasa, bet gan t\u0101p\u0113c, ka jums t\u0101 patie\u0161\u0101m pat\u012bk. Ja jums ir vajadz\u012bga motiv\u0101cija las\u012bt gr\u0101matu, tad j\u016bs las\u0101t sliktu gr\u0101matu. Lab\u0101k vienk\u0101r\u0161i nomest, jo gr\u0101matu ir bezgal\u012bgi daudz un j\u016bs tie\u0161\u0101m varat izv\u0113l\u0113ties. Galu gal\u0101 tas viss izpau\u017eas k\u0101 bauda. Piespie\u017eot sevi motiv\u0113t, j\u016bs neizjut\u012bsiet baudu.<\/p>\n

\u2013 Tom\u0113r j\u016bs pats nenoliedzat, ka bez darba nekas nenotiek. Kas tas par "darbu"?<\/p>\n

\u2013 Par daudz ko var sap\u0146ot ilgi, bet, ja nes\u0101ksi dar\u012bt, nekas nesan\u0101ks. Ja mums ir k\u0101das probl\u0113mas, t\u0101 ir m\u016bsu un neviena cita probl\u0113ma, jo m\u0113s pa\u0161i savas dz\u012bves laik\u0101 esam rad\u012bju\u0161i \u0161\u012bs probl\u0113mas. Bet tie\u0161i t\u0101p\u0113c m\u0113s pa\u0161i varam tos atrisin\u0101t. T\u0101tad vien\u012bgais, kur\u0161 var atrisin\u0101t j\u016bsu probl\u0113mas, esat j\u016bs pats. Un, lai t\u0101s atrisin\u0101tu, ir kaut kas j\u0101dara, neviens tev nevar pal\u012bdz\u0113t, kaut k\u0101 ma\u0123iski sak\u0101rtojot tavu dz\u012bvi.<\/p>\n

Ja pats neko nedar\u012bsi, tev nek\u0101 neb\u016bs. Ja tev \u013coti gar\u0161o \u0161okol\u0101de, bet tu to ap\u0113di vien\u0101 pieg\u0101jien\u0101 un tagad tev t\u0101s nav, kaut ar\u012b tu to v\u0113lies, t\u0101 ir tava probl\u0113ma un tu esi vain\u012bgs tikai pats.<\/p>","protected":false},"excerpt":{"rendered":"

Ori\u0123in\u0101ls: https:\/\/www.15min.lt\/gyvenimas\/naujiena\/pokalbiai\/debesyla-apie-tai-kuo-mums-kenkia-motivacija-ir-kodel-gera-gyventi-nieko-nesiekiant-1040-893520 Emu\u0101ru autors Danielius Goriunovas (Debesyla), \u017eurn\u0101la "Manifests" un pozit\u012bv\u0101ka dz\u012bvesveida autors. Motiv\u0101cijas apm\u0101c\u012bbas tendence var nodar\u012bt vair\u0101k \u013cauna nek\u0101 laba, jo t\u0101 at\u0146em cilv\u0113kiem dz\u012bvesprieku. Iepaz\u012bstieties ar vi\u0146a argumentiem. \u2013 \u0160obr\u012bd \u013coti popul\u0101rs ir v\u0101rds \u201cmotiv\u0101cija\u201d. M\u0113s past\u0101v\u012bgi tiekam izaicin\u0101ti \u2013 drosm\u012bg\u0101ki, augst\u0101ki, \u0101tr\u0101ki. Tas ir k\u013cuvis gandr\u012bz par konkursu, [...]<\/p>","protected":false},"author":1,"featured_media":17177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":{"0":"post-12640","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kita"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=12640"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/17177"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=12640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=12640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=12640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}