{"id":12582,"date":"2017-12-10T22:26:48","date_gmt":"2017-12-10T20:26:48","guid":{"rendered":"https:\/\/debesyla.lt\/?p=12582"},"modified":"2024-02-03T22:22:53","modified_gmt":"2024-02-03T20:22:53","slug":"tvarkingumas","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/lv\/kartigums\/","title":{"rendered":"K\u0101p\u0113c k\u0101rt\u012bgiem cilv\u0113kiem ir vair\u0101k ener\u0123ijas? <i>Zin\u0101tne r\u0101da\u2026<\/i>"},"content":{"rendered":"<p><span style=\"font-size: 1.2em;\">Ir k\u0101ds cit\u0101ts, ko ik pa laikam redzu Facebook. Es to visu laiku redzu uz cilv\u0113ku sien\u0101m, kas cen\u0161as aizst\u0101v\u0113t savu nek\u0101rt\u012bbu\u2026<\/span><\/p>\n<blockquote><p>\"Ja nek\u0101rt\u012bgs rakst\u0101mgalds liecina par nek\u0101rt\u012bg\u0101m dom\u0101m, ko noz\u012bm\u0113 tuk\u0161s rakst\u0101mgalds?\" - Alberts Ein\u0161teins<\/p><\/blockquote>\n<p>\u2026Vai j\u016bs k\u0101dreiz esat vi\u0146u redz\u0113jis?<\/p>\n<p><strong>L\u012bdzj\u016bt\u012bba.<\/strong> Un ne tikai t\u0101p\u0113c <a href=\"https:\/\/quoteinvestigator.com\/2017\/09\/02\/clutter\/\" target=\"_blank\" rel=\"noopener\">Ein\u0161teins neteica \u0161os v\u0101rdus<\/a> (t\u0101pat k\u0101 daudzi citi). Nek\u0101rt\u012bgi cilv\u0113ki nav laim\u012bgi cilv\u0113ki. K\u0101rt\u012bgi \u2013 gan priec\u012bgi, gan produkt\u012bvi.<\/p>\n<p>Un man ir pier\u0101d\u012bjums. Nav cit\u0101tu l\u012bmen\u012b.<\/p>\n<figure><img decoding=\"async\" class=\"alignnone size-full wp-image-18782\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/danielius-debesyla.jpg\" alt=\"\" width=\"955\" height=\"637\" srcset=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/danielius-debesyla.jpg 955w, https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/danielius-debesyla-768x512.jpg 768w, https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/danielius-debesyla-18x12.jpg 18w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/><\/figure>\n<h2>&quot;Pala, pala, <strong>kas tu esi?&quot;<\/strong><\/h2>\n<p>Ir t\u0101di cilv\u0113ki, kuri vienk\u0101r\u0161i NEVAR iztur\u0113t nek\u0101rt\u012bbas. <strong>Un tas nav tikai tas, ka j\u016bs nev\u0113laties, j\u016bs vienk\u0101r\u0161i nevarat <\/strong>\u2013<strong>\u00a0<\/strong><a href=\"https:\/\/en.wikipedia.org\/wiki\/Obsessive\u2013compulsive_disorder\" target=\"_blank\" rel=\"noopener\">t\u0101 ir psiholo\u0123iska slim\u012bba, kas ietilpst OKT slim\u012bbu pasp\u0101rn\u0113.<\/a><\/p>\n<p>\u2026Es neesmu viens no \u0161iem cilv\u0113kiem.<\/p>\n<p>Turkl\u0101t es tik un t\u0101 nekad neesmu bijusi liela k\u0101rt\u012bbas cien\u012bt\u0101ja. Man pat\u012bk organiz\u0113t sist\u0113mas, bet... K\u0101 atz\u012bm\u0113 mani draugi (un vec\u0101ki), man parasti ir vair\u0101k jucek\u013cu.<\/p>\n<p>Tom\u0113r p\u0113c 4 gadu individu\u0101la darba, p\u0113d\u0113jos 2 gadus str\u0101d\u0101jot tikai no m\u0101j\u0101m un Kau\u0146as kafejn\u012bc\u0101s, es beidzot p\u0101rliecin\u0101jos, ka <strong>pas\u016bt\u012bjums ir produktivit\u0101tes bumba.<\/strong><\/p>\n<ul>\n<li>Sakopta vide - pal\u012bdz koncentr\u0113ties darbam;<\/li>\n<li>Sakopta m\u0101ja - pal\u012bdz neuztraukties par s\u012bkumiem;<\/li>\n<li>Gl\u012bti pabeigti darbi - tie\u0161\u0101m pabeigti darbi (un ne turpin\u0101ti tikai l\u012bdz pirmajai nelaimei);<\/li>\n<li>K\u0101rt\u012bba ir miers.<\/li>\n<\/ul>\n<p>Es to rakst\u012bju iemesla d\u0113\u013c <a href=\"https:\/\/debesyla.lt\/lv\/tm\/\">gr\u0101mata<\/a> par k\u0101rt\u012bbu, koncentr\u0113\u0161anos un to, k\u0101 tas atvieglo dz\u012bvi. ...Ak, t\u0101 bija rekl\u0101ma! T\u0101 uzspr\u0101ga. Izlikties, ka to nedzird\u0113ji.<\/p>\n<p>Bet kur es nok\u013cuvu?<\/p>\n<h2><strong>PIRMAIS:<\/strong> Zin\u0101tnieki ir vienispr\u0101tis \u2013 sak\u0101rtota vide pal\u012bdz str\u0101d\u0101t ilg\u0101k, maz\u0101k nogurt un justies lab\u0101k.<\/h2>\n<p>Es vienm\u0113r esmu bijusi p\u0113tniec\u012bbas prostit\u016bta. Un, lai gan zin\u0101tniskie p\u0113t\u012bjumi nenoz\u012bm\u0113, ka kaut kas, ko vi\u0146i saka, ir patiess (zin\u0101tnieki savulaik uzskat\u012bja, ka atombumbas spr\u0101dziens aizdedzin\u0101s visu plan\u0113tas gaisu), ta\u010du zin\u0101tnisks p\u0113t\u012bjums, kas public\u0113ts parast\u0101 \u017eurn\u0101l\u0101, parasti b\u016bs vair\u0101k nek\u0101 tr\u012bs teikumi par skaistu bilde.<\/p>\n<p><a href=\"https:\/\/scholar.google.lt\" target=\"_blank\" rel=\"noopener\">T\u0101p\u0113c piev\u0113rs\u012bsimies Google Scholar un apl\u016bkosim.<\/a>, ko zin\u0101tne saka par k\u0101rt\u012bbu, nek\u0101rt\u012bb\u0101m un m\u016bsu smadzen\u0113m... Vai tie\u0161\u0101m t\u0101s nav tik nek\u0101rt\u012bgas?<\/p>\n<h3><strong>1) Viegl\u0101k ir aizskriet uz Facebook j\u016bkl\u012b. <\/strong><\/h3>\n<p>Vai ar\u012b citi uzman\u012bbas un laika zag\u013ci, piem\u0113ram, Tinder, Gmail, Delfi... J\u016bs lab\u0101k zin\u0101t, kas nozog j\u016bsu laiku.<\/p>\n<p>2013. gad\u0101 <a href=\"https:\/\/hbr.org\/2015\/01\/why-a-messy-workspace-undermines-your-persistence\" target=\"_blank\" rel=\"noopener\">Boyoun Chae un Rui Zhu ar Harvard Business Review<\/a> veica nelielu p\u0113t\u012bjumu ar 100 doktorantiem. Pusi audz\u0113k\u0146u ieveda nek\u0101rt\u012bg\u0101 istab\u0101, otru \u2013 sak\u0101rtot\u0101, un vi\u0146iem tika dots gr\u016bts uzdevums. Bet uzdevums nemaz nebija gr\u016bts \u2013 tas bija vienk\u0101r\u0161i neiesp\u0113jams. Interesanti, ka p\u0113t\u012bjuma dal\u012bbnieki sak\u0101rtot\u0101 telp\u0101 uzdevumu cent\u0101s izpild\u012bt vid\u0113ji 18 min\u016btes, savuk\u0101rt nek\u0101rt\u012bgaj\u0101 telp\u0101 padev\u0101s p\u0113c 11 min\u016bt\u0113m.<\/p>\n<p>Un, lai gan tas var noz\u012bm\u0113t, ka dal\u012bbnieki nek\u0101rt\u012bg\u0101 telp\u0101 \u0101tr\u0101k saskat\u012bja uzdevuma bezj\u0113dz\u012bbu (sakar\u012bbu starp jucekli un rado\u0161umu min\u0113\u0161u v\u0113l\u0101k), bet, ja jums ir uzdevums, kas patie\u0161\u0101m ir j\u0101paveic... Fin\u0101ls diplomdarbs, labi sagatavots uzdevums, ko tev iedevis priek\u0161nieks, tu centies sportot vai medit\u0113t, pabeigt tos ilgi nepadar\u012btos tehniskos un rado\u0161os darbus...<\/p>\n<blockquote><p><strong>...T\u0101 ir sak\u0101rtota vide (vai vismaz tas, ko redzat sav\u0101 redzes lok\u0101) \u2013 tas pal\u012bdz\u0113s \u0101tr\u0101k, efekt\u012bv\u0101k pabeigt darbu, nenovirzoties uz Facebook.<\/strong><\/p><\/blockquote>\n<p>Chae un Zhu sprie\u017e, ka \"haoss ne\u013c\u0101va dal\u012bbniekiem justies patie\u0161\u0101m dro\u0161i. \u0160ie trauc\u0113jo\u0161ie faktori \u0101tri izs\u012bka vi\u0146u gar\u012bgo sp\u0113ku\". Citiem v\u0101rdiem sakot, notika tas pats, kas, ejot pa tum\u0161u apak\u0161malu vai nakt\u012b staig\u0101jot pa me\u017eu, - nezin\u0101mais bied\u0113 (un ir norm\u0101li, ka ir nobijies!) un apgr\u016btina koncentr\u0113\u0161anos. Pr\u0101ts pats l\u0113k\u0101 no vienas lietas, kas piev\u0113r\u0161 uzman\u012bbu, uz citu, mekl\u0113jot iesp\u0113jam\u0101s briesmas.<\/p>\n<h3><strong>2) Un ar\u012b, pat ja neesat Facebook, j\u016bs joproj\u0101m nekoncentr\u0113jat pareizi. <\/strong><\/h3>\n<p>Nek\u0101rt\u012bb\u0101 pat min\u016btes, kad j\u016bs str\u0101d\u0101jat pie ale, nav tik labas, k\u0101 var\u0113tu b\u016bt.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21228167\" target=\"_blank\" rel=\"noopener\">2011. gad\u0101 Prinstonas Neirolo\u0123ijas instit\u016bts veica v\u0113l vienu p\u0113t\u012bjumu<\/a> - \u0161oreiz smadze\u0146u darb\u012bbas vid\u0113, kas ir gan sak\u0101rtota, gan nesak\u0101rtota. Rezult\u0101ti ir l\u012bdz\u012bgi - cit\u0113jot p\u0113tnieku teikto, \"stimul\u0113jo\u0161ais troksnis ac\u012bs c\u012bn\u0101s par svar\u012bgumu smadze\u0146u att\u0113lu uztveres centros, kas korel\u0113 ar ierobe\u017eot\u0101m att\u0113lu uztveres sp\u0113j\u0101m\". Vai, vienk\u0101r\u0161\u0101k sakot, sakopt, jo nek\u0101rt\u012bba trauc\u0113 koncentr\u0113ties uz att\u0113lu.<\/p>\n<blockquote><p>\u2026T\u0101tad, ja v\u0113laties beidzot izlas\u012bt gr\u0101matu, kuru s\u0101k\u0101t pirms diviem gadiem, koncentr\u0113jieties uz rakstu internet\u0101 (piem\u0113ram, \u0161o!) vai aizpildiet nodok\u013cu deklar\u0101ciju un p\u0101rskaitiet nodok\u013cus bez k\u013c\u016bd\u0101m.<strong> dar\u012bt to sak\u0101rtot\u0101 vid\u0113.<br \/>\n<\/strong><\/p><\/blockquote>\n<p>Ja nevarat m\u0101j\u0101s, vienm\u0113r varat doties uz viet\u0113jo kafejn\u012bcu vai bibliot\u0113ku. Un, ja tu dz\u012bvo Lietuv\u0101, esi laim\u012bgs. Nesen viesojos Par\u012bz\u0113, un tur atrast gl\u012btu, vienk\u0101r\u0161u kafejn\u012bcu vai publisko bibliot\u0113ku ir gandr\u012bz neiesp\u0113jami. Mums ir unik\u0101la iesp\u0113ja m\u0113r\u0137tiec\u012bgi str\u0101d\u0101t, las\u012bt, m\u0101c\u012bties, ja tas nenotiek ofici\u0101laj\u0101 darba viet\u0101 vai m\u0101j\u0101s.<\/p>\n<h3><strong>3) J\u016bs t\u0113r\u0113jat kalnus laika, mekl\u0113jot inform\u0101ciju, pap\u012brus, r\u012bkus. <\/strong><\/h3>\n<p>Un tas maks\u0101 nervus un eiro.<a href=\"https:\/\/www.idc.com\/\" target=\"_blank\" rel=\"noopener\">International Data Corporation (IDC), kas ir veikusi p\u0113t\u012bjumu par organiz\u0101ciju veiktsp\u0113ju.<\/a>, atkl\u0101ja, ka da\u017e\u0101s organiz\u0101cij\u0101s darbinieki pavada aptuveni 2,5 stundas dien\u0101, mekl\u0113jot darba r\u012bkus. Tas var izmaks\u0101t organiz\u0101cijai ar 1000 darbiniekiem aptuveni 2,5 miljonus eiro gad\u0101. Vai jums ir k\u0101da nojausma, cik nek\u0101rt\u012bba jums izmaks\u0101?<\/p>\n<blockquote><p><strong>Lai gan ir vajadz\u012bgs laiks, lai sak\u0101rtotos (starp citu, parasti ne tik daudz), \u0161\u012b produkt\u012bv\u0101 laika atdeve ir daudz liel\u0101ka nek\u0101 dz\u012bvo\u0161ana nek\u0101rt\u012bb\u0101.<br \/>\n<\/strong><\/p><\/blockquote>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/neriusj\" target=\"_blank\" rel=\"noopener\">Nerijs Jasinavi\u010dius<\/a>, uz\u0146\u0113m\u0113jdarb\u012bbas procesu eksperts, apgalvo, ka tie\u0161i \u0161ie mudo (bezj\u0113dz\u012bgi pastaigas turp un atpaka\u013c). <a href=\"http:\/\/verslomitai.lt\/ar-lietuvos-gamintojai-tikrai-yra-mudakai\/\" target=\"_blank\" rel=\"noopener\">ir iemesls, k\u0101p\u0113c lietuvie\u0161u str\u0101dnieki ir tik neprodukt\u012bvi<\/a>. Tie\u0161i atbr\u012bvojoties no \u0161iem dub\u013ciem, s\u0101ka darboties t\u0101das jap\u0101\u0146u organiz\u0101cijas k\u0101 Toyota. Tur, t\u0101 viet\u0101, lai instrumenti b\u016btu izkais\u012bti visur, viena no svar\u012bg\u0101kaj\u0101m darba prasm\u0113m ir. <strong>novietojiet instrumentus tur, kur tos varat \u0101tri un \u0113rti atrast.<br \/>\n<\/strong><\/p>\n<p><strong>Ja str\u0101d\u0101jat \u0101r\u0161tata darbu dator\u0101, iesaku izm\u0113\u0123in\u0101t virtualiz\u0113t savu darbu.<\/strong> - tas ir, lietot lietojumprogrammas k\u0101 <a href=\"https:\/\/www.google.com\/docs\/about\/\" target=\"_blank\" rel=\"noopener\">Google dokumenti<\/a> vai citi, kurus minu k\u0101 man\u0113jos <a href=\"https:\/\/debesyla.lt\/lv\/tm\/\">&quot;Slinkais manifests&quot;<\/a>.<\/p>\n<p>Ak, un b\u016b\u0161u p\u0101rsteigts, ja jums nekad nav biju\u0161as probl\u0113mas ar iepirk\u0161anos atsevi\u0161\u0137os veikalos vai s\u016bt\u012b\u0161anu caur &quot;Lietuvos Pa\u0161tu&quot;. J\u016bsu klientiem patie\u0161\u0101m nav pat\u012bkami, kad vi\u0146u pirkumi, pakas un citi pakalpojumi, ko vi\u0146i ieg\u0101d\u0101j\u0101s no jums, paz\u016bd kaut kur atvilktn\u0113s. Visticam\u0101k, ka p\u0113c \u0161\u0101das &quot;aizmir\u0161anas&quot; klients var vienk\u0101r\u0161i neatgriezties... Vai tie\u0161\u0101m to v\u0113lies?<\/p>\n<h3><strong>4) J\u016bs nesa\u0146emsiet paaugstin\u0101jumu vai liel\u0101ku algu. <\/strong><\/h3>\n<p>Pat\u012bk tas vai n\u0113, m\u0113s nevaram redz\u0113t citu cilv\u0113ku dv\u0113seles un domas. Nebr\u012bnies, ka t\u0101pat k\u0101 tevi v\u0113rt\u0113 p\u0113c izskata.<\/p>\n<p>2016.\u00a0gad\u0101 Kerijs K\u016bpers, Man\u010destras Biznesa skolas organiz\u0101ciju psiholo\u0123ijas profesors, <a href=\"https:\/\/www.brother.co.uk\/about-brother\/news\/2016\/messy-desks-could-limit-career-potential\" target=\"_blank\" rel=\"noopener\">p\u0101rbaud\u012bja vair\u0101k nek\u0101 2000 Apvienot\u0101s Karalistes darbinieku aptaujas<\/a> un sapratu, cik tas ir svar\u012bgi.<\/p>\n<p>Pat 73% vad\u012bt\u0101ji teica, ka nek\u0101rt\u012bgs un net\u012brs rakst\u0101mgalds vi\u0146iem noz\u012bm\u0113, ka pie t\u0101 str\u0101d\u0101 attiec\u012bgi nek\u0101rt\u012bgs str\u0101dnieks, savuk\u0101rt 27% teica, ka \u0161\u0101di darbinieki nenosedz darba apjomu jeb, citiem v\u0101rdiem sakot, nestr\u0101d\u0101. Apm\u0113ram 10% vad\u012bt\u0101ji <strong>vienk\u0101r\u0161i nepiekristu pie\u0161\u0137irt liel\u0101ku algu vai paaugstin\u0101jumu k\u0101dam, kur\u0161 str\u0101d\u0101 pie nesak\u0101rtota galda!<br \/>\n<\/strong><\/p>\n<p>Taj\u0101 pa\u0161\u0101 aptauj\u0101 40% darbinieki teica, ka nek\u0101rt\u012bgs rakst\u0101mgalds ne\u013cauj vi\u0146iem b\u016bt patiesi produkt\u012bviem, 31% teica, ka juceklis izraisa stresu, un 49% teica, ka vi\u0146u kol\u0113\u0123u nek\u0101rt\u012bba ir viens no iemesliem, k\u0101p\u0113c vi\u0146iem s\u0101ka nepatikt vi\u0146u darbs.<\/p>\n<blockquote><p><strong>Tas pats attiecas uz \u0101r\u0161tata darbu <\/strong>- v\u012brietis uzvalk\u0101, pat str\u0101d\u0101jot Lidl kas\u0113, tie\u0161\u0101m \u0161\u0137iet apzin\u012bg\u0101ks un cieno\u0161\u0101ks pret tevi nek\u0101 v\u012brietis net\u012bros treni\u0146t\u0113rpos.<\/p><\/blockquote>\n<p>\u2026Protams, protams, nek\u0101rt\u012bba visiem cilv\u0113kiem nav rieb\u012bga.<strong> Tikai liel\u0101kajai da\u013cai cilv\u0113ku.<\/strong><\/p>\n<figure><img decoding=\"async\" class=\"alignnone size-full wp-image-18783\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/gera-ir-bloga-darbo-erdve.jpg\" alt=\"\" width=\"955\" height=\"709\" srcset=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/gera-ir-bloga-darbo-erdve.jpg 955w, https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/gera-ir-bloga-darbo-erdve-768x570.jpg 768w, https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/gera-ir-bloga-darbo-erdve-16x12.jpg 16w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/><\/figure>\n<h2><strong>Otrk\u0101rt:<\/strong> Lo\u0123ika \u2013 k\u0101 vair\u0101k var b\u016bt lab\u0101k?<\/h2>\n<p><strong>Ar cie\u0146u.<\/strong> &quot;Vair\u0101k, jo lab\u0101k&quot; ir padomju laika m\u012bts. Kad visa pietr\u016bka, tad lo\u0123iski - jo vair\u0101k uzkr\u0101si m\u0101j\u0101s, jo lab\u0101k... Bet tagad?<\/p>\n<p>M\u016bsdien\u0101s m\u016bsu galvenais uzdevums nav apvienot p\u0113c iesp\u0113jas vair\u0101k mantas m\u0101j\u0101s vai darb\u0101 (vai kur likt vec\u0101s automa\u0161\u012bnas skr\u016bves, kas nodotas no paaudzes paaudz\u0113), <strong>un izv\u0113lieties to, kas patie\u0161\u0101m ir svar\u012bgs.<\/strong><\/p>\n<p><a href=\"https:\/\/debesyla.lt\/lv\/vienkarsiba\/\">Minim\u0101lisms tam ir instruments.<\/a> \u0160ai lietu, darbu, cilv\u0113ku, inform\u0101cijas avotu un izklaides filozofijai nav daudz noteikumu. Paties\u012bb\u0101 vien\u012bgais: izv\u0113lies to, kas tev ir svar\u012bgs.<\/p>\n<p>T\u0101tad\u2026<\/p>\n<h3><strong>1) Sak\u0101rtota vide pal\u012bdz koncentr\u0113ties uz ilgtermi\u0146a rezult\u0101tiem. <\/strong><\/h3>\n<p>Un ne t\u0101d\u0101 noz\u012bm\u0113, ka tu neiel\u012bd\u012bsi Facebook, bet gan t\u0101d\u0101 noz\u012bm\u0113, ka minim\u0101lists str\u0101d\u0101s tikai ar to, kas patie\u0161\u0101m ir v\u0113rt\u012bgs. Negribas vilkt bezj\u0113dz\u012bgu darbu kalnu, no kura nav nek\u0101da labuma uz sak\u0101rtotu darba vietu.<\/p>\n<blockquote><p><strong>Sak\u0101rtota telpa, t\u0101pat k\u0101 grezna pils, iedvesmo ilgsto\u0161i str\u0101d\u0101t pie svar\u012bg\u0101.<br \/>\n<\/strong><\/p><\/blockquote>\n<p>T\u0101pat k\u0101 armij\u0101. Nav ne atrakciju parku, ne l\u0113tu ap\u0123\u0113rbu veikalu, jo karav\u012bri ieradu\u0161ies tikai veikt sev svar\u012bgu misiju. <strong>Atbr\u012bvojies no visa nevajadz\u012bg\u0101 un paliks tikai v\u0113rt\u012bgais.<\/strong> <a href=\"https:\/\/debesyla.lt\/lv\/paprastumo-issukis\/\">T\u0101pat k\u0101 es aicinu j\u016bs dar\u012bt vienk\u0101r\u0161\u012bbas izaicin\u0101jum\u0101.<\/a>...Tu nejau\u0161i atkl\u0101ji to, kas tev patie\u0161\u0101m ir svar\u012bgs! Vienk\u0101r\u0161i padodoties!<\/p>\n<h3><strong>2) Minim\u0101lisms dod idejas.<\/strong><\/h3>\n<p>Ja to tr\u016bkst un j\u016bs nezin\u0101t, ko v\u0113laties dar\u012bt, vienk\u0101r\u0161i aps\u0113dieties tuk\u0161\u0101 viet\u0101. <a href=\"https:\/\/www.facebook.com\/debesyla\/photos\/a.141652662710005.1073741830.141065959435342\/600139986861268\/?type=3&amp;theater\" target=\"_blank\" rel=\"noopener\">L\u012bdz\u012bgi k\u0101 es pl\u0101noju savus rakstus un gr\u0101matas bibliot\u0113k\u0101s.<\/a><\/p>\n<blockquote><p>Es nezinu, k\u0101 to lab\u0101k izskaidrot - vienk\u0101r\u0161i izm\u0113\u0123iniet to un p\u0101rliecinieties pa\u0161i <strong>kad tev nek\u0101 nav<\/strong> (kas nov\u0113r\u0161 uzman\u012bbu, nozog uzman\u012bbu, liek paskat\u012bties uz to un to) - <strong>dabiski rad\u012bsies idejas par to, ko j\u016bs var\u0113tu dar\u012bt.<br \/>\n<\/strong><\/p><\/blockquote>\n<p>Rado\u0161ums vislab\u0101k darbojas, kad smadzenes ir atp\u016btin\u0101tas, nevis saspringtas. Du\u0161as laik\u0101, sastr\u0113gum\u0101, klus\u0101 krodzi\u0146\u0101, s\u0113\u017eot tualet\u0113 (uzminiet, k\u0101p\u0113c es tualet\u0113 turu piez\u012bmju gr\u0101mati\u0146u un k\u0101p\u0113c t\u0101 ir pilna ar visd\u012bvain\u0101kaj\u0101m idej\u0101m!).<\/p>\n<h3><strong>3) Troksnis trauc\u0113 atlasei. <\/strong><\/h3>\n<p>Tikai t\u0101p\u0113c krievs bija lab\u0101ks. Un t\u0101 nav desas kvalit\u0101te (<a href=\"http:\/\/rokiskis.popo.lt\/2013\/04\/28\/apie-ekologija-sovietmeciu\/\" target=\"_blank\" rel=\"noopener\">jo padomju laik\u0101 desa bija pild\u012bta ar desmitiem rei\u017eu vair\u0101k \u0137imik\u0101liju nek\u0101 tagad<\/a>) ir \u0161is <strong>izv\u0113les<\/strong>.<\/p>\n<p>Krievu variantu nebija. Dod? \u0145em to! Tagad ir nedaudz sare\u017e\u0123\u012bt\u0101k, jo, dodoties pirkt kaut vai skuvek\u013cus (cik variantu var izdom\u0101t?) atrad\u012bsi desmit veidus!<\/p>\n<blockquote><p>...Izv\u0113le ne tikai rada stresu (\"Ko dar\u012bt, ja es izv\u0113l\u0113\u0161os nepareizo variantu?\"), bet ar\u012b ne p\u0101r\u0101k labas saj\u016btas (\"Ko dar\u012bt, ja otrs variants b\u016btu lab\u0101ks?\"), un bie\u017ei vien j\u016bs visp\u0101r neko neizv\u0113laties, kas noz\u012bm\u0113 tikai stundu garu iznieko\u0161anu, mekl\u0113jot vislab\u0101ko variantu.<\/p><\/blockquote>\n<p><strong>Maz\u0101k izv\u0113les iesp\u0113ju un vienk\u0101r\u0161\u0101ka vide noz\u012bm\u0113 laim\u012bg\u0101ku dz\u012bvi. <\/strong>Lasiet par to vair\u0101k <a href=\"https:\/\/www.goodreads.com\/book\/show\/10639.The_Paradox_of_Choice\" target=\"_blank\" rel=\"noopener\">Berijs \u0160varcs film\u0101 Izv\u0113les paradokss<\/a>.<\/p>\n<h3><strong>4) Visbeidzot, t\u012br\u012bba. <\/strong><\/h3>\n<p>Nek\u0101rt\u012bg\u0101 vid\u0113 uzkr\u0101jas bakt\u0113rijas, putek\u013ci un toksiskas \u0137\u012bmiskas vielas (\u012bpa\u0161i, ja sm\u0113\u0137\u0113jat vai m\u0101j\u0101s lietojat gaisa atsvaidzin\u0101t\u0101jus)...<\/p>\n<blockquote><p><strong>\u2026 K\u0101rt\u012bba ir t\u012br\u012bba. Un t\u012br\u012bba parasti ir vesel\u012bg\u0101ka.<br \/>\n<\/strong><\/p><\/blockquote>\n<p>Protams, nevajag p\u0101rsp\u012bl\u0113t. Esmu dzird\u0113jusi st\u0101stus par b\u0113rniem, kurus vec\u0101ki tik \u013coti sarg\u0101, ka k\u013c\u016bst gandr\u012bz im\u016bni pret dabiskajiem me\u017ea, p\u013cavu vai pils\u0113tas ielu net\u012brumiem... <strong>Ta\u010du arvien sak\u0101rtot\u0101ka vide b\u016bs t\u012br\u0101ka<\/strong>\u00a0ne ar\u012b &quot;m\u0101ksliniecisk\u0101 bardaka&quot; ar kaln\u0101 izmestajiem atkritumiem, nemazg\u0101tiem traukiem, piecus m\u0113ne\u0161us sapel\u0113ju\u0161u t\u0113ju.<\/p>\n<p>Ak, un t\u0101 ir taisn\u012bba, ka nek\u0101rt\u012bba bie\u017ei ir paraz\u012btu aug\u0161anas vieta. T\u0101 pa\u0161a iemesla d\u0113\u013c Par\u012bz\u0113 netr\u016bkst \u017eurku un tarak\u0101nu - vienk\u0101r\u0161i t\u0101p\u0113c, ka tur atkritumi da\u017ereiz tiek izmesti, kur pakr\u012bt...<\/p>\n<figure id=\"attachment_18781\" aria-describedby=\"caption-attachment-18781\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-18781 size-full\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/cia-ne-betvarke-o-menine-aplinka.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/cia-ne-betvarke-o-menine-aplinka.jpg 600w, https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/cia-ne-betvarke-o-menine-aplinka-12x12.jpg 12w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-18781\" class=\"wp-caption-text\">Jo, j\u0101, t\u0101 noteikti nav laba vide.<\/figcaption><\/figure>\n<h2><strong>Tre\u0161ais: <\/strong>Veiksim eksperimentu.<\/h2>\n<p>Viens no maniem m\u012b\u013c\u0101kajiem autoriem Kriss Beilijs, kur\u0161 starp citu <a href=\"https:\/\/www.goodreads.com\/book\/show\/25733994-the-productivity-project\" target=\"_blank\" rel=\"noopener\">public\u0113ja ar\u012b diezgan izcilu gr\u0101matu par produktivit\u0101ti<\/a>, t\u0101 notika.<\/p>\n<blockquote><p>Veselu ned\u0113\u013cu vi\u0146\u0161 nek\u0101rtoja, nemazg\u0101ja, pat atkritumus neiznesa - vienk\u0101r\u0161i izmeta tur, kur bija \u0113rt\u0101k. Citiem v\u0101rdiem sakot, vi\u0146\u0161 dz\u012bvoja k\u0101 piln\u012bga \u010daula. Un vi\u0146\u0161 redz\u0113ja, ka, j\u0101, dz\u012bvot jucekl\u012b ir viegli \u2013 ne par ko nav j\u0101uztraucas! <strong>\u2026Tas vienk\u0101r\u0161i nepalielina produktivit\u0101ti.<\/strong><\/p><\/blockquote>\n<p>\u2026Bet es nedom\u0101ju, ka man vajadz\u0113tu p\u0101rst\u0101st\u012bt visas vi\u0146a m\u0101c\u012bbas, es iesaku: <a href=\"http:\/\/alifeofproductivity.com\/top-10-lessons-learned-productivity-complete-slob-week\/\" target=\"_blank\" rel=\"noopener\">izlasi vi\u0146a rakstu apm\u0113ram ned\u0113\u013cu bez organiz\u0113\u0161anas!<\/a><\/p>\n<p>Un zini, kas v\u0113l?<\/p>\n<p><strong>J\u016bs ar\u012b varat m\u0113\u0123in\u0101t. <\/strong>Vienk\u0101r\u0161i. Jums nav akli j\u0101uzticas katram manam v\u0101rdam - izvirzi sev nelielu izaicin\u0101jumu un m\u0113\u0123ini darboties jucekl\u012b, un tad sec\u012bb\u0101:<\/p>\n<ol>\n<li><strong>Izlemiet, cik ilgi v\u0113laties eksperiment\u0113t. <\/strong>Es iesaku ned\u0113\u013cu, jo j\u016bs pieredz\u0113sit visas parast\u0101s ned\u0113\u013cas dienas.<\/li>\n<li><strong>Tad vienu ned\u0113\u013cu tu to nedari, bet n\u0101kamaj\u0101 ned\u0113\u013c\u0101 tu to dari.<\/strong><\/li>\n<li><strong>Kas notika?<\/strong><\/li>\n<\/ol>\n<p>Izm\u0113\u0123iniet to un past\u0101stiet man! J\u016bs neb\u016bsiet p\u0101rliecin\u0101ts, ja nem\u0113\u0123in\u0101sit. Es m\u0113\u0123in\u0101ju atk\u0101rtot Krisa eksperimentu un p\u0101rliecin\u0101jos <strong>ka tikai sak\u0101rtot\u0101 vid\u0113 esmu ener\u0123ijas pilna, priec\u012bga un darb\u012bga.<\/strong><\/p>\n<p>K\u0101rt\u012bba ir k\u013cuvusi par da\u013cu no manas dz\u012bves. <a href=\"https:\/\/debesyla.lt\/lv\/paprastumo-issukis\/\">Minim\u0101lisms ir k\u013cuvis par da\u013cu no manas dz\u012bves.<\/a> Un esmu laim\u012bga, jo tagad dz\u012bvoju lab\u0101k nek\u0101 agr\u0101k, kad dz\u012bvoju nek\u0101rt\u012bb\u0101!<\/p>\n<p>Vai pievienosies? Vai izm\u0113\u0123in\u0101si sav\u0101 dz\u012bv\u0113 minim\u0101lisma filozofiju?<\/p>\n<p>Tavs draugs,<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniels\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<p><strong>P.S<\/strong> Es min\u0113ju, ka nek\u0101rt\u012bgumam ir priek\u0161roc\u012bbas. Tie\u0161i t\u0101 - <a href=\"https:\/\/www.youtube.com\/watch?v=vDxIJAyrh3s\" target=\"_blank\" rel=\"noopener\">nek\u0101rt\u012bba pal\u012bdz b\u016bt rado\u0161\u0101kam!<\/a> Pal\u012bdz ar\u012b kr\u0113sla, troksnis, dz\u012bvnieki, aukstie un karstie dz\u0113rieni, bet t\u0101 ir t\u0113ma citai reizei; un tik papla\u0161in\u0101ts!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ir cit\u0101ts, ko es da\u017ek\u0101rt redzu Facebook. Es to past\u0101v\u012bgi redzu uz to cilv\u0113ku sien\u0101m, kuri cen\u0161as aizst\u0101v\u0113t savu nek\u0101rt\u012bbu... \"Ja p\u0101rbl\u012bv\u0113ts rakst\u0101mgalds liecina par p\u0101rbl\u012bv\u0113t\u0101m dom\u0101m, ko tad noz\u012bm\u0113 tuk\u0161s rakst\u0101mgalds?\" - Alberts Ein\u0161teins ...Vai j\u016bs to esat redz\u0113ju\u0161i? L\u012bdzciet\u012bba. Un ne tikai t\u0101p\u0113c, ka Ein\u0161teins nav teicis \u0161os v\u0101rdus (t\u0101pat k\u0101 vi\u0146\u0161 nav teicis daudzus citus). Nek\u0101rt\u012bgi cilv\u0113ki nav [...]<\/p>","protected":false},"author":1,"featured_media":17156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":{"0":"post-12582","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kita"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=12582"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/17156"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=12582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=12582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=12582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}