Kad intervija ar programmas veidot\u0101ju atkal sajauc\u0101s, zin\u0101tk\u0101re un v\u0113lme pilnveidoties noveda pie "me\u017ea", kur\u0101 vairoj\u0101s vair\u0101k nek\u0101 600 l\u016b\u0161u, kas piedal\u012bj\u0101s programm\u0101 "Akt\u012bvie l\u016b\u0161i". <\/p>\n
...Tad m\u0113s to izm\u0113\u0123in\u0101j\u0101m <\/strong>"Akt\u012bvais l\u016bsis".<\/strong><\/p>\n Starp citu, bija vair\u0101k nek\u0101 800 pretendentu, bet p\u0101r\u0113jie tika izsl\u0113gti atlases proces\u0101, kura aizpild\u012b\u0161ana pras\u012bja laiku un p\u0101rdomas. Vajadz\u0113ja aprakst\u012bt sevi, savas \u012bpa\u0161\u012bbas, ikdienu, darbu, uzskatus, bailes, sap\u0146us un centienus, izdom\u0101t lietv\u0101rdu, \u012bpa\u0161v\u0101rdu un segv\u0101rdu.<\/p>\n [tcb-script]jQuery(function($){$(window).scroll(function(e){scrollTimeOut = true; if ($('#rodykle').length){if($(window).scrollTop() + window.innerHeight > $('#rodykle').offset().top) {setTimeout(function(){$('#rodykle').addClass('screen');}, 750);}};});[\/tcb-script]<\/p>\n Bulti\u0146a: <\/strong>man dz\u012bve ir oksimorons - dinamisks mier\u012bgs vai mier\u012bgs dinamika - es turos tik ilgi, kam\u0113r ir zieme\u013cu un dienvidu pols, vesel\u012bga spriedze. Ta\u010du nereti gad\u0101s, ka kr\u012btu vien\u0101 vai otr\u0101 gal\u0113j\u012bb\u0101 - esmu \u0101rk\u0101rt\u012bgi ener\u0123isks vai slinks, cilv\u0113ks-ugu\u0146o\u0161ana vai klus\u0101 bedre Visum\u0101, maksim\u0101li adapt\u012bva un \u0101rk\u0101rt\u012bgi tie\u0161a, br\u012b\u017eiem atbild\u012bgs par visiem un visu, da\u017ereiz pufs. Es sap\u0146oju par perfektu l\u012bdzsvaru. Es v\u0113los sabalans\u0113t savu dz\u012bvi ener\u0123ijas un laika, pa\u0161izpausmes un naudas, personisk\u0101 un profesion\u0101l\u0101 zi\u0146\u0101.<\/p>\n Belka: <\/strong>Man vajadz\u0113ja sak\u0101rtot galvu. Haosa un past\u0101v\u012bgas vil\u0161an\u0101s viet\u0101 es grib\u0113ju mieru, vietu jaun\u0101m dom\u0101m, nevis inform\u0101cijas p\u0101rpiln\u012bbu. Man bija nepiecie\u0161ami instrumenti, kas pal\u012bdz\u0113tu man atrast sevi un savas v\u0113lmes.<\/p>\n Programma ilga 28 dienas.<\/strong> Tie\u0161i tik, cik, vi\u0146i saka, nepiecie\u0161ams, lai izmai\u0146as tiktu iedibin\u0101tas. Pirms programmas bija liela gatavo\u0161an\u0101s - vis\u0101du instrukciju las\u012b\u0161ana, iepaz\u012b\u0161an\u0101s ar terminiem un "L\u016b\u0161yno" tie\u0161saistes telpu, uzdevumu veidiem un m\u0113r\u0137u noteik\u0161ana og\u0101m un s\u0113n\u0113m (tie ir uzdevumu bonusi).<\/p>\n Katru dienu mums bija j\u0101veic atlas\u012bti rut\u012bnas uzdevumi. <\/strong>Izv\u0113l\u0113j\u0101mies no 12 variantiem, k\u0101 ar\u012b austo un galveno uzdevumu (pieejami tr\u012bs t\u0101 gr\u016bt\u012bbas l\u012bme\u0146i), k\u0101 ar\u012b bija j\u0101aizpilda ikdienas rut\u012bna un j\u0101raksta p\u0101rdomas. Viss tika autom\u0101tiski apr\u0113\u0137in\u0101ts, tika pie\u0161\u0137irtas s\u0113nes un ogas, kuru procentu\u0101lo daudzumu var\u0113ja sekot person\u012bgaj\u0101 laika skal\u0101 un sal\u012bdzin\u0101t ar citiem visp\u0101r\u0113j\u0101.<\/p>\n M\u0113s abi pl\u0101noj\u0101m programmai velt\u012bt aptuveni 1,5 stundas dien\u0101, bet re\u0101li katru dienu str\u0101d\u0101ju apm\u0113ram 3 stundas<\/strong>, nemaz nerun\u0101jot par to, ka da\u017ei uzdevumi bija j\u0101p\u0101rdom\u0101 vai j\u0101veic N reizes dien\u0101.<\/p>\n L\u016bk, k\u0101 izskat\u012bj\u0101s lietot\u0146u platformas iek\u0161puse.<\/p>\n Bulti\u0146a: <\/strong>no vienas puses, darba k\u0101rt\u012bba ieguva \u013coti defin\u0113tu ietvaru un pozit\u012bvi ietekm\u0113ja pa\u0161discipl\u012bnu. Ja neb\u016btu ikdienas atskaites un tie sp\u0113\u013cu bonusi, tad daudzas lietas tiktu atliktas uz n\u0101kamo dienu, uz n\u0101kamo un t\u0101 t\u0101l\u0101k.<\/p>\n Es nekad neesmu velt\u012bjis tik daudz laika pa\u0161anal\u012bzei, un t\u0101 bija efekt\u012bva. <\/strong>Tev ir v\u0113lme, probl\u0113ma, tu nosauc, k\u0101p\u0113c nevar dab\u016bt, kas tevi trauc\u0113, tu izdom\u0101 N+K variantus, k\u0101 to atrisin\u0101t, izv\u0113lies izdev\u012bg\u0101ko un s\u0101c to \u012bstenot.<\/p>\n Mums bija da\u017e\u0101di uzdevumi, kas saist\u012bti ar sap\u0146iem, personiskaj\u0101m \u012bpa\u0161\u012bb\u0101m, s\u0101p\u0113m, v\u0113rt\u012bb\u0101m, iek\u0161\u0113j\u0101m apak\u0161person\u012bb\u0101m, darba priorit\u0101t\u0113m un t\u0101 t\u0101l\u0101k, t\u0101p\u0113c p\u0113c pirm\u0101s prakses ned\u0113\u013cas s\u0101ka iez\u012bm\u0113ties saiknes starp \u0161\u012bm t\u0113m\u0101m. Pusce\u013c\u0101 programmai bija milz\u012bga v\u0113lme izveido domu karti un redzi visu vienuviet<\/a>.<\/p>\n Turkl\u0101t programma man bija k\u0101ji\u0146\u0161, lai p\u0101rbaud\u012btu, ko par mani dom\u0101 apk\u0101rt\u0113jie. Programmas beig\u0101s man vajadz\u0113ja apkopot visas atzi\u0146as pl\u0101n\u0101 un paredz\u0113t t\u0101 \u012bsteno\u0161anas un riska p\u0101rvald\u012bbas veidus - un es to ar\u012b izdar\u012bju, ta\u010du katru reizi atgrie\u017eos pie paveiktajiem uzdevumiem un turpinu tos izpild\u012bt un piel\u0101got pl\u0101nu.<\/p>\n Belka: <\/strong>kas \u012bsti izdev\u0101s, dro\u0161i vien var\u0113\u0161u p\u0113c m\u0113ne\u0161a past\u0101st\u012bt vai pajaut\u0101t p\u0113c gada.<\/p>\n Es past\u0101st\u012b\u0161u par to, kas palika p\u0113c gada \u0161\u012b p\u0101rskata beig\u0101s.<\/p>\n Pagaid\u0101m man ir motiv\u0101cija turpin\u0101t savus izv\u0113l\u0113tos uzdevumus. Un tas, kas man patie\u0161\u0101m izdev\u0101s, bija blogo\u0161ana p\u0113c noteiktiem noteikumiem, uzdodot sev noteiktus jaut\u0101jumus. Ikdienas p\u0101rdomas ir iem\u0101c\u012bju\u0161as tikt skaidr\u012bb\u0101 ar svar\u012bg\u0101kajiem aspektiem, ko \u013coti noder\u012bgi p\u0101rskat\u012bt ned\u0113\u013cas beig\u0101s, jo t\u0101 rodas jaunas domas par sevi, kas bija labs un kas v\u0113l uzlabojams.<\/p>\n Sapratu, ka pirms L\u016b\u0161a man bija daudz br\u012bva laika, kas netika izmantots j\u0113gpiln\u0101k.<\/p>\n Bulti\u0146a:<\/strong> bija d\u012bvaini, ka ar to programmu bija tik daudz darba, darb\u012bbas uzdevumi kaitin\u0101ja, jo lik\u0101s, ka es jau daru tajos nor\u0101d\u012bt\u0101s lietas, un konkr\u0113taj\u0101 dien\u0101 es to negrib\u0113ju dar\u012bt p\u0113c komandas vai vienk\u0101r\u0161i nebija iesp\u0113jas. Reiz\u0113m \u0161\u0137ita, ka uzdevumi man nav aktu\u0101li, ka nav nek\u0101da labuma, bet taj\u0101 pa\u0161\u0101 laik\u0101 man \u0161\u0137ita, ka man pa\u0161am tie j\u0101piel\u0101go atbilsto\u0161i sav\u0101m vajadz\u012bb\u0101m.<\/p>\n Belka: <\/strong>Es tie\u0161\u0101m negaid\u012bju, ka L\u016bsis no manis pras\u012bs tik daudz laika. Programmas otraj\u0101 pus\u0113 temps s\u0101ka kaitin\u0101t. Bija uzdevumi, kuros grib\u0113j\u0101s pavad\u012bt vair\u0101k laika, bet laika burtiski nebija. Es ar\u012b g\u0101ju gul\u0113t v\u0113l\u0101k nek\u0101 parasti - tas man lika v\u0113l vair\u0101k izgul\u0113ties. No \u0161ejienes n\u0101ca nogurums, aizkaitin\u0101m\u012bba un neapmierin\u0101t\u012bba. Strelka mierin\u0101ja, ka tas notiek, kad notiek kaut k\u0101di iek\u0161\u0113jie procesi.<\/p>\n \u0160\u012b lietotne pied\u0101v\u0101 labu lietu - dal\u012bba sabiedr\u012bb\u0101<\/strong>, kur var uzdot jaut\u0101jumus, dal\u012bties \u0161aub\u0101s, m\u0101c\u012bties no citu pieredzes. Tom\u0113r m\u0113s \u0161o resursu gandr\u012bz neizmantoj\u0101m \u2013 mums nav ne jausmas, cik daudz laika mums vajadz\u0113tu b\u016bt, lai joproj\u0101m pietiktu laika sarun\u0101m.<\/p>\n Da\u017eas reizes paskat\u012bj\u0101mies uz citu teikto, bet b\u016bt\u012bb\u0101 ar to pietika, lai apmain\u012btos idej\u0101m sav\u0101 starp\u0101.<\/p>\n Bulti\u0146a: <\/strong>Nezinu, vai tas ir programmas vai \u013coti konkr\u0113t\u0101 \u0161\u012b m\u0113ne\u0161a m\u0113r\u0137a d\u0113\u013c, es jutu, ka no z\u0101l\u0113d\u0101ja, v\u0113rojot vidi un rea\u0123\u0113jot uz tur notieko\u0161o - "te maz ko dar\u012bt, maz ko dar\u012bt tur, atkar\u012bb\u0101 no apst\u0101k\u013ciem\u201d, k\u013cuvu par pl\u0113s\u0113ju, kura skatiens ir v\u0113rsts uz m\u0113r\u0137i, vi\u0146u nenov\u0113r\u0161 perif\u0113r\u0101s kust\u012bbas (mat\u0113rijas).<\/p>\n Taj\u0101 pa\u0161\u0101 laik\u0101 sapratu, ka nevar izstiept dienu, t\u0101p\u0113c ir j\u0101samazina apet\u012bte, jo, lai p\u0113c iesp\u0113jas vair\u0101k gar\u0161otu, es b\u016bt\u012bb\u0101 p\u0101rpildu sevi ar aktivit\u0101t\u0113m.<\/p>\n Tad pat va\u013casprieki k\u013c\u016bst par nodarb\u0113m, tas ir, darbu. Sapratu ar\u012b, ka j\u0101paredz dienas k\u0101rt\u012bb\u0101 laiks piln\u012bgai atp\u016btai, liet\u0101m ne p\u0113c pl\u0101na, varb\u016bt pat bez m\u0113r\u0137iem.<\/span><\/p>\n Tas, ko es visvair\u0101k ieguvu no pieredzes apzin\u0101ti bremz\u0113t sevi, ir kvalit\u0101te un bauda, k\u0101 ar\u012b padomi par priorit\u0101\u0161u noteik\u0161anu un aktivit\u0101\u0161u organiz\u0113\u0161anu, lai padar\u012btu dienu l\u012bdz\u012bgu haiku, k\u0101 ar\u012b velt\u012bt laiku, lai analiz\u0113tu t\u0113mas un saskat\u012btu sakar\u012bbas starp t\u0101m.<\/p>\n Tikko ieguvu skaidru savas pasaules karti, kas pal\u012bdz nenov\u0113rsties un turkl\u0101t neapmald\u012bties.<\/p>\n Belka:<\/strong> noder\u012bgu lietu noteikti nebija nemaz tik maz. Es v\u0113los turpin\u0101t da\u017eus ikdienas uzdevumus. Citi izr\u0101d\u012bj\u0101s bezj\u0113dz\u012bgi, lai gan s\u0101kotn\u0113ji t\u0101 ne\u0161\u0137ita.<\/p>\n Bija \u013coti noder\u012bgi iepaz\u012bt savu "iek\u0161\u0113jo \u0123imeni", izkopt savas v\u0113rt\u012bbas, stipr\u0101s puses un uzzin\u0101t, k\u0101 t\u0101s t\u0101l\u0101k att\u012bst\u012bt.<\/p>\n T\u0101pat k\u0101 Strelka sapratu, ka l\u012bdzsvars starp darbu un atp\u016btu ir \u013coti svar\u012bgs. L\u012bdz \u0161im man iek\u0161\u0101 bija "steidzam\u012bbas saj\u016bta" - \u0101tri vajag visu izdar\u012bt, las\u012bt, \u0113st, staig\u0101t utt. Un es nekad neesmu dom\u0101jis, kur un k\u0101p\u0113c es te esmu t\u0101 steig\u0101, ja parasti tam nav pamata.<\/span><\/p>\n Un visbeidzot, dz\u012bvi var baud\u012bt \u0161odien, nevis kaut kad n\u0101kotn\u0113, kad b\u016bs piem\u0113roti apst\u0101k\u013ci, jo, nu, t\u0101 nekad neb\u016bs.<\/p>\n Paturot pr\u0101t\u0101, ka \u0161is standartiz\u0113ta programma<\/a>, tas ir patie\u0161\u0101m labi uzb\u016bv\u0113ts. Dal\u012bbas rezult\u0101ti neap\u0161aub\u0101mi ir atkar\u012bgi no l\u012bdzdal\u012bbas motiv\u0101cijas un no t\u0101, cik daudz p\u016b\u013cu tu ieguldi sev\u012b.<\/p>\n Tiem, kas mekl\u0113 maksim\u0101lu labumu, vajadz\u0113tu justies atbild\u012bgiem par uzdevumu piel\u0101go\u0161anu sav\u0101m vajadz\u012bb\u0101m. Turkl\u0101t t\u0101s var turpin\u0101t un "L\u016b\u0161yne" apmekl\u0113t ar\u012b p\u0113c programmas.<\/p>\n Belka:<\/strong> \u0160odienas rezult\u0101ti vair\u0101k sar\u016bgtina nek\u0101 iepriecina. Lai gan programma ilgst 28 dienas, kas ir pietiekami ilgs laiks, lai nostiprin\u0101tu jaun\u0101s lietas... Bet galvenais ir tas, ka es aizmirsu, ka \u0161ie jaunie ieradumi ir j\u0101att\u012bsta t\u0101l\u0101k.<\/p>\n Tas joproj\u0101m ir process, nevis vienreiz\u0113js. <\/p>\n Tiesa, es ats\u0101ku emu\u0101ru rakst\u012b\u0161anu apm\u0113ram pirms 3 m\u0113ne\u0161iem. Es rakstu 3-4 reizes ned\u0113\u013c\u0101. Esmu nedaudz main\u012bjis t\u0101 form\u0101tu, lai gan joproj\u0101m mekl\u0113ju sev piem\u0113rot\u0101ko variantu. Rakst\u012b\u0161ana ar roku ir visefekt\u012bv\u0101kais veids, k\u0101 es varu atbr\u012bvot savu stresu un trauksmi.<\/p>\n No otras puses, varb\u016bt tas nav tik slikti \u2013 no programmas ir viens izdz\u012bvots ieradums, kas kop\u0161 programmas s\u0101kuma ir k\u013cuvis individualiz\u0113t\u0101ks.<\/p>\n Bulti\u0146a: <\/strong>p\u0101rskatot programmas s\u0101kum\u0101 izvirz\u012btos m\u0113r\u0137us, redzu, ka tie man joproj\u0101m ir tikpat aktu\u0101li - \u0161\u0137iet, ka neesmu daudz pavirz\u012bjies taj\u0101 virzien\u0101. Tika \u012bstenots viens konkr\u0113ts pl\u0101ns, ar diviem citiem - piln\u012bgs strupce\u013c\u0161, lai gan pa\u0161as idejas no aprites neizmetu.<\/p>\n No ierastaj\u0101m liet\u0101m palika tikai ikdienas sports + medit\u0101cija, kas teor\u0113tiski atbilst man katru dienu 1,5 stundu jogas nodarb\u012bba<\/a> - bet tad man pat nebija aizdomas, ka pie t\u0101 atgriez\u012b\u0161os un t\u0101 k\u013c\u016bs par manu galveno \u0137erme\u0146a praksi. Ap\u0146em\u0161an\u0101s celties pulksten 7:00 ir p\u0101rc\u0113lusies uz 7:30, ta\u010du to iev\u0113ro reti, pulksten 23:00 ir iestr\u0113dzis k\u0101 laiks, kad j\u0101iet gul\u0113t, bet atkal tikai reiz\u0113m. "Rakst\u012bt" - es rakstu - da\u017ereiz dienasgr\u0101matu, da\u017ereiz es aizpildu domu karti, katru dienu - Atz\u012bm\u0113ju p\u0101rdomas pa\u0161tais\u012bt\u0101 pl\u0101not\u0101j\u0101<\/a>.<\/p>\n Katr\u0101 zi\u0146\u0101, lasot programmas piez\u012bmes, nodomi ir pareizi... Es dom\u0101ju, ka man vajadz\u0113tu atgriezties un izlas\u012bt, tur b\u016bs da\u017eas lietas, kuras ir v\u0113rts nostiprin\u0101t.<\/p>\n Visp\u0101r, manupr\u0101t, pati metode - neapputinot sevi ar gudriem pl\u0101niem - visu uzrakst\u012bt uz pap\u012bra, paredz\u0113t iesp\u0113jamos risin\u0101jumus, \u0161\u0137\u0113r\u0161\u013cus un k\u0101 ar tiem tikt gal\u0101 - ir laba.<\/p>\n Un visp\u0101r ir kaut k\u0101da nostal\u0123ija p\u0113c t\u0101 m\u0113ne\u0161a vai varb\u016bt vair\u0101k p\u0113c saj\u016btas, ka nest\u0101vi uz vietas, ka analiz\u0113, pl\u0101no un g\u016bsti iedvesmu aug\u0161anai.<\/p>\n \u2013<\/strong> Strelka un Belka<\/strong><\/p>\n P.S<\/strong> Vai jums patika klaus\u012bties? J\u016bs varat mums sekot Facebook<\/a> un instagram\u0101<\/a>!<\/p>","protected":false},"excerpt":{"rendered":" Psiholo\u0123es Rasas Norbutes rad\u012bto rota\u013cu p\u0101rmai\u0146u programmu \"L\u016b\u0161is\" Belka atkl\u0101ja pirms laba pusgada - toreiz m\u0113s to izp\u0113t\u012bj\u0101m, bet neaizmirs\u0101m. Kad intervija ar programmas rad\u012bt\u0101ju atkal bija acu kakti\u0146\u0101, zi\u0146k\u0101re un v\u0113lme pilnveidoties m\u016bs aizveda uz \"me\u017eu\", kur tika audz\u0113ti vair\u0101k nek\u0101 600 l\u016b\u0161i, kuri piedal\u012bj\u0101s programm\u0101 \"Akt\u012bvie l\u016b\u0161i\". ...Tie\u0161i tad m\u0113s izm\u0113\u0123in\u0101j\u0101m \"Akt\u012bvos l\u016b\u0161us\". Starp citu, tur bija vair\u0101k nek\u0101 800 l\u016b\u0161u, no kur\u0101m [...]<\/p>","protected":false},"author":36,"featured_media":16589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":{"0":"post-12571","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-debesylieciai"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/comments?post=12571"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/posts\/12571\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media\/16589"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/media?parent=12571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/categories?post=12571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/lv\/wp-json\/wp\/v2\/tags?post=12571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}K\u0101p\u0113c mums t\u0101 "L\u00fa\u0161ia" bija vajadz\u012bga?<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/strelka-belka-saviugda-lusis.jpg\" "\\"strelka-belka-saviugda-lusis\\"")
<\/span><\/p>\nK\u0101 viss norit\u0113ja "Akt\u012bvaj\u0101 l\u016bs\u012b"?<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/pasitikinti-savimi-lusis-viduje-programos.jpg\" "\\"\\"")
<\/span><\/p>\nBet programma mums darboj\u0101s!<\/h2>\n
ATJAUNOTS:<\/h3>\n
Bija ar\u012b \u0161\u012b lieta, kas m\u016bs trauc\u0113ja!<\/h2>\n
Ko m\u0113s neizmantoj\u0101m?<\/h2>\n
Vai bija j\u016btami ieguvumi?<\/h2>\n
![\"\"](\"\/\/debesyla.lt\/wp-content\/uploads\/tcb_content_templates\/contentblock\/images\/Quotation_marks_image_03.png\" "\\"P\u0113di\u0146as_att\u0113ls_03\\"")
<\/span><\/p>\n<\/span><\/p>\n![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/12\/strelka-belka-pasakoja-apie-programa-lusis.jpg\" "\\"strelka-belka-st\u0101sta-par-programmu-lusis\\"")
<\/span><\/p>\nNosl\u0113gum\u0101!<\/h2>\n
Papildin\u0101\u0161ana p\u0113c gada:<\/h3>\n