L\u016bk, ko es piedz\u012bvoju.<\/p>\n
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Pala, "Pateic\u012bbas dienasgr\u0101mata"? Kas tas ir?<\/h2>\n
To es grib\u0113ju noskaidrot vispirms. Joproj\u0101m m\u0101ko\u0146u meitene Egl\u0117 Luotyt\u0117<\/a> deva vi\u0146am tik negaid\u012bti! Un tikai t\u0101p\u0113c, ka esmu tik skaista un smiekl\u012bga! 1<\/a><\/p>\n Es aizdom\u0101jos... Izr\u0101d\u0101s, ka pateic\u012bbas \u017eurn\u0101ls nav tikai k\u0101rt\u0113jais sevis pilnveido\u0161anas produkts. T\u0101 ir prakse. <\/p>\n )Un j\u016bs varat izveidot pateic\u012bbas dienasgr\u0101matu k\u0101 vietu, kur rakst\u0101t.<\/strong> Pa\u0146emiet vienk\u0101r\u0161u piez\u012bmju gr\u0101mati\u0146u, rakst\u012b\u0161anas r\u012bku un dodieties!<\/p>\n Nav svar\u012bgi, kur\u0161. Man pa\u0161ai, mammai, Dieva kungs, manam darba dev\u0113jam (j\u0101, izr\u0101d\u0101s, ka var), pils\u0113tas m\u0113ram, Debesylai, jauks laiks, kasieres, \u0101rsti, automeh\u0101ni\u0137i, Lietuvas elektr\u012bbas t\u012bkli, kaimi\u0146u ka\u0137is.. .<\/p>\n ... Pat nepateicies nevienam. Vienk\u0101r\u0161i saki paldies:<\/p>\n "Esmu pateic\u012bgs, ka \u0161odien var\u0113ju pamosties ar mier\u012bgu sirdi par n\u0101kotni, p\u0101rtiku ledusskap\u012b un siltu \u016bdeni, kas tek no du\u0161as."<\/p><\/blockquote>\n T\u0101 es pateicos.<\/p>\n Sakiet "paldies" vai jebkur\u0101 gad\u012bjum\u0101, k\u0101 v\u0113laties izteikt savu atzin\u012bbu. Neviens nelas\u012bs j\u016bsu emu\u0101ru, t\u0101p\u0113c neuztraucieties\u00a0\u2014 j\u016bs varat pateikt paldies ar sirsni\u0146\u0101m, maz\u0101m p\u016bt\u012bt\u0113m un l\u012bnij\u0101m.<\/p>\n T\u016bl\u012bt p\u0113c saviem p\u0101rdz\u012bvojumiem + intervijas ar Egli iepaz\u012bstin\u0101\u0161u ar\u012b ar zin\u0101tnisko pier\u0101d\u012bjumu sarakstu, k\u0101 pateic\u012bbas prakse p\u0101rprogramm\u0113 dom\u0101\u0161anu.<\/p>\n Es nepiedz\u012bvoju apgaism\u012bbu. T\u0101 viet\u0101 es piedz\u012bvoju laimi.<\/p>\n Ir t\u0101da joc\u012bga lieta. J\u016bs tagad dz\u012bvojat lab\u0101k nek\u0101 j\u016bsu sen\u010di. J\u016bs dro\u0161i vien dz\u012bvojat lab\u0101k nek\u0101 j\u016bsu vienaud\u017ei. Ja \u0161aj\u0101 kalkulator\u0101 ievad\u0101t savu gada ien\u0101kumu summu,<\/a> 2<\/a> redz\u0113si, ka pat tava "maz\u0101" alga p\u0101rsniedz liel\u0101ko da\u013cu pasaules algu. 3<\/a><\/p>\n Un kad j\u016bs p\u0113d\u0113jo reizi ieskr\u0113j\u0101t sl\u0113ptuv\u0113, lai pasl\u0113ptos no spr\u0101dziena vai viesu\u013cv\u0113tras zem sievietes v\u0101rda?<\/p>\n \u2026Nepietiek, vai ne? V\u0113las vair\u0101k?<\/p>\n L\u016bk, joc\u012bg\u0101 da\u013ca \u2013 mums nekad nav pietiekami, un \u0161is tr\u016bkums NAV \u012bsts. M\u0113s pa\u0161i to izdom\u0101j\u0101m. 4<\/a> Iesp\u0113jams, t\u0101p\u0113c, ka esam aizmirsu\u0161i pateikties videi par to, kas mums jau ir.<\/p>\n Priek\u0161:<\/p>\n S\u0101kum\u0101 rakst\u012bju katru r\u012btu, tad pusdien\u0101s, tad atkal no r\u012bta... Un tad s\u0101ku rakst\u012bt tikai da\u017eas reizes ned\u0113\u013c\u0101. Reiz uz veselu m\u0113nesi aizmirsu blogot.<\/p>\n Man pietr\u016bka vietas dienasgr\u0101mat\u0101, kur pierakst\u012bt savus pl\u0101nus, sap\u0146us vai uzz\u012bm\u0113t ko skaistu.<\/p>\n Bet pateic\u012bbai pietika vietas:<\/p>\n Sp\u0113c\u012bgs, dzelten\u012bgs pap\u012brs, kvalitat\u012bva apdruka, kas nepl\u016bst un nenober\u017eas. Un pats piez\u012bmju gr\u0101mati\u0146as form\u0101ts ir nedaudz \u0161aur\u0101ks taisnst\u016bris, kas iederas man\u0101 plaukst\u0101. 9<\/a><\/p>\n \u0160\u012b "Pateic\u012bbas dienasgr\u0101mata" ir pasniegta tik augst\u0101 kvalit\u0101t\u0113, ka es to labpr\u0101t k\u0101dam uzd\u0101vin\u0101tu... Ziniet, es pa\u0146em\u0161u un uzd\u0101vin\u0101\u0161u!<\/p>\n Atbildiet uz \u0161o jaut\u0101jumu koment\u0101ros zem raksta:<\/strong> par ko tu \u0161odien esi pateic\u012bgs? Vienam no atbild\u0113t\u0101jiem uzd\u0101vin\u0101\u0161u jaunu "Pateic\u012bbas dienasgr\u0101matu"!<\/p>\n Paldies ka pajaut\u0101ji. Pat negaid\u012bti - vienk\u0101r\u0161i grib\u0113ju interv\u0113t Dienasgr\u0101matas autoru! Facebook tie\u0161raid\u0113 interv\u0113ju Egli Luotyt\u012bti.<\/p>\n Atbild\u0113\u0161u nedaudz v\u0113l\u0101k, jo tagad eju m\u0101j\u0101s \u2013 negribu sist stab\u0101.<\/p>\n Nu, t\u0101 ir visa paties\u012bba par pateic\u012bbu, vai ne? \ud83d\ude42 Taisn\u012bba! Es ieliku daudz darba emu\u0101r\u0101. Balstoties uz psihologu padomiem, p\u0113t\u012bjumiem, emu\u0101ru lietot\u0101ju aptauj\u0101m, dizaineru koment\u0101riem un citu idej\u0101m, tapa "Pateic\u012bbas dienasgr\u0101mata".<\/p>\n Esmu analiz\u0113jis katru \u0161\u012b uzdevuma kauli\u0146u, sadarbojies ar vair\u0101k nek\u0101 vienu psihologu, interes\u0113jies par pozit\u012bvo psiholo\u0123iju un t\u0101d\u0113j\u0101di atlas\u012bjis uzdevumus, kas iederas \u0161aj\u0101 r\u012bk\u0101.<\/p>\n Un da\u017eu m\u0113ne\u0161u laik\u0101 emu\u0101rs ieguva milz\u012bgu popularit\u0101ti!<\/p>\n 4 m\u0113ne\u0161u laik\u0101 Facebook pulc\u0113j\u0101s vair\u0101k nek\u0101 5000 fanu, un da\u017ei ieraksti (es nemeloju) sa\u0146em vair\u0101k nek\u0101 t\u016bkstoti koment\u0101ru. Nopietni, es pats nesp\u0113ju tam notic\u0113t. Esmu stingri p\u0101rliecin\u0101ts par dienasgr\u0101matas uzdevumiem un vingrin\u0101jumiem, jo esmu pats tos izm\u0113\u0123in\u0101jis un p\u0113t\u012bjis. T\u0101tad tiem, kuri v\u0113las izveidot savu piez\u012bmju gr\u0101mati\u0146u, ir paveicies: darbs ir padar\u012bts, uzdevumi atlas\u012bti un cilv\u0113ki tos ir p\u0101rbaud\u012bju\u0161i.<\/p>\n Pa\u0146emiet piez\u012bmju gr\u0101mati\u0146u un veiciet \u0161os uzdevumus.<\/p>\n Emu\u0101rs ir tikai r\u012bks, kas man \u0161\u0137iet diezgan m\u012b\u013c\u0161, m\u0101j\u012bgs un j\u0113gpilns. Un, ja v\u0113laties piez\u012bmju gr\u0101mati\u0146u aizpild\u012bt ar \u0161\u016bn\u0101m vai l\u012bnij\u0101m, nav svar\u012bgi, k\u0101 un kur, vienk\u0101r\u0161i dariet to!<\/p>\n Ziniet, pateic\u012bbas prakse man ir bijusi jau vair\u0101k nek\u0101 gadu, un es dom\u0101ju, ka t\u0101 b\u016bs ar mani visu atliku\u0161o m\u016b\u017eu, jo pateic\u012bbas ieradums, ko es att\u012bst\u012bju, padar\u012bja mani par laim\u012bg\u0101ku cilv\u0113ku.<\/p>\n Vi\u0146i saka, ja j\u016bs nevarat main\u012bt pasauli, mainiet veidu, k\u0101 j\u016bs par to dom\u0101jat. Galu gal\u0101 pasaule ir m\u016bsu skat\u012bjums.<\/p>\n J\u0101! Nupat ce\u013c\u0101 uz lidostu. Vair\u0101k atbild\u0113\u0161u, kad b\u016b\u0161u kl\u0101t!<\/p>\n \u013boti labs jaut\u0101jums! Atvainojos par kav\u0113\u0161anos, kad lidojums uz Kau\u0146u, viss kaut k\u0101 sare\u017e\u0123\u012bjas. :)))<\/p>\n Run\u0101jot par pateic\u012bbu un minim\u0101lismu, noteikti j\u0101! Galu gal\u0101 pateic\u012bba ir sp\u0113ja nov\u0113rt\u0113t to, kas jums ir.<\/p>\n Tad es saprotu: Ak Dievs, cik daudz tev ir un cik maz tev paties\u012bb\u0101 vajag. Atn\u0101k v\u0113lme, v\u0113lme atbr\u012bvoties no visa, kas nekad nav bijis vajadz\u012bgs: liet\u0101m, cilv\u0113kiem, dr\u0113b\u0113m. Nav svar\u012bgi, kas tas ir.<\/p>\n M\u0113s bie\u017ei laimi saist\u0101m ar to, ka mums ir kaut kas: jauna m\u0101ja, ma\u0161\u012bna, kleita, bet tas ir tikai aizsegs, pa\u0161apm\u0101ns.<\/p>\n Kas notiek br\u012bd\u012b, kad sa\u0146emam savu sap\u0146u m\u0101ju vai t\u0101lruni?<\/p>\n P\u0113c neilga laika m\u0113s jau sap\u0146ojam par jaun\u0101ku, lab\u0101ku. T\u0101 m\u0113s aizkav\u0113jam savu laimi. Citiem v\u0101rdiem sakot, pateic\u012bba m\u0101ca apzin\u0101ties: nov\u0113rt\u0113jiet to, kas jums ir \u0161eit un tagad.<\/p>\n Laime ir \u0161\u012b diena. Run\u0101jot par reli\u0123iju, esmu iev\u0113rojis, ka pateic\u012bba ir \u013coti domin\u0113jo\u0161a vis\u0101s reli\u0123ij\u0101s, jogas prakse s\u0101kas ar pateic\u012bbu, lasiet B\u012bbeli... T\u0101 ir visur.<\/p>\n T\u0101p\u0113c es pateic\u012bbu drosm\u012bgi saucu vienk\u0101r\u0161i par reli\u0123iju. Ar tic\u012bbu. Un kuru konkr\u0113ti, j\u016bs izv\u0113laties pats. Es ticu laipn\u012bbai un pozit\u012bvismam, uztic\u012bba - k\u0101p\u0113c ne reli\u0123ija? \ud83d\ude42 Es neticu k\u0101da cita Dievam. T\u0101p\u0113c es varb\u016bt nevaru p\u0101r\u0101k daudz koment\u0113t. Bet es ticu laimei, bezgal\u012bgajam cilv\u0113ka potenci\u0101lam, sp\u0113jai pa\u0161am atrast iek\u0161\u0113jo mieru un laimi.<\/p>\n Tu dosi - sa\u0146emsi, m\u012bl\u0113si - vi\u0146i m\u012bl\u0113s, tu b\u016bsi labs - tev tiks atalgots ar labu.<\/p>\n K\u0101 jau min\u0113ju - izr\u0101d\u0101s, ka ir. \u0160eit ir da\u017ei no tiem:<\/p>\n Un es dom\u0101ju, ka es pie t\u0101 apst\u0101\u0161os\u2026 \ud83d\ude42<\/p>\n Vai izm\u0113\u0123in\u0101si pateic\u012bbas praksi un pievienosies man?<\/p>\n Es sa\u0146\u0113mu jums atlaidi Pateic\u012bbas dienasgr\u0101matai<\/a>, bet j\u016bs varat izveidot emu\u0101ru bez maksas: vienk\u0101r\u0161i izpildiet \u0161o veidni.<\/a><\/p>\n\n
Ko es piedz\u012bvoju, rakstot \u0161o emu\u0101ru?<\/h2>\n
Es s\u0101ku pateikties pat par maz\u0101kaj\u0101m liet\u0101m.<\/h3>\n
\n
Man nebija ieraduma rakst\u012bt katru dienu.<\/h3>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/12\/kaip-atrodo-dekingumo-dienorastis.jpg\" "\\"kas-izskat\u0101s-k\u0101-\u017e\u0113l-blogs\\"")
<\/span><\/p>\n"Pateic\u012bbas dienasgr\u0101mata" ir kvalitat\u012bva un \u0113rta.<\/h3>\n
Un kas izveidoja \u0161o emu\u0101ru?<\/h2>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2017\/11\/egle-luotyte.jpg\" "\\"eg\u013cu")
<\/span><\/p>\nPamekl\u0113ju tevi googl\u0113 un redzu - tu saki, ka "Pateic\u012bbas dienasgr\u0101mata" ir balst\u012bta uz psiholo\u0123iskiem p\u0113t\u012bjumiem... K\u0101 tu rad\u012bji \u0161o r\u012bku? Vai tas noz\u012bm\u0113 \u013coti nopietnu lietu?<\/h3>\n
Protams! Saglab\u0101jiet galvu un stabus!<\/h3>\n
Un sakiet man, vai j\u016bs redzat l\u012bdz\u012bbas starp pateic\u012bbas praksi un minim\u0101lisma filozofiju? Saiknes starp pateic\u012bbu un kristiet\u012bbu vai budismu?<\/h3>\n
*P\u0113c da\u017e\u0101m stund\u0101m*<\/h3>\n
Skaisti teikts! Paldies par sarunu, Egle!<\/h3>\n
\u2026Bet vai ir k\u0101ds zin\u0101tnisks p\u0113t\u012bjums, kas pier\u0101da pateic\u012bbas priek\u0161roc\u012bbas?<\/h2>\n
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Un k\u0101 tu?<\/h2>\n