{"id":10868,"date":"2017-06-01T14:29:12","date_gmt":"2017-06-01T11:29:12","guid":{"rendered":"https:\/\/debesyla.lt\/?page_id=10868"},"modified":"2021-10-06T01:22:14","modified_gmt":"2021-10-05T22:22:14","slug":"blokavimas","status":"publish","type":"page","link":"https:\/\/debesyla.lt\/lv\/tm\/blokesana\/","title":{"rendered":"Blo\u0137\u0113\u0161ana"},"content":{"rendered":"

K\u0101 jau min\u0113ju rakst\u0101 par interneta ierobe\u017eo\u0161anu<\/a>, tie\u0161saistes produktivit\u0101ti var sasniegt, veicot pa\u0161p\u0101rraudz\u012bbu, uzraugot tie\u0161saistes laiku un blo\u0137\u0113jot lapas, kas nov\u0113r\u0161 uzman\u012bbu.<\/p>\n

a) Pa\u0161kontrole nedarbojas. <\/strong>Jo m\u0113s esam cilv\u0113ki. Ja internet\u0101 tevi neviens nenov\u0113r\u0161, tas noz\u012bm\u0113, ka vai nu tu to nepamani, vai ar\u012b esi cilv\u0113ks ar dzelzs nerviem. Cie\u0146a pret jums otraj\u0101 gad\u012bjum\u0101. J\u016bs zin\u0101t, kas vispirms j\u0101dara.<\/p>\n

b) Introspekcija balst\u0101s uz nov\u0113ro\u0161anu. <\/strong>Teor\u0113tiski, redzot, cik min\u016btes esat pavad\u012bjis, j\u016bs apkaunosiet un ierobe\u017eosiet sevi. L\u012bdz\u012bgi k\u0101 \u0113st cepumus, ko grib\u0113j\u0101t uzd\u0101vin\u0101t draugam. Ne vienm\u0113r tas izdodas - piem\u0113ram, j\u016bs joproj\u0101m \u0113dat cepumus... Tom\u0113r, ja tas jums pal\u012bdz - izm\u0113\u0123iniet iepriek\u0161 min\u0113to Gl\u0101b\u0161anas laiks<\/a> vai M\u0101nijas laiks<\/a>. Ir daudz alternat\u012bvu, par kur\u0101m lab\u0101k \u013cautu jums run\u0101t \u0161\u012b raksta autoriem<\/a>.<\/p>\n

c) Blo\u0137\u0113\u0161ana. <\/strong>Lai gan tas izklaus\u0101s bied\u0113jo\u0161i, tas darbojas. Ar cie\u0146u. Jo ieradums p\u0101rbaud\u012bt Facebook ik p\u0113c X min\u016bt\u0113m ir tikai ieradums \u2013 t\u0101 ir k\u0101 atkar\u012bba, kuru vajadz\u0113tu izrav\u0113t.<\/p>\n

Es person\u012bgi to izmantoju blo\u0137\u0113\u0161anai Auksts t\u012btars<\/a>, kas neskaita lap\u0101s pavad\u012bto laiku, bet vienk\u0101r\u0161i blo\u0137\u0113 piek\u013cuvi jums v\u0113lamaj\u0101 laik\u0101.<\/p>\n

Varat atvienot visu internetu vai tikai atlas\u012bt\u0101s lapas (vai visas, iz\u0146emot da\u017eas\u00a0\u2014 \u0161\u0101d\u0101 veid\u0101 es atvienoju visu, iz\u0146emot Spotify), p\u0113c X\u00a0min\u016bt\u0113m vai stund\u0101m, kad vien v\u0113laties.<\/p>\n

man ar\u012b tas pat\u012bk "Auksts t\u012btars"<\/a> ES m\u012blu Esmu ieg\u0101d\u0101jies PRO versiju, kas maks\u0101 tikai 11 eiro 1<\/a> uz visu m\u016b\u017eu. Viens no maniem pag\u0101ju\u0161\u0101 gada lab\u0101kajiem pirkumiem.<\/p>\n

Un ar\u012b ir alternat\u012bvas, no kur\u0101m da\u017eas esmu izm\u0113\u0123in\u0101jis un da\u017eas n\u0113.<\/p>\n

ES esmu m\u0113\u0123in\u0101jis StayFocusd<\/a>.<\/h3>\n

\u0160is ir p\u0101rl\u016bkprogrammas Chrome spraudnis, kas darbojas tikai taj\u0101. Tas ir bezmaksas. Lai gan \u0161\u012b spraud\u0146a p\u0101rvald\u012bba ir nedaudz sare\u017e\u0123\u012bta, 2<\/a> tai ir viena unik\u0101la priek\u0161roc\u012bba \u2013 j\u016bs varat iestat\u012bt maksim\u0101lo dienas (vai stundas) laiku, ko v\u0113laties pavad\u012bt vien\u0101 vai cit\u0101 lap\u0101.<\/p>\n

Piem\u0113ram, ja v\u0113laties Facebook un Delphi velt\u012bt tie\u0161i 80 min\u016btes dien\u0101 (un ne vair\u0101k), izv\u0113lieties \u0161o iestat\u012bjumu un p\u0101rl\u016bkojiet \u0161\u012bs lapas, cik v\u0113laties... L\u012bdz 80 min\u016b\u0161u ierobe\u017eojumam.<\/p>\n

Protams, ja v\u0113laties, j\u016bs jebkur\u0101 gad\u012bjum\u0101 varat blo\u0137\u0113t visu internetu. Es p\u0101rc\u0113los uz Auksts t\u012btars<\/a>\u00a0jo StayFocusd darbojas tikai p\u0101rl\u016bk\u0101 Chrome, un es taj\u0101 ne tikai pavadu laiku.<\/p>\n

\u0160os neesmu m\u0113\u0123in\u0101jis, bet varb\u016bt k\u0101dreiz izm\u0113\u0123in\u0101\u0161u - prieka p\u0113c:<\/p>\n

Vai ar\u012b rakstiet man savas atsauksmes uz danielius@debesyla.lt
\nun es to iek\u013cau\u0161u \u0161eit!<\/p>\n

    \n
  1. Br\u012bv\u012bba<\/a>.<\/strong>\u00a0Gandr\u012bz neat\u0161\u0137iras no Aukst\u0101s Turcijas. At\u0161\u0137ir\u012bba ir t\u0101da, ka varat ierakst\u012bt ar\u012b iPhone vai iPad. Nedaudz d\u0101rg\u0101ks par CT.<\/li>\n
  2. Pa\u0161kontrole<\/a>. <\/strong>Tikai Mac, bez maksas.<\/li>\n
  3. LeechBlock (Firefox). <\/strong>B\u016bt\u012bb\u0101 tie\u0161i t\u0101ds pats k\u0101 StayFocusd, bet priek\u0161 Firefox.<\/li>\n
  4. Focus, Breds D\u017easpers (Mac)<\/a>. <\/strong>Paredz\u0113ta tikai Mac datoriem, ir da\u017e\u0101du papildu skriptu funkcija (aktiviz\u0113jas blo\u0137\u0113\u0161anas un atblo\u0137\u0113\u0161anas br\u012bd\u012b), kas saist\u012bta ar Pomodoro tehniku - to ir \u0113rti lietot.<\/li>\n
  5. Nulles gribassp\u0113ks (iOS). <\/strong>\u013boti vienk\u0101r\u0161s un skaists dizains. Tikai iOS ier\u012bc\u0113m.<\/li>\n
  6. Fokusa blo\u0137\u0113\u0161ana (Android). <\/strong>Alternat\u012bva Zero Willpower, bet Android ier\u012bc\u0113m. Atsauksmes nav fantastiskas, bet da\u017eiem tas ir tie\u0161i tas, ko v\u0113laties.<\/li>\n
  7. Neturiet mani prom<\/a>.<\/strong>\u00a0Tas ir balst\u012bts uz faktu, ka j\u016bs ievietojat saiti gr\u0101matz\u012bm\u0113s, un laiks tiek apr\u0113\u0137in\u0101ts, izmantojot \u0161o gr\u0101matz\u012bmi. Iesp\u0113ja, kad nevarat vai nev\u0113laties dator\u0101 saglab\u0101t spraud\u0146us un lietojumprogrammas. Protams, kr\u0101pties ir pavisam vienk\u0101r\u0161i. Bet, nu, tas ir "koka" variants, ar ko var\u0113tu pietikt.<\/li>\n<\/ol>\n

    Un, turkl\u0101t\u2026
    \nTie ne tik daudz blo\u0137\u0113, bet gan pal\u012bdz att\u012bst\u012bt koncentr\u0113\u0161an\u0101s prasmi:<\/p>\n

      \n
    1. Vesels miljons Pomodoro lietotnes, piem\u0113ram, \u0161\u012b<\/a>. <\/strong>To ir \u013coti daudz, un to var izveidot ar\u012b tikai ar telefonu vai meh\u0101nisku modin\u0101t\u0101ju - iestati uz 25 min\u016bt\u0113m, p\u0113c 5 min\u016b\u0161u p\u0101rtraukuma... Un atk\u0101rto. Vi\u0146i saka, ka tas ir produkt\u012bvi. 3<\/a><\/li>\n
    2. Forest (Android)<\/a>. <\/strong>Sp\u0113les koncentr\u0113\u0161an\u0101s! vai tu str\u0101d\u0101 J\u016bsu me\u017es un koki aug! \ud83d\ude42 Nestr\u0101d\u0101? J\u016bsu me\u017es un koki mirst! \ud83d\ude41 Diezgan jautra sp\u0113le, \u013coti efekt\u012bva da\u017eiem man zin\u0101miem m\u0101konis. \u017d\u0113l, ka mans telefons nestr\u0101d\u0101, jo ir vecs. Eh.<\/li>\n
    3. Focus, autors Foggy Noggin (Mac)<\/a>. <\/strong>\u0160is ir diezgan interesants, jo tas ne tik daudz blo\u0137\u0113, bet gan padara tum\u0161\u0101kus visus logus, uz kuriem j\u016bs neskat\u0101ties. Tas ir, ja j\u016bsu lietojumprogramma netiek palaista pilnekr\u0101na re\u017e\u012bm\u0101, logi fon\u0101 tiks aptum\u0161oti. Koncentr\u0113jieties uz to, ko izmantojat!<\/li>\n
    4. Le Dimmer (Windows)<\/a>. <\/strong>Alternat\u012bva sist\u0113mai Windows. Nor\u0101d\u012bjumus un lejupiel\u0101di varat atrast vietn\u0113 CNET.<\/a><\/li>\n
    5. Ghoster (Windows)<\/a>. <\/strong>V\u0113l viens, piem\u0113ram, Le Dimmer, tikai agr\u0101k izgatavots. Un tam ir nedaudz vair\u0101k funkciju.<\/li>\n
    6. Brain.fm<\/a>.<\/strong>\u00a0M\u016bzika, kas paredz\u0113ta j\u016bsu produktivit\u0101tei vai atp\u016btai. Izstr\u0101d\u0101t\u0101ji lepojas ar gadiem ilgiem zin\u0101tniskiem p\u0113t\u012bjumiem, un pirmaj\u0101s reiz\u0113s, kad es to izm\u0113\u0123in\u0101ju, man tas \u013coti patika. Elektronisk\u0101 m\u016bzika smadzen\u0113m. Gar\u0161\u012bgi-gardi.<\/li>\n
    7. Habitica<\/a>. <\/strong>Agr\u0101k paz\u012bstama k\u0101 Habit RPG, t\u0101 ir lomu sp\u0113le, kuras pamat\u0101 ir j\u016bsu ieradumi. Izveido pats savu varoni... Un katru reizi, kad atz\u012bm\u0113si pabeigtu darbu vai atk\u0101rtotu prasmi, vi\u0146\u0161 sa\u0146ems pieredzes punktus vai zeltu. Ja nesazin\u0101sieties vair\u0101kas dienas, varonis l\u0113n\u0101m zaud\u0113s dz\u012bv\u012bbu un galu gal\u0101 mirs. Ne\u013caujiet varonim nomirt, k\u013c\u016bstiet par varoni, ieg\u0101d\u0101jieties savam v\u012brietim jaukas bru\u0146as un pieradiniet (vai pieradiniet) \u0161o p\u016b\u0137i!<\/li>\n<\/ol>\n

      \u2026Laba produktivit\u0101te!<\/p>\n

      Un neaizmirstiet to produktivit\u0101te ir produkts laika gait\u0101; <\/strong>netiek p\u0101rbaud\u012btas visas lietojumprogrammas. \ud83d\ude09<\/p>\n

      1. Cena lap\u0101 nor\u0101d\u012bta Kan\u0101das dol\u0101ros, nevis ASV dol\u0101ros.↩<\/a><\/p><\/li>

      2. Un negl\u012bts, he, he.↩<\/a><\/p><\/li>

      3. Ieteicis ar\u012b Simas Bal\u010di\u016bnas no emu\u0101ra Raumeningas Protas.↩<\/a><\/p><\/li><\/ol><\/div>","protected":false},"excerpt":{"rendered":"

        K\u0101 jau min\u0113ju rakst\u0101 par interneta ierobe\u017eo\u0161anu<\/a>, tie\u0161saistes produktivit\u0101ti var sasniegt, veicot pa\u0161p\u0101rraudz\u012bbu, uzraugot tie\u0161saistes laiku un blo\u0137\u0113jot lapas, kas nov\u0113r\u0161 uzman\u012bbu.<\/p>","protected":false},"author":1,"featured_media":0,"parent":10371,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-page.php","meta":{"footnotes":""},"class_list":["post-10868","page","type-page","status-publish"],"rankMath":{"parentDomain":"debesyla.lt","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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