{"id":8481,"date":"2016-08-01T13:01:38","date_gmt":"2016-08-01T10:01:38","guid":{"rendered":"https:\/\/debesyla.lt\/?p=8481"},"modified":"2021-10-02T03:21:09","modified_gmt":"2021-10-02T00:21:09","slug":"kaip-pakeisti-gyvenima","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/en\/how-to-change-life\/","title":{"rendered":"Life will change only when you start challenging yourself"},"content":{"rendered":"<p><strong>How to become happy?<\/strong> Hmm... There are many recipes. (Maybe even too many.) I could share my method here. But I know you're not interested in another \"<a href=\"https:\/\/debesyla.lt\/en\/tm\/\" style=\"outline: none;\">take a look<\/a>&quot; wish.<\/p>\n<p>Today&#039;s interviewee is a specialist in advertising and other creative activities <strong>Simon Urbonas<\/strong> - will tell you about his method.<\/p>\n<p>In recent years, he has:<\/p>\n<ul>\n<li>A few months <strong>lived without telephones, internet and computers,<\/strong> despite the fact that his work is mostly online...<\/li>\n<li>Absolutely <strong>gave up alcohol <\/strong>despite having to change even some unreceptive friends...<\/li>\n<li>For just a few euros <strong>toured Europe<\/strong>&nbsp;and, at the same time, did <strong>Stunning advertising for your business in 100 days...<\/strong><\/li>\n<li>Took care of my 2 children during&nbsp;<strong>parental leave...<\/strong><\/li>\n<li>Created by <strong>several TV shows<\/strong>, published <strong>Cutler&#039;s Card<\/strong>&#8230;<\/li>\n<\/ul>\n<p>...And more, more, more. All these challenges and how Simon did it - in today's chat!<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17307\" data-init-width=\"955\" data-init-height=\"537\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/simonas-urbonas-gyvenima-keiciantys-issukiai.jpg\" data-width=\"644\" data-height=\"362\" width=\"644\" height=\"362\"><\/span><\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span><strong>Hi Simon! Who are you?<\/strong><\/h3>\n<p>Hello, my name is Simon Urbonas, although I am usually called Saim in close circles. Anyway, I would add work responsibilities, but I am currently in the middle of my challenge (paternity leave). As for challenges, I just like to challenge myself in different situations.<\/p>\n<h2>First challenges: months without internet, no computer and 45 days without a phone...<\/h2>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Pala... Why?<\/strong><\/h3>\n<p>During 2015, I noticed that I was completely addicted to my phone, computer, internet...<\/p>\n<p>On the business side, technology is a must if you want to avoid falling out of the system, because every unanswered call, email, missed event can turn into a lost customer and, most importantly, a lost appointment. Giving up the phone these days would be madness, unless the time is right...<\/p>\n<p>...So I decided to take my paternity leave during family time,&nbsp;<strong>abandon technology<\/strong>.<\/p>\n<p>In all these years, I lived without the Internet for a month, <a href=\"#footnote-1-8481\" id=\"note-1-8481\" class=\"footnote-link\">1<\/a> a month without a computer and now 45 days without a phone are just ending.<\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> And how do you feel after these challenges? What did you learn from them?<\/strong><\/h3>\n<p>Although you feel a little old fashioned, you are finding joy in the simple things again. Although it is difficult to get used to it and for the first few days you feel like you are missing some part of your body, later on it becomes easier and easier.<\/p>\n<p>Like it or not, I had to remember how important agreement and keeping one&#039;s word is. If you agreed to be in a certain place at a certain time, you will be there anyway and you will not take the person, no matter how much you don&#039;t want to or how lazy you are. And everything is simpler with the phone - it&#039;s very easy to lie by text, right? \ud83d\ude42<\/p>\n<p>Of course, if you and your challenges get in the way of other people&#039;s jobs, it becomes much harder for your colleagues, family, and partners than for yourself.<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17310\" data-init-width=\"955\" data-init-height=\"571\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/metai-be-alkoholio-kaip-rasti-pramogu.jpg\" data-width=\"644\" data-height=\"385\" width=\"644\" height=\"385\"><\/span><\/p>\n<h2>Challenge 2: 3 years without alcohol...<\/h2>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> And why this one?<\/strong><\/h3>\n<p>My last name is Urbonas and it is like coding for the word &quot;urban&quot;, so I classify myself as a person who loves urban culture very much. Nightlife was an integral part of my free time before starting a family. When it became a routine and a daily habit, the red sign came on for me with the inscription &quot;something needs to change!&quot;.<\/p>\n<p>It is clear that alcohol is inseparable from night fun. Well, everyone knows why and for whom \ud83d\ude09<\/p>\n<p>So here I decided to try something different. I stopped using everything that has at least a few degrees, including kefir. <a href=\"#footnote-2-8481\" id=\"note-2-8481\" class=\"footnote-link\">2<\/a> <strong>The duration of my entire ordeal is 3 years.<\/strong><\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> How did you do with this challenge?<\/strong><\/h3>\n<p>You know what the first question is when you say you haven&#039;t had alcohol in three years? Well - &quot;what&#039;s wrong with your health?&quot;. Or everyone decides that you were an alcoholic and it was bad for you.<\/p>\n<p>It used to be insulting, but over time it became simply funny.<\/p>\n<p>And everything started simply. I decided to cleanse my body and not drink alcohol in the winter. I thought - as long as it lasts, that&#039;s it, but I really won&#039;t taste anything for a couple of months!<\/p>\n<p>After a while, the urge went away, apparently my body was producing enough alcohol on its own... But I never gave up bars. Of course, I preferred new places with tasty, alcohol-free cocktails, or I found new choices in my old haunts.<\/p>\n<p><strong>The hardest part of this whole challenge was overcoming cultural habits. <\/strong>After all, in a bar, you trust the person who drinks with you more. After that, I stopped saying &quot;no, I don&#039;t drink&quot; and stuff like that, I just drank my non-alcoholic virgin cuba libres and no one asked any questions.<\/p>\n<p>In those three years, I lost a few friends, even a few of my clients, just because I kicked the habit, but it has paid off SO much I can&#039;t even begin to describe it.<\/p>\n<p>It changes your weekends, your entertainment, your friends and only later you realize that everything is only for the good. During this time I lost 17 kg of extra overweight, I think this is a perfect illustration of what we are doing with our body.&nbsp;<a href=\"#footnote-3-8481\" id=\"note-3-8481\" class=\"footnote-link\">3<\/a><\/p>\n<p>I wish to try, but it is better not to try alone. I think the project would have been shorter if my wife hadn&#039;t been on this path with me. Thank you, Eve! \ud83d\ude17<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17309\" data-init-width=\"615\" data-init-height=\"411\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/jauku-design-kelione-per-pasauli-verslas.jpg\" data-width=\"615\" data-height=\"411\" width=\"615\" height=\"411\"><\/span><\/p>\n<h2>Challenge 3: Expanding your business to a third of the world in 100 days...<\/h2>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Let me guess - this time you broke your old business habits?<\/strong><\/h3>\n<p>All internal management was inseparable from work activities. I am a creative person, an advertiser, a person who likes to dream, generate ideas, and the most beloved thing at work is unconventional<strong>&nbsp;<\/strong>solutions in both creative and public relations.<\/p>\n<p>So my alcohol-free project just happened to merge with my work project \"Conquer the world in 100 days\".<\/p>\n<p>I came to a small company that sold wood products. The team had already decided to abandon the Kaziuk fair and set an important goal (which is what forced me to come) - that the whole world would sell their products.<\/p>\n<p>There was not much time, so a project and a new challenge were born in a few weeks.<\/p>\n<p>Even though my wife was 4 months pregnant, she was extremely understanding and let me go on the adventure of my life. My decision may not have been of any use, but...<\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong>&nbsp;Did it benefit?<\/strong><\/h3>\n<p>Yes. My colleague and I, whom I had known for just two weeks, loaded a trunk full of wooden coasters and other products, and we just left. We gave ourselves exactly one hundred days to reach the goal.<\/p>\n<p>In addition, we wanted to push ourselves out of the comfort zone, so we had 1 euro for each day and no bank cards. We filled a full tank of the car, which was enough to get to Warsaw, and we took with us the most important things - stubbornness and faith.<\/p>\n<p>When we don&#039;t know where we will start and where we will sleep tomorrow, we are comforted by Napoleon&#039;s phrase: &quot;first you have to enter the battle, and then you will see&quot;.<\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span><strong>Wow!&nbsp;<\/strong><strong>...Oh, sorry, that's not a question. Go on, please.<\/strong><\/h3>\n<p>So in order to continue our journey, we had to sell our products. In each city, we looked for small shops that wanted to sell our wooden products, or we simply sold them on the street.<\/p>\n<p><strong>We received various reactions: <\/strong>faces of indifference and indignation, but we were mostly greeted with warmth and interest.&nbsp;<\/p>\n<p>Sleeping in parks, stations, closed reserves, in the car, under bridges or pitching a tent at a height of two kilometers, we successfully picked our way forward.<\/p>\n<p>Thanks to our persistence, we went to the Erfinderhaus office, perhaps the largest design house manufacturer, where we not only received invaluable advice for the design solutions of our products, but thanks to them we shared the impressions, goals and optimism of our trip on a local German radio station!<\/p>\n<p>Thus, selling on the streets, offering goods in various design shops and making acquaintances, we traveled to fifteen countries, overcame <strong>9168 <\/strong>kilometers, we visited <strong>192 <\/strong>interested stores.<\/p>\n<p>At the time when we were running around Europe, our colleague was working on a computer and phone in Lithuania for the same purposes. Sent within a hundred days <strong>3200 <\/strong>letters and did even <strong>25627 <\/strong>calls.<\/p>\n<p>In one hundred days, we exceeded not only our expectations, but also ourselves. We achieved amazing results.<\/p>\n<p>We found as many as 113 potential customers in foreign countries, and when we returned, we felt sales growing. After fifty days, they increased even <strong>300 percent, later even up to 800 percent. <\/strong>And now that small firm has become the entire Jauku.lt group of companies.<\/p>\n<p>In short - <strong>we turned business into a game, <\/strong>and the game, in turn, a business. We have proven that everything can be achieved with backpacks on shoulders and a good attitude and great motivation! When you move forward, you are rapidly approaching your goal, and a successful business did not require a lot of money or other large investments.<\/p>\n<p>Travel expenses per person amounted to 800 euros for 50 days. Apparently, I learned how to save once when I was creating my first TV show &quot;Makaliaus Ketyvias&quot; \ud83d\ude42<\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"17308\" data-init-width=\"955\" data-init-height=\"969\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/tevystes-atostogos-su-vaikais-yra-jega.jpg\" data-width=\"644\" data-height=\"654\" width=\"644\" height=\"654\"><\/span><\/p>\n<h2>And the fourth challenge: Parental leave...<\/h2>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Didn&#039;t you run away?<\/strong><\/h3>\n<p>I knew this project would have an end, and with an end always comes a new beginning and new challenges. So my last challenge, which I have been enjoying for two years now, is a vacation with my two children.<\/p>\n<p>Of course, this is again a phenomenon that does not meet the standards of our society, because we are used to seeing mom making porridge, but I had to try it. And you know what? <strong>This is a must try for every dad.<\/strong><\/p>\n<p>It is a school of patience, understanding, peace and all kinds of qualities, which, unfortunately, you will not finish in any other way. You become much more caring and responsible. This is a simple example: everyone can somehow &quot;soapy&quot; the day at work, but with children you will never be able to do this, because they simply will not allow it.<\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> What have you learned from your children?<\/strong><\/h3>\n<p>The following thought was born from the experience: &quot;A baby wakes up every day with one mission and goal - to destroy itself.&quot;<\/p>\n<p>Children have qualities that disappear over time. They know how to accept, they know how to reach the goal despite the falls, they are always persistent, completely free and unrestrained, very loving, naive, true and untouched by lies, although with a strong ego, and many other qualities that you will find very little in yourself now.<\/p>\n<p>They are uncorrupted, and being with the uncorrupted is a rare opportunity in a rather polluted world.<\/p>\n<h3><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong>&nbsp;...Let me guess, that's not all?<\/strong><\/h3>\n<p>Of course, just &quot;going on vacation&quot; would be too much of a luxury, so I did a lot of interesting things during this period as well. I created several TV shows, released my first work\/product &quot;Katlerios Kortos&quot; to the world, founded the creative house &quot;Legal Guns&quot; with good friends.<\/p>\n<p>I also continue to experiment in order to improve my quality of life and give up bad habits.<\/p>\n<p>I decided <a href=\"https:\/\/tapkaugalingas.lt\/\" target=\"_blank\" rel=\"noopener\">to give up meat until the first day of September<\/a> \u2013 to try vegetarianism for yourself. I wanted to see how my body would react to it, what would change.<\/p>\n<p>Also, this is the third time I&#039;ve completely stopped drinking alcohol - this time I&#039;ve added new rules to the challenge. I also stopped drinking non-alcoholic beer, visiting bars and similar places. Instead, we meet with friends more often in parks, in nature.<\/p>\n<p>And finally, in the autumn, after finishing the experiment with vegetarianism, I will simply quit smoking, which will be extremely difficult, because if I lived with meat for 30 years, I lived with tobacco for 15 years. There will be new challenges!<\/p>\n<h2><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span>Thank you very much for the interview, <strong>Simon!<\/strong><\/h2>\n<p>I think I really need to try some of Simon's challenges... Maybe, for example, giving up meat too... \ud83d\ude42<\/p>\n<p>...But, hey, I hope you enjoyed reading it! And if that's not enough, here are some articles and interviews you might like:<\/p>\n<ol>\n<li><a href=\"https:\/\/debesyla.lt\/en\/minus-kilograms\/\" style=\"outline: none;\">How I drastically changed my diet and got rid of 20kg of bacon<\/a><\/li>\n<li><a href=\"https:\/\/debesyla.lt\/en\/santiago\/\" style=\"outline: none;\">How I crossed the 800km Santiago road in 25 days<\/a><\/li>\n<li><a href=\"https:\/\/debesyla.lt\/en\/mad-goal-saras\/\" style=\"outline: none;\">What is a Crazy Goals List and why do you need one?<\/a><\/li>\n<\/ol>\n<p>I also wish to set a challenge. Just try it! If you don&#039;t try, you won&#039;t experience. You know that. \ud83e\udd3a<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniel\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-8481\" class=\"footnote\"><p><strong>Daniel:<\/strong><a href=\"https:\/\/debesyla.lt\/en\/art-without-internet\/\" target=\"_blank\" rel=\"noopener\">a month without internet<\/a> I have tried too!<a href=\"#note-1-8481\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-8481\" class=\"footnote\"><p><strong>Daniel: <\/strong><a href=\"https:\/\/debesyla.lt\/en\/year-without-alcohol\/\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">such a one-year challenge<\/a> Ona from Ebesy was also accepted!<a href=\"#note-2-8481\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-8481\" class=\"footnote\"><p><strong>Daniel:<\/strong>&nbsp;Audrius from Debesy&nbsp;<a href=\"https:\/\/debesyla.lt\/en\/minus-kilograms\/\" target=\"_blank\" rel=\"noopener\">also gave up alcohol<\/a> and lost more than 20 kg of excess weight!<a href=\"#note-3-8481\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>\t\t\t\tWhen some people sit and pick their noses... Others work and overcome the challenges they have set for themselves. And when they overcome it, they enjoy the fruits of their labor!\t\t<\/p>","protected":false},"author":1,"featured_media":17307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><p><strong>Kaip tapti laimingu?<\/strong> Hmm... Recept\u0173 yra daug. (Gal net per daug.) Gal\u0117\u010diau \u010dia pasidalinti savo metodu. Bet \u017einau, kad tau ne\u012fdomu dar vienas \u201e<a class=\"tve-froala\" href=\"https:\/\/debesyla.lt\/tm\/\" style=\"outline: none;\">patinginiauk<\/a>\u201c palink\u0117jimas.<\/p><p>\u0160iandienos pa\u0161nekovas \u2013 reklamos ir kit\u0173 k\u016brybini\u0173 veikl\u0173 specialistas <strong>Simonas Urbonas<\/strong> \u2013 papasakos apie savo metod\u0105.<\/p><p>Per paskutinius metus jis:<\/p><ul class=\"\"><li>Kelis m\u0117nesius <strong>gyveno be telefono, interneto ir kompiuteri\u0173,<\/strong> nepaisant, kad jo darbas daugiausiai internete...<\/li><li>Visi\u0161kai <strong>atsisak\u0117 alkoholio, <\/strong>nepaisant, kad d\u0117l to teko keisti net kai kuriuos nesupratingus draugus...<\/li><li>Vos u\u017e kelis eurus <strong>apkeliavo Europ\u0105<\/strong>&nbsp;ir, kartu, padar\u0117 <strong>stulbinan\u010di\u0105 reklam\u0105 savo verslui per 100 dien\u0173...<\/strong><\/li><li>Apsi\u0117m\u0117 savo 2 vaik\u0173 prie\u017ei\u016bra per&nbsp;<strong>t\u0117vyst\u0117s atostogas...<\/strong><\/li><li>Suk\u016br\u0117 <strong>kelias TV laidas<\/strong>, i\u0161leido <strong>\u201eKatlerio kortas\u201c<\/strong>...<\/li><\/ul><p>...Ir dar, dar, dar. Apie visus \u0161iuos i\u0161\u0161\u016bkius ir kaip Simonui tai pavyko \u2013 \u0161iandienos pokalbyje!<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-172b3134786\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17307\" alt=\"\" data-id=\"17307\" data-init-width=\"955\" data-init-height=\"537\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/simonas-urbonas-gyvenima-keiciantys-issukiai.jpg\" data-width=\"644\" data-height=\"362\" width=\"644\" height=\"362\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span><strong>Labas, Simonai! Kas tu?<\/strong><\/h3><p data-css=\"tve-u-172b3139729\">Labas, esu Simonas Urbonas, nors da\u017eniausiai artimoje aplinkoje mane vadina Saimiu. \u0160iaip prid\u0117\u010diau ir darbines pareigas, bet \u0161iuo metu esu savo i\u0161\u0161\u016bkio (t\u0117vyst\u0117s atostogos) tiesiojoje. Kalbant apie i\u0161\u0161\u016bkius \u2013 man tiesiog patinka save i\u0161bandyti \u012fvairiose situacijose.<\/p><h2 class=\"\">Pirmieji i\u0161\u0161\u016bkiai: m\u0117nesiai be interneto, be kompiuterio ir 45 dienos be telefono...<\/h2><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Pala... Kod\u0117l?<\/strong><\/h3><p>Per 2015-tuosius metus pasteb\u0117jau, kad esu visi\u0161kai priklausomas nuo telefono, kompiuterio, interneto...<\/p><p>\u017di\u016brint i\u0161 darbin\u0117s pus\u0117s, norint nei\u0161kristi i\u0161 visos sistemos, privaloma naudotis technologijomis, nes kiekvienas neatsakytas skambutis, lai\u0161kas, praleistas \u012fvykis, gali virsti prarastu klientu ir, svarbiausia, prarastu pasiti-k\u0117jimu. Atsisakyti telefono \u0161iais laikais b\u016bt\u0173 beprotyb\u0117, nebent yra tam tinkamas laikas...<\/p><p>...Taigi, nusprend\u017eiau pasinaudoti t\u0117vyst\u0117s atostogomis ir per laik\u0105, skirt\u0105 \u0161eimai,&nbsp;<strong>atsisakyti&nbsp;technologij\u0173<\/strong>.<\/p><p>Per visus \u0161iuos metus m\u0117nes\u012f pagyvenau be interneto, [ftn]<strong>Danielius:<\/strong>\n<a href=\"https:\/\/debesyla.lt\/menuo-be-interneto\/\" target=\"_blank\">m\u0117nes\u012f be interneto<\/a> esu band\u0119s ir a\u0161![\/ftn] m\u0117nes\u012f \u2013 be kompiuterio ir dabar kaip tik baigiasi 45 dienos be telefono.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Ir kaip jautiesi po \u0161i\u0173 i\u0161\u0161\u016bki\u0173? K\u0105 per juos i\u0161mokai?<\/strong><\/h3><p>Nors ir jautiesi \u0161iek tiek senamadi\u0161kas, bet v\u0117l atrandi d\u017eiaugsm\u0105 paprastuose dalykuose.&nbsp;Nors priprasti sunku ir pirmas dienas b\u016bni lyg be ka\u017ekurios k\u016bno dalies, v\u0117liau tampa vis lengviau ir lengviau.<\/p><p>Nori nenori teko prisiminti, koks svarbus yra susitarimas ir duoto \u017eod\u017eio laikymasis. Jei susitarei b\u016bti tam tikroje vietoje tam tikru laiku, ten b\u016bsi bet kokiu atveju ir nepavesi \u017emogaus, kad ir kaip nenor\u0117tum ar ting\u0117tum. O su telefonu viskas papras\u010diau \u2013 juk labai lengva pameluoti \u017einute, tiesa? :)<\/p><p>Ai\u0161ku, jei d\u0117l tav\u0119s ir tavo i\u0161\u0161\u016bki\u0173 stoja kit\u0173 darbai, tai tampa daug sunkiau tavo kolegoms, \u0161eimai, partneriams nei tau pa\u010diam.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-172b342b8af\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17310\" alt=\"\" data-id=\"17310\" data-init-width=\"955\" data-init-height=\"571\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/metai-be-alkoholio-kaip-rasti-pramogu.jpg\" data-width=\"644\" data-height=\"385\" width=\"644\" height=\"385\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><h2 class=\"\">Antrasis i\u0161\u0161\u016bkis: 3 metai be alkoholio...<\/h2><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> O kod\u0117l \u0161is?<\/strong><\/h3><p data-css=\"tve-u-172b343f569\">Mano pavard\u0117 Urbonas ir tai kaip koduot\u0117 \u017eod\u017eiui \u201eurban\u201c, tad save priskiriu prie \u017emoni\u0173, labai mylin\u010di\u0173 miesto kult\u016br\u0105. Naktinis gyvenimas iki \u0161eimos suk\u016brimo buvo neatsiejama mano laisvalaikio dalis. Kai tai tapo rutina ir kasdieniu \u012fpro\u010diu, man \u012fsijung\u0117 raudona lentel\u0117 su u\u017era\u0161u \u201ereikia ka\u017ek\u0105 keisti!\u201c.<\/p><p>Ai\u0161ku, kad nuo naktini\u0173 linksmybi\u0173 niekaip neatsiejamas alkoholis. Na, visi \u017eino, kod\u0117l ir kam ;)<\/p><p>Tad \u010dia a\u0161 nusprend\u017eiau pabandyti kiek kitaip. Me\u010diau vartoti visk\u0105, kas turi bent kiek laipsni\u0173, \u012fskaitant ir kefyr\u0105. [ftn]<strong>Danielius: <\/strong><a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/metai-be-alkoholio\/\" style=\"outline: none;\" target=\"_blank\">tok\u012f vieneri\u0173 met\u0173 i\u0161\u0161\u016bk\u012f<\/a> buvo pri\u0117musi ir debesyliet\u0117 Ona![\/ftn] <strong>Viso \u0161io mano i\u0161bandymo trukm\u0117 \u2013 3-eji metai.<\/strong><\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Kaip sek\u0117si su \u0161iuo i\u0161\u0161\u016bkiu?<\/strong><\/h3><p>\u017dinot, koks b\u016bna pirmas klausimas, kai pasakai, kad jau trejus metus nevartoji alkoholio? Ogi \u2013 \u201ekas tau su sveikata?\u201c. Arba visi nusprend\u017eia, kad buvai alkoholikas ir tai tau kenk\u0117.<\/p><p>Seniau tai \u017eeid\u0117, bet per laik\u0105 tapo papras\u010diausiai juokinga.<\/p><p>O viskas prasid\u0117jo paprastai. Nusprend\u017eiau i\u0161sivalyti organizm\u0105 ir \u017eiem\u0105 nevartoti alkoholio. Galvojau \u2013 kiek truks, tiek, bet pora m\u0117nesi\u0173 tikrai nieko neskanausiu!<\/p><p>Per ka\u017ekur\u012f laik\u0105 pra\u0117jo poreikis, matyt, organizmas pats prigamindavo pakankamai alkoholio... Bet bar\u0173 nei\u0161si\u017ead\u0117jau niekad. Ai\u0161ku, pirmenyb\u0119 teikdavau naujoms vietoms, kuriose gamina skanius kokteilius be alkoholio arba senose \u201esavo\u201c vietose atrasdavau nauj\u0173 pasirinkim\u0173.<\/p><p><strong>Visame \u0161itame i\u0161\u0161\u016bkyje sunkiausia buvo \u012fveikti kult\u016brinis \u012fpro\u010dius. <\/strong>Juk bare labiau pasitiki tuo \u017emogumi, kuris su tavim i\u0161geria. V\u0117liau nebesakydavau \u201ene, negeriu\u201c ir pana\u0161iai, o tiesiog gerdavau savo nealkoholinius \u201evirgin cuba libres\u201c ir niekam nekildavo joki\u0173 klausim\u0173.<\/p><p>Per tuos tris metus praradau kelet\u0105 bi\u010diuli\u0173, net kelet\u0105 savo klient\u0173, vien tod\u0117l, kad atsisakiau \u0161io \u012fpro\u010dio, bet tai dav\u0117 TIEK naudos, kad a\u0161 net negaliu apsakyti.<\/p><p>Tai pakei\u010dia tavo savaitgalius, tavo pramogas, tavo draugus ir tik v\u0117liau supranti, kad viskas tik \u012f naud\u0105. Per t\u0105 laik\u0105 nukrito 17 kg papildomo vir\u0161svorio, manau, kad \u0161itai puikiai iliustuoja tai, k\u0105 darome su savo organizmu.&nbsp;[ftn]<strong>Danielius:<\/strong>&nbsp;debesylietis Audrius&nbsp;<a href=\"https:\/\/debesyla.lt\/minus-kilogramai\/\" target=\"_blank\">irgi atsisak\u0117 alkoholio<\/a> ir numet\u0117 vir\u0161 20 kg vir\u0161svorio![\/ftn]<\/p><p>Linkiu pabandyti, bet geriau bandyti ne vienam. A\u0161 manau, projektas b\u016bt\u0173 buv\u0119s trumpesnis, jei su manimi \u0161iuo keliu neb\u016bt\u0173 \u0117jusi \u017emona. A\u010di\u016b, Ieva! \ud83d\ude17<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-172b34281a0\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17309\" alt=\"\" data-id=\"17309\" data-init-width=\"615\" data-init-height=\"411\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/jauku-design-kelione-per-pasauli-verslas.jpg\" data-width=\"615\" data-height=\"411\" width=\"615\" height=\"411\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><h2 class=\"\">Tre\u010diasis i\u0161\u0161\u016bkis: Verslo i\u0161pl\u0117timas \u012f tre\u010ddal\u012f pasaulio per 100-t\u0105 dien\u0173...<\/h2><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Leisk sp\u0117ti \u2013 \u0161\u012fkart lau\u017eei savo senus verslo \u012fpro\u010dius?<\/strong><\/h3><p data-css=\"tve-u-172b342de7a\">Visas vidinis tvarkymasis buvo neatsiejamas nuo darbin\u0117s veiklos. A\u0161 esu k\u016brybininkas, reklam\u0161\u010dikas, \u017emogus, m\u0117gstantis svajoti, generuoti id\u0117jas, o mylimiausias dalykas darbe yra netradiciniai<strong>&nbsp;<\/strong>sprendimai tiek k\u016bryboje, tiek vie\u0161uosiuose ry\u0161iuose.<\/p><p>Tad mano projektas \u201ebe alkoholio\u201c kaip tik susijung\u0117 su darbiniu projektu<br>\u201eU\u017ekariauti pasaul\u012f per 100 dien\u0173\u201c.<\/p><p>A\u0161 at\u0117jau \u012f dar&nbsp;ma\u017e\u0105 firmel\u0119, kuri prekiavo produkcija i\u0161 med\u017eio. Komanda jau buvo nusprendusi atsisakyti Kaziuko mug\u0117s ir i\u0161sik\u0117lusi svarb\u0173 tiksl\u0105 (kas ir privert\u0117 mane ateiti) \u2013 kad j\u0173 gaminiais prekiaut\u0173 visas pasaulis.<\/p><p>Laiko nebuvo daug, tad per kelias savaites gim\u0117 projektas ir naujas i\u0161\u0161\u016bkis.<\/p><p>Nors mano \u017emona buvo 4 m\u0117nes\u012f n\u0117\u0161\u010dia, bet, b\u016bdama be galo supratinga, i\u0161leido mane \u012f mano gyvenimo avanti\u016br\u0105. I\u0161 dalies mano sprendimas gal\u0117jo neatne\u0161ti jokios naudos, bet...<\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong>&nbsp;Naudos atne\u0161\u0117?<\/strong><\/h3><p>Taip. Su kolega, kur\u012f pa\u017einojau vos dvi savaites, prisikrov\u0119 piln\u0105 baga\u017ein\u0119 medini\u0173 pad\u0117kliuk\u0173 ir kitos produkcijos, tiesiog i\u0161keliavome. Tikslui pasiekti sau skyr\u0117me lygiai \u0161imt\u0105 dien\u0173.<\/p><p>Papildomai nor\u0117jome i\u0161stumti save i\u0161 komforto zonos, tad kiekvienai dienai tur\u0117jome po 1 eur\u0105 ir joki\u0173 banko korteli\u0173. \u012esipyl\u0117me piln\u0105 automobilio bak\u0105, kurio u\u017eteko iki Var\u0161uvos, o su savimi pasi\u0117m\u0117me svarbiausius dalykus \u2013 u\u017esispyrim\u0105 ir tik\u0117jim\u0105.<\/p><p>Ne\u017einodami, nuo ko prad\u0117sime ir kur rytoj miegosime, guod\u0117m\u0117s skambia Napoleono fraze: \u201epirmiausia reikia \u012fsivelti \u012f m\u016b\u0161\u012f, o po to bus matyti\u201c.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span><strong>Oho!&nbsp;<\/strong><strong>...Oi, atleisk, tai ne klausimas. T\u0119sk, pra\u0161au.<\/strong><\/h3><p>Taigi, kad gal\u0117tume t\u0119sti kelion\u0119, prival\u0117jome pardavin\u0117ti savo produktus. Kiekviename mieste ie\u0161kojome parduotuv\u0117li\u0173, kurios nor\u0117t\u0173 prekiauti m\u016bs\u0173 mediniais gaminiais, arba tiesiog pardavin\u0117jome juos gatv\u0117je.<\/p><p><strong>Reakcij\u0173 sulauk\u0117me \u012fvairi\u0173: <\/strong>abejing\u0173 veid\u0173 ir pasipiktinimo, ta\u010diau da\u017eniausiai mus sutikdavo \u0161iltai ir su susidom\u0117jimu.&nbsp;<\/p><p>Miegodami parkuose, stotyse, u\u017edaruose rezervatuose, automobilyje, po tiltais ar pasistat\u0119 palapin\u0119 dviej\u0173 kilometr\u0173 auk\u0161tyje, mes s\u0117kmingai skyn\u0117m\u0117s keli\u0105 pirmyn.<\/p><p>U\u017esispyrimo d\u0117ka papuol\u0117me \u012f bene did\u017eiausi\u0105 dizaino nam\u0173 gamintoj\u0173 \u201eErfinderhaus\u201c ofis\u0105, kur gavome ne tik ne\u012fkainojam\u0173 patarim\u0173 sav\u0173 gamini\u0173 dizaino sprendimams, ta\u010diau j\u0173 d\u0117ka savo kelion\u0117s \u012fsp\u016bd\u017eiais, tikslais ir optimizmu pasidalinome vietin\u0117je voki\u0161koje radijo stotyje!<\/p><p>Taip prekiaudami gatv\u0117se, si\u016blydami prekes \u012fvairiose dizaino parduotuv\u0117l\u0117se ir megzdami pa\u017eintis, apkeliavome penkiolika valstybi\u0173, \u012fveik\u0117me <strong>9168 <\/strong>kilometrus, aplank\u0117me <strong>192 <\/strong>susidom\u0117jusias parduotuves.<\/p><p>Tuo metu, kai lekiojome po Europ\u0105, m\u016bs\u0173 kolega tais pa\u010diais tikslais Lietuvoje darbavosi kompiuteriu ir telefonu. Per \u0161imt\u0105 dien\u0173 i\u0161siunt\u0117 <strong>3200 <\/strong>lai\u0161k\u0173 ir padar\u0117 net <strong>25627 <\/strong>skambu\u010dius.<\/p><p>Per \u0161imt\u0105 dien\u0173 pranokome ne tik savo l\u016bkes\u010dius, bet ir patys save. Pasiek\u0117me stulbinan\u010di\u0173 rezultat\u0173.<\/p><p>Radome net 113 potenciali\u0173 u\u017esakov\u0173 u\u017esienio valstyb\u0117se, gr\u012f\u017e\u0119 pajutome augan\u010dius pardavimus. Po penkiasde\u0161imties dien\u0173 jie padid\u0117jo net <strong>300 procent\u0173, v\u0117liau, net iki 800 proc. <\/strong>O dabar ta ma\u017ea firmel\u0117 jau tapusi visa <a href=\"https:\/\/www.jauku.lt\/\" target=\"_blank\">Jauku.lt \u012fmoni\u0173 grupe<\/a>.<\/p><p>Trumpai tariant \u2013 <strong>versl\u0105 pavert\u0117me \u017eaidimu, <\/strong>o \u017eaidim\u0105, savo ruo\u017etu, verslu. \u012erod\u0117me, kad visk\u0105 galima pasiekti su kuprin\u0117mis ant pe\u010di\u0173 bei geru nusiteikimu ir didele motyvacija! Kai \u017eengi pirmyn, spar\u010diai art\u0117ji prie savo tikslo, o s\u0117kmingam verslui neprireik\u0117 daug pinig\u0173 ar kit\u0173 dideli\u0173 investicij\u0173.<\/p><p>Kelion\u0117s i\u0161laidos vienam \u017emogui siek\u0117 800 eur\u0173 u\u017e 50 dien\u0173. Matyt, taupyti i\u0161mokau ka\u017ekada kurdamas pirm\u0105j\u0105 savo TV laid\u0105 \u201eMakaliaus Kelion\u0117s\u201c :)<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-172b34caa4a\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-17308\" alt=\"\" data-id=\"17308\" data-init-width=\"955\" data-init-height=\"969\" title=\"\" loading=\"lazy\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2020\/03\/tevystes-atostogos-su-vaikais-yra-jega.jpg\" data-width=\"644\" data-height=\"654\" width=\"644\" height=\"654\"><\/span><\/div><div class=\"thrv_wrapper thrv_text_element tve-froala fr-box fr-basic\"><h2 class=\"\">Ir ketvirtas i\u0161\u0161\u016bkis: T\u0117vyst\u0117s atostogos...<\/h2><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> Nepab\u016bgai?<\/strong><\/h3><p data-css=\"tve-u-172b34cbd2c\">\u017dinojau, kad \u0161is projektas tur\u0117s pabaig\u0105, o su pabaiga visada ateina nauja prad\u017eia ir nauji i\u0161\u0161\u016bkiai. Tad mano paskutinis i\u0161\u0161\u016bkis, kuriuo m\u0117gaujuosi jau antri metai, yra atostogos su dviem savo vaiku\u010diais.<\/p><p>\u017dinoma, tai v\u0117l m\u016bs\u0173 visuomen\u0117s standart\u0173 neatitinkantis rei\u0161kinys, nes mes \u012fprat\u0119 matyti mam\u0105, gaminan\u010di\u0105 ko\u0161ytes, bet a\u0161 tur\u0117jau tai i\u0161m\u0117ginti. Ir \u017einot k\u0105? <strong>Tai b\u016btina i\u0161bandyti kiekvienam t\u0117\u010diui.<\/strong><\/p><p>Tai kantryb\u0117s, supratingumo, ramyb\u0117s ir visoki\u0173 savybi\u0173 mokykla, kurios, deja, niekaip kitaip nebaigsi. Tampi daug r\u016bpestingesnis ir atsakingesnis. Toks paprastas pavyzdys: kiekvienas gali ka\u017ekaip \u201epramuilinti\u201c dien\u0105 darbe, o su vaikais to padaryti niekada nepavyks, nes jie to tiesiog neleis.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong> K\u0105 i\u0161mokai i\u0161 savo vaik\u0173?<\/strong><\/h3><p>I\u0161 patirties gim\u0117 tokia mintis: \u201eK\u016bdikis kiekvien\u0105 dien\u0105 atsikelia su viena misija ir tikslu \u2013 susinaikinti.\u201c<\/p><p>Vaikai turi savybi\u0173, kurios per laik\u0105 dingsta. Jie moka priimti, moka siekti tikslo nepaisydami kritim\u0173, jie visada atkakl\u016bs, visi\u0161kai laisvi ir nevar\u017eomi, labai mylintys, naiv\u016bs, tikri ir nepaliesti melo, nors ir su stipriu ego, ir dar daug kit\u0173 savybi\u0173, kuri\u0173 dabar savyje rasite labai ma\u017eai.<\/p><p>Jie nesugadinti, o b\u016bti su nesugadintais \u2013 reta galimyb\u0117 gan\u0117tinai u\u017esiter\u0161usiame pasaulyje.<\/p><h3 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a<\/span><strong>&nbsp;...Leisk sp\u0117ti, tai dar ne viskas?<\/strong><\/h3><p>\u017dinoma, vien \u201eatostogauti\u201c b\u016bt\u0173 per didel\u0117 prabanga, tad ir per \u0161\u012f laikotarp\u012f nuveikiau daug \u012fdomi\u0173 dalyk\u0173. Suk\u016briau kelias TV laidas, \u012f pasaul\u012f i\u0161leidau pirm\u0105 savo k\u016brin\u012f\/gamin\u012f \u201eKatlerio Kortos\u201c, su gerais bi\u010diuliais \u012fk\u016briau k\u016brybos namus \u201eLegal Guns\u201c.<\/p><p>Taip pat toliau t\u0119siu eksperimentus, siekdamas pagerinti savo gyvenimo kokyb\u0119 ir atsisakyti \u017ealing\u0173 \u012fpro\u010di\u0173.<\/p><p>Pasiry\u017eau <a href=\"https:\/\/tapkaugalingas.lt\/\" target=\"_blank\">iki rugs\u0117jo pirmos dienos atsisakyti m\u0117sos<\/a> \u2013 savo kailiu i\u0161bandyti vegetarizm\u0105. Nor\u0117jau pa\u017ei\u016br\u0117ti, kaip \u012f tai reaguos mano organizmas, kas pasikeis.<\/p><p>Be to, jau tre\u010dias kartas, kai visi\u0161kai nustojau vartoti alkohol\u012f \u2013 \u0161\u012f kart\u0105 papild\u017eiau i\u0161\u0161\u016bk\u012f naujomis taisykl\u0117mis. Nustojau gerti ir nealkoholin\u012f al\u0173, lankytis baruose ir pana\u0161iose vietose. Vietoje to su draugais da\u017eniau susitinkame parkuose, gamtoje.<\/p><p>Ir galiausiai, ruden\u012f, baig\u0119s eksperiment\u0105 su vegetarizmu, tiesiog mesiu r\u016bkyti, kas bus be galo sunku, nes jei su m\u0117sa gyvenau 30 met\u0173, tai su tabaku visus 15-ka. Dar bus nauj\u0173 i\u0161\u0161\u016bki\u0173!<\/p><h2 class=\"\"><span style=\"font-weight: normal;\">\ud83e\udd3a <\/span>A\u010di\u016b labai u\u017e pokalb\u012f, <strong>Simonai!<\/strong><\/h2><p>Man rodos, kad kai kuriuos i\u0161 Simono i\u0161\u0161\u016bki\u0173 man labai reik\u0117s pabandyti... Galb\u016bt, pavyzd\u017eiui, irgi atsisakyti m\u0117sos... :)<\/p><p>...Bet, ei, tikiuosi, kad tau skaityti patiko! O jei dar negana, \u0161tai keli straipsniai ir interviu, kurie tau galimai patiks:<\/p><ol class=\"\"><li><a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/minus-kilogramai\/\" style=\"outline: none;\">Kaip kardinaliai pakei\u010diau savo mityb\u0105 ir atsikra\u010diau 20kg la\u0161ini\u0173<\/a><\/li><li><a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/santjago\/\" style=\"outline: none;\">Kaip per\u0117jau 800km ilgio Santjago keliu per 25 dienas<\/a><\/li><li><a class=\"tve-froala fr-basic\" href=\"https:\/\/debesyla.lt\/beprotisku-tikslu-sarasas\/\" style=\"outline: none;\">Kas yra \u201eBeproti\u0161k\u0173 tiksl\u0173 s\u0105ra\u0161as\u201c ir kod\u0117l tau jo reikia?<\/a><\/li><\/ol><p>Linkiu irgi i\u0161sikelti kok\u012f i\u0161\u0161\u016bk\u012f. Tiesiog pabandyti! Jei nebandysi \u2013 nepatirsi. Juk \u017einai tai. \ud83e\udd3a<\/p><p>[parasas]<\/p><\/div>","tve_custom_css":"@media (min-width: 300px){[data-css=\"tve-u-172b3134786\"] { width: 955px; }:not(#tve) [data-css=\"tve-u-172b3139729\"] { font-size: 1em !important; }[data-css=\"tve-u-172b34281a0\"] { width: 615px; }[data-css=\"tve-u-172b342b8af\"] { width: 955px; }:not(#tve) [data-css=\"tve-u-172b342de7a\"] { font-size: 1em !important; }:not(#tve) [data-css=\"tve-u-172b343f569\"] { font-size: 1em !important; }[data-css=\"tve-u-172b34caa4a\"] { width: 955px; }:not(#tve) [data-css=\"tve-u-172b34cbd2c\"] { font-size: 1em !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[57],"tags":[],"class_list":["post-8481","type-post","status-publish","format-standard","has-post-thumbnail","category-debesylieciai"],"_links":{"self":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/media\/17307"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/tags?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}