{"id":6233,"date":"2015-10-16T12:50:37","date_gmt":"2015-10-16T09:50:37","guid":{"rendered":"https:\/\/debesyla.lt\/?p=6233"},"modified":"2021-10-06T01:44:04","modified_gmt":"2021-10-05T22:44:04","slug":"emociju-paleidimo-technika","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/en\/emotion-release-technique\/","title":{"rendered":"What is the Emotional Release Method? And how I learned to forget the pain<\/i>"},"content":{"rendered":"

Tadas was one of many people of a similar age who realised that his life... was not satisfying. And decided to change.<\/p>\n

This time I'm talking Tada Rakauskas<\/strong>. A teacher whose blog is caught in the list of the best self-help blogs<\/a>.<\/p>\n

Tad is a 30-year-old (and one-month-old) hero who believes that time passes quickly and that even the longest life will pass even faster, so it is necessary to spend time meaningfully.<\/p>\n

And I don't know anything else about Tad. Think we know him equally now. Let's hear what he has to say!<\/p>\n

\"\"<\/span><\/p>\n

\ud83e\uddd8<\/span><\/span> Hi Tad. Who are you?<\/h2>\n

I am Tadas Rakauskas, trainer of the emotion release method project TuTikraiGali.lt<\/a> author and founder. I write articles, share the emotion release method with people, create and run emotion release programs.<\/p>\n

The emotion release method<\/strong>\u2013<\/strong> it is a way to let go of negative feelings, beliefs instilled by the environment in childhood or painful memories of the past. It's about suppressing bad emotions to make room for good ones.<\/p>\n

\ud83e\uddd8<\/span><\/span> Do you often challenge yourself? Where would you place yourself on a ten-point scale from Cowardly Mouse to Bravest Lion?<\/h3>\n

Sometimes. I think somewhere around 8. It's really not easy to assess myself, because I don't call my actions in life a challenge. I do what I like and find fulfillment from within, and the ability to hear myself and take on the things that bring fulfillment, I would rate as an eight.<\/p>\n

\ud83e\uddd8<\/span><\/span> What challenge did you take on and what were the rules?<\/h3>\n

7 years ago I decided to change my life. I didn't know how exactly to do it, nor how long it would take, but I clearly understood that if I didn't change myself, nothing good would happen. Then I had recently learned the emotional release method that I had used to kick my alcohol habit and I could see that the method was working. He already helped me relax more, but he wanted more.<\/p>\n

For this reason, I quit my job, sold my car, lied to my mother that I was going to a two-week camp and went to live in Palanga. I lived there for 7 crazy months.<\/p>\n

Approximately <\/strong>after 10 hours every day i let go<\/strong> your negative emotions, thoughts, limiting beliefs, I tried to find myself.<\/strong><\/p>\n

When I sat down to meditate, I used to tell myself that I was going to the laboratory. Because from the outside it may seem boring, but when you close your eyes and \"dive\" into your feelings, thoughts, memories, and try to deal with them, there is a lot of action going on inside...<\/p>\n

I had three friends from Palanga and Klaip\u0117da. I met one of them once a week. I understand that this many meditations may seem like a lot, but if you have been living a life you don't like for a long time and want to start living COMPLETELY differently, then even 10 hours a day may not be enough.<\/p>\n

\ud83e\uddd8<\/span><\/span> And what exactly prompted you to take on this challenge?<\/h3>\n

During the first launch test, I experienced something unreal. It seemed like a wave dissolved in the sea - I merged with the environment, with what surrounds me, my mind and feelings were silenced, I felt love and how everything is interconnected, as if one. A feeling of complete freedom. Of course, this state only lasted a dozen seconds, but it stuck for a long time.<\/p>\n

From childhood I was full of fears: <\/strong>I was afraid to communicate, I avoided people, I didn't like myself, I didn't trust myself, I had many complexes and restrictions.<\/p>\n

The more negative emotions I let go, the more inner freedom I felt. After all the inner storms of the past, that inner freedom, peace, silence of the mind, which I experienced thanks to the method of releasing emotions, strongly attracted me.<\/p>\n

I didn't plan that my trip to Palanga would last 7 months, but I don't regret it at all.<\/p>\n

\ud83e\uddd8<\/span><\/span> how did it go<\/h3>\n

Considering that I hardly understood what I was doing at the beginning, it went pretty well. There was everything. I remember crying after five days of work. I thought that my dream to organize and change my life was nonsense. But I wanted to live a better life - that's what motivated me to move forward.<\/p>\n

\"\"<\/span><\/p>\n

\ud83e\uddd8<\/span><\/span> And what bothered you the most?<\/h3>\n

Old thinking and old habits: the desire to sit on the Internet (I asked him not to have it in the apartment), the fear that I will ruin my life (completely unfounded), the fear of what my friends will think.<\/p>\n

And since I didn't explain anything to my friends, they really imagined a lot...<\/p>\n

\ud83e\uddd8<\/span><\/span> What did you do when it was hard and you wanted to throw everything away?<\/h3>\n

The Emotional Release method was developed in the USA, so when I was feeling bad and didn't know what to do, I wrote a letter to a man who teaches this method across the Atlantic. And he wrote back!<\/p>\n

A few days later we called and talked on the phone for a little over an hour - he answered questions and motivated me to continue what I started. I remember thinking of him - "cool old man". I still think so.<\/p>\n

\ud83e\uddd8<\/span><\/span> What did you learn during your challenge?<\/h3>\n

I have completely changed. Feelings, thoughts, thinking have changed. I realized what I want to do with my life. There was more confidence, love for myself and life, there were bouts of inexplicable happiness, when I am happy just for no reason.<\/p>\n

There were also ecstasies, visions and other things that seemed mystical at the time. I realized how we hinder ourselves from achieving our goals.<\/p>\n

Our life reflects our inner self - changing ourselves changes life.<\/strong><\/p>\n

I learned how to use the emotional release method to achieve my goals in relationships, well-being, money, and even health. I realized how powerful love is and that love is the answer to our questions and problems.<\/p>\n

Most importantly, not only did I understand, but I also proved by applying it to myself that the method of letting go of emotions works. Therefore, now when I do emotional release programs or consult people, I know what to do so that those who come to me get the results they want.<\/p>\n

\ud83e\uddd8<\/span><\/span> Do you have any advice for people who want to repeat your adventure?<\/h3>\n

Get to know someone who has done something similar and communicate with them periodically during the challenge. Results are better when you have a map with a route to your destination and know what you are doing.<\/p>\n

\ud83e\uddd8<\/span><\/span> So what challenge will you take on now? Already have ideas or secret desires?<\/h3>\n

I'm currently completely reorganizing my day - it seems like a real challenge: I do the most important things at the beginning of the day and the internet related work in the second half of the day.<\/p>\n

I have an old dream - to use the Internet only purposefully.<\/p>\n

\ud83e\uddd8<\/span><\/span> Thanks, Tad, for the interview!<\/h2>\n

It was interesting! And I have a suggestion for you, reader...<\/p>\n

Would you like to tell about your challenge or test? Then write to danielius(sraig\u0117)debesyla.lt and I will send you questions!<\/p>\n

However, I believe you have something to tell! \ud83e\uddd8<\/p>\n

\n \n \n \n \n \n \n \n \n <\/svg>\n <\/div>\n \"Daniel\"<\/noscript>","protected":false},"excerpt":{"rendered":"

Tadas buvo vienas i\u0161 daugelio pana\u0161aus am\u017eiaus \u017emoni\u0173, supratusi\u0173, kad jo gyvenimas… Jo netenkina. Ir nusprend\u0117 keistis. \u0160\u012f kart\u0105 \u0161nekinu Tad\u0105 Rakaus\u00adk\u0105. Mokytoj\u0105, kurio tinklara\u0161tis yra pakliuv\u0119s \u012f geriausi\u0173 saviugdos tinklara\u0161\u010di\u0173 s\u0105ra\u0161\u0105. Tadas yra 30-ties met\u0173 (ir vieno m\u0117nesio) herojus, tikintis, kad laikas b\u0117ga greitai ir kad net pats ilgiausias gyvenimas prab\u0117gs dar grei\u010diau, tod\u0117l […]<\/p>\n","protected":false},"author":1,"featured_media":16775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"

Tadas buvo vienas i\u0161 daugelio pana\u0161aus am\u017eiaus \u017emoni\u0173, supratusi\u0173, kad jo gyvenimas... Jo netenkina. Ir nusprend\u0117 keistis.<\/p>

\u0160\u012f kart\u0105 \u0161nekinu Tad\u0105 Rakaus\u00adk\u0105<\/strong>. Mokytoj\u0105, kurio tinklara\u0161tis yra pakliuv\u0119s \u012f geriausi\u0173 saviugdos tinklara\u0161\u010di\u0173 s\u0105ra\u0161\u0105<\/a>.<\/p>

Tadas yra 30-ties met\u0173 (ir vieno m\u0117nesio) herojus, tikintis, kad laikas b\u0117ga greitai ir kad net pats ilgiausias gyvenimas prab\u0117gs dar grei\u010diau, tod\u0117l reikia laik\u0105 leisti prasmingai.<\/p>

Ir nieko daugiau apie Tad\u0105 a\u0161 ne\u017einau. Manyk, kad dabar j\u012f pa\u017e\u012fstame vienodai. Paklausykime, k\u0105 jis papasakos!<\/p><\/div>

\"\"<\/span><\/div>

\ud83e\uddd8<\/span><\/span> Labas, Tadai. Kas tu toks?<\/h2>

Esu Tadas Rakauskas, emocij\u0173 paleidimo metodo treneris, projekto TuTikraiGali.lt<\/a> autorius ir \u012fk\u016br\u0117jas. Ra\u0161au straipsnius, dalinuosi emocij\u0173 paleidimo metodu su \u017emon\u0117mis, kuriu ir vedu emocij\u0173 paleidimo programas.<\/p>

Emocij\u0173 paleidimo metodas<\/strong>\n\u2013<\/strong> tai b\u016bdas, kaip galima paleisti negatyvius jausmus, vaikyst\u0117je aplinkos \u012fdiegtus \u012fsitikinimus ar skaud\u017eius praeities prisiminimus. Tai blog\u0173 emocij\u0173 sutramdymas, kad atsirast\u0173 vietos gerosioms.<\/p>

\ud83e\uddd8<\/span><\/span> Ar da\u017enai sau keli i\u0161\u0161\u016bkius? Kur de\u0161imtbal\u0117je skal\u0117je nuo Bailiausios pel\u0117s iki Dr\u0105siausio li\u016bto pad\u0117tum save?<\/h3>

Kartais. Manau, ka\u017ekur ties 8. I\u0161 ties\u0173 nelengva \u012fsivertinti, nes savo veiksm\u0173 gyvenime nevadinu i\u0161\u0161\u016bkiu. Darau tai, kas patinka ir teikia pilnatv\u0119 i\u0161 vidaus, o geb\u0117jim\u0105 i\u0161girsti save ir imtis to, kas teikia pilnatv\u0119, \u012fvertin\u010diau a\u0161tuonetu.<\/p>

\ud83e\uddd8<\/span><\/span> Kokio i\u0161\u0161\u016bkio \u0117meisi ir kokios buvo jo taisykl\u0117s?<\/h3>

Prie\u0161 7-erius metus nutariau keisti savo gyvenim\u0105. Ne\u017einojau, nei kaip tiksliai tai padaryti, nei kiek laiko reik\u0117s, bet ai\u0161kiai supratau, jei pats nepasikeisiu \u2013 nieko gero nebus. Tada buvau neseniai i\u0161mok\u0119s emocij\u0173 paleidimo metodo, kuriuo buvau paleid\u0119s \u012fprot\u012f vartoti alkohol\u012f ir ma\u010diau, kad metodas veikia. Jis man jau tada pad\u0117jo labiau atsipalaiduoti, bet nor\u0117josi daugiau.<\/p>

D\u0117l \u0161ios prie\u017easties i\u0161\u0117jau i\u0161 darbo, pardaviau ma\u0161in\u0105, pamelavau mamai, kad va\u017eiuoju \u012f dviej\u0173 savai\u010di\u0173 stovykl\u0105 ir i\u0161va\u017eiavau gyventi \u012f Palang\u0105. Gyvenau ten 7 beproti\u0161kus m\u0117nesius.<\/p>

Ma\u017edaug <\/strong>po 10 valand\u0173 kiekvien\u0105 dien\u0105 paleidin\u0117jau<\/strong> savo negatyvias emocijas, mintis, ribojan\u010dius \u012fsitikinimus, bad\u017eiau rasti save.<\/strong><\/p>

S\u0117sdamas medituoti sau sakydavau, kad einu \u012f laboratorij\u0105. Nes i\u0161 \u0161ono tai gali pasirodyti nuobodus u\u017esi\u0117mimas, ta\u010diau u\u017esimerk\u0119s \u201enardai\u201c po savo jausmus, mintis, prisiminimus ir bandai su tuo susitvarkyti \u2013 viduje u\u017everda daug veiksmo...<\/p>

Tur\u0117jau tris draugus i\u0161 Palangos ir Klaip\u0117dos. Su vienu i\u0161 j\u0173 susitikdavau kart\u0105 per savait\u0119. Suprantu, kad tiek meditacij\u0173 gali atrodyti daug, bet jei gyveni gyvenim\u0105, kuris jau ilg\u0105 laik\u0105 nepatinka ir nori prad\u0117ti gyventi VISI\u0160KAI kitaip, tada net 10 valand\u0173 per dien\u0105 gali b\u016bti per ma\u017eai.<\/p>

\ud83e\uddd8<\/span><\/span> O kas b\u016btent paskatino imtis \u0161io i\u0161\u0161\u016bkio?<\/h3>

Per pirm\u0105 paleidin\u0117jimo i\u0161bandym\u0105 patyriau ka\u017ek\u0105 nerealaus. Rod\u0117si, kaip banga i\u0161tirpau j\u016broje \u2013 susiliejau su aplinka, su tuo, kas mane supa, u\u017etilo protas, jausmai, pajutau meil\u0119 ir kaip viskas tarpusavyje susij\u0119, tarytum viena. Visi\u0161kos laisv\u0117s jausmas. \u017dinoma, \u0161i b\u016bsena truko tik keliolika sekund\u017ei\u0173, ta\u010diau \u012fstrigo ilgam.<\/p>

Nuo vaikyst\u0117s buvau pilnas baimi\u0173: <\/strong>bijojau bendrauti, vengiau \u017emoni\u0173, nem\u0117gau sav\u0119s, nepasitik\u0117jau savimi, tur\u0117jau daug kompleks\u0173 ir suvar\u017eym\u0173.<\/p>

Kuo daugiau negatyvi\u0173 emocij\u0173 paleisdavau, tuo didesn\u0119 vidin\u0119 laisv\u0119 jau\u010diau. Po vis\u0173 praeities vidini\u0173 audr\u0173, ta vidin\u0117 laisv\u0117, ramyb\u0117, proto tyla, kuri\u0105 patyriau emocij\u0173 paleidimo metodo d\u0117ka, stipriai trauk\u0117 mane.<\/p>

Neplanavau, kad mano i\u0161vyka \u012f Palang\u0105 truks 7 m\u0117nesius, bet nei kiek d\u0117l to nesigailiu.<\/p>

\ud83e\uddd8<\/span><\/span> Kaip sek\u0117si?<\/h3>

Turint omeny, kad prad\u017eioje beveik nesupratau, k\u0105 darau \u2013 sek\u0117si gana gerai. Buvo visko. Atsimenu, po penki\u0173 darbo dien\u0173 apsiverkiau. Galvojau, jog mano svajon\u0117 sutvarkyti ir pakeisti savo gyvenim\u0105 \u2013  nes\u0105mon\u0117. Ta\u010diau nor\u0117jau gyventi geriau \u2013 tai ir motyvavo jud\u0117ti \u012f priek\u012f.<\/p><\/div>

\"\"<\/span><\/div>

\ud83e\uddd8<\/span><\/span> O kas labiausiai trukd\u0117?<\/h3>

Senas m\u0105stymas ir seni \u012fpro\u010diai: noras s\u0117d\u0117ti prie interneto (pra\u0161iau, kad jo neb\u016bt\u0173 bute), baim\u0117, kad susigadinsiu gyvenim\u0105 (visai nepagr\u012fsta), baim\u0117, k\u0105 pagalvos draugai.<\/p>

O kadangi draugams nieko nepaai\u0161kinau, tai jie tikrai daug prifantazavo...<\/p>

\ud83e\uddd8<\/span><\/span> K\u0105 darei, kai buvo sunku ir nor\u0117josi mesti visk\u0105 \u0161alin?<\/h3>

Emocij\u0173 paleidin\u0117jimo metodas sukurtas JAV, taigi kai buvo blogai ir nebe\u017einojau, k\u0105 daryti, para\u0161iau lai\u0161k\u0105 vyrui, kuris moko \u0161io metodo u\u017e Atlanto. Ir jis atra\u0161\u0117!<\/p>

U\u017e keli\u0173 dien\u0173 susiskambinome ir kiek daugiau nei valand\u0105 kalb\u0117jome telefonu \u2013 jis atsak\u0117 \u012f klausimus ir motyvavo t\u0119sti tai, k\u0105 prad\u0117jau. Pamenu, galvojau apie j\u012f \u2013 \u201ekietas senis\u201c. Iki \u0161iol taip galvoju.<\/p>

\ud83e\uddd8<\/span><\/span> Ko i\u0161mokai savo i\u0161\u0161\u016bkio metu?<\/h3>

Visi\u0161kai pasikei\u010diau. Pasikeit\u0117 savijauta, mintys, m\u0105stymas. Supratau, k\u0105 noriu veikti savo gyvenime. Atsirado daugiau pasitik\u0117jimo, meil\u0117s sau ir gyvenimui, atsirado nepaai\u0161kinamos laim\u0117s priepuoliai, kai esu laimingas tiesiog be prie\u017easties.<\/p>

Buvo ir ekstazi\u0173, vizij\u0173 ir kitoki\u0173 dalyk\u0173, kurie tada atrod\u0117 mistiniai. Supratau, kaip mes patys sau trukdome pasiekti savo tiksl\u0173.<\/p>

M\u016bs\u0173 gyvenimas atspindi m\u016bs\u0173 vid\u0173 \u2013  kei\u010diant save, kei\u010diasi gyvenimas.<\/strong><\/p>

I\u0161mokau, kaip naudojant emocij\u0173 paleidimo metod\u0105 pasiekti savo tikslus, susijusius su santykiais, savijauta, pinigais ir net sveikata. Supratau, koks galingas dalykas yra meil\u0117 ir kad meil\u0117 yra atsakymas \u012f m\u016bs\u0173 klausimus ir problemas.<\/p>

Svarbiausiai, ne tik supratau, bet ir prakti\u0161kai taikydamas sau \u012frod\u017eiau, kad emocij\u0173 paleidimo metodas veikia. Tod\u0117l dabar, kai darau emocij\u0173 paleidimo programas ar konsultuoju \u017emones, \u017einau, k\u0105 daryti, kad besikreipiantieji pas mane gaut\u0173 norimus rezultatus.<\/p>

\ud83e\uddd8<\/span><\/span> Ar turi patarim\u0173 \u017emon\u0117ms, kurie nor\u0117t\u0173 pakartoti tavo nuotyk\u012f?<\/h3>

Susipa\u017einti su kuo nors, kas yra ka\u017ek\u0105 pana\u0161aus dar\u0119s ir su juo periodi\u0161kai bendrauti i\u0161\u0161\u016bkio metu. Rezultatai b\u016bna geresni, kai turi \u017eem\u0117lap\u012f su keliu \u012f tiksl\u0105 ir \u017einai, k\u0105 darai.<\/p>

\ud83e\uddd8<\/span><\/span> Tai kokio i\u0161\u0161\u016bkio imsiesi dabar? Ar jau turi id\u0117j\u0173 arba slapt\u0173 tro\u0161kim\u0173?<\/h3>

\u0160iuo metu visi\u0161kai perorganizuoju savo dien\u0105 \u2013 tai atrodo kaip tikras i\u0161\u0161\u016bkis: dienos prad\u017eioje darau svarbiausius dalykus, o darbus, susijusius su internetu \u2013 antroje dienos pus\u0117je.<\/p>

Turiu sen\u0105 svajon\u0119 \u2013 internet\u0105 naudoti tik tikslingai.<\/p>

\ud83e\uddd8<\/span><\/span> A\u010di\u016b, Tadai, u\u017e pa\u0161nekes\u012f!<\/h2>

Buvo \u012fdomu! O tau, skaitytojau, turiu pasi\u016blym\u0105...<\/p>

Nor\u0117tum apie savo i\u0161\u0161\u016bk\u012f ar i\u0161bandym\u0105 papasakoti ir tu? Tuomet para\u0161yk \u012f danielius(sraig\u0117)debesyla.lt ir atsi\u0173siu klausimus!<\/p>

Visgi tikiu, kad turi, k\u0105 papasakoti! \ud83e\uddd8<\/p>

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