{"id":6151,"date":"2015-10-03T11:42:17","date_gmt":"2015-10-03T08:42:17","guid":{"rendered":"https:\/\/debesyla.lt\/?p=6151"},"modified":"2023-08-28T23:46:31","modified_gmt":"2023-08-28T20:46:31","slug":"kaip-pradeti-begioti","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/en\/how-to-start-running\/","title":{"rendered":"100 Day Running Challenge: "It's ideal for a strong-willed sloth"<\/i>"},"content":{"rendered":"

These days, it seems like every second person is running. But... How do you start running if you used to just sit?<\/strong><\/p>\n

I'm talking Arnold Rogozny<\/a>, Internet People Conferences LOGIN<\/a> the founder. He set himself a crazy challenge run for 100 days in a row <\/strong>and accidentally ran an average of 4.9 kilometers each day.<\/p>\n

...Why did he start running? Where? How? Let's listen.<\/p>\n

\"\"<\/span><\/p>\n

\ud83c\udfc3<\/span><\/span> Hi, Arnold! So... What kind of character are you?<\/h2>\n

I am an advertising specialist and LOGIN conference organizer. I'm also an adrenaline fanatic and I try to get it in every possible way: jogging, motorbikes, extreme activities - from waterboarding to bungee jumping.<\/p>\n

\ud83c\udfc3<\/span><\/span> Do you often challenge yourself? Where would you place yourself on the scale from Gray Mouse to Batman?<\/h3>\n

It is difficult to single out life's adventures as challenges. I usually don't think of it as a challenge. I have gone 960 km along the Camino del Norte to Santiago de Compostela<\/a> in 25 days, jumping off the Vilnius TV tower with a rubber band... But can this be called a challenge?<\/p>\n

I am curious and can try many things if the opportunities allow. It's a pity that most of the time these remain attempts, nothing sticks for a longer period of time.<\/p>\n

If you ask my friends, I'm definitely pretty boring, but maybe that's not related to challenges and adventures? After all, I usually overcome all challenges alone. Anyway, I choose the middle option - Winnie the Pooh, who said: "When you have nothing to do, you still need something to do."<\/p>\n

\ud83c\udfc3<\/span><\/span> Why did you start running?<\/h3>\n

I wanted to run more often. I read somewhere about a 100-day challenge to run at least a minimum distance every day, but for a hundred days in a row. If you miss a day, you count from the beginning.<\/p>\n

In 100 days, you should get so used to jogging that after that it will no longer be a big effort to exercise regularly several times a week. 1<\/a> The rules were very simple - run at least 1 km every day,<\/strong> no matter when, no matter how, no matter where and no matter with whom.<\/p>\n

I thought it was the perfect challenge for me, a big willed slacker. Since I have been running irregularly for several years now, there was a need to reinforce this addiction.<\/p>\n

\ud83c\udfc3<\/span><\/span> And how was your daily run?<\/h3>\n

In the beginning, I was eager to show myself that I could easily overcome such a challenge, because it didn't seem difficult to run a kilometer or two every day. However, after the first week, fatigue set in, both physically and emotionally.<\/p>\n

I just wanted to take a break: not running when it's raining, when it's cold, when I have a headache (I have a migraine), when dinner is too filling and I can't seem to really move, when the weather is good and you want to go out for a beer. Many factors prevented me from reaching my goal every day, but I managed to overcome myself and run not a kilometer every day, but an average of five.<\/p>\n

Halfway through the challenge, my joints started hurting and I could barely run 1km for a few days, but after consulting with experts, I started taking supplements and after a few days I was full of energy again. It seemed like a no-brainer to end the challenge afterwards, once you've hit 60-70-80 days, the rest seems ridiculously easy!<\/p>\n

\ud83c\udfc3<\/span> How did you feel? ...Did you achieve what you had hoped for at the beginning?<\/h3>\n

I felt so elated that I even thought of writing everything down to my Facebook friends. Now I think it's nothing special. People do really great things for other people and it's just a daily sport for themselves. I don't think it's worth much attention.<\/p>\n

\ud83c\udfc3<\/span> What did you learn and experience during these days of running?<\/h3>\n

I realized that determination is easy, but determination often evaporates along the way. The will must be developed constantly. It wasn't as hard as I imagined, so I'd go for 365 days if a reasonable need arose.<\/p>\n

During the challenge, whether you like it or not, a lot has changed: more constant and planned meal times have appeared, and the food itself has changed, alcohol consumption has decreased to an absolute minimum, after about 0.5 l bottle of cider per month, \ud83d\ude42 better sleep and a fresher day.<\/p>\n

Now I could continue to run every day, but there is simply no need. So I continue to run, but less frequently, every few days.<\/p>\n

\ud83c\udfc3<\/span> What advice do you have for people who want to repeat or go beyond? (...run over?)<\/em> your challenge?<\/h3>\n

I believe that challenges should not be done for the sake of challenges. Challenges should be done for yourself.<\/strong> If it seems that something is missing or you need to improve something in yourself - to develop willpower or something like that - take up the activity that seems appropriate to achieve that goal. It doesn't have to be jogging for a hundred days straight.<\/p>\n

\ud83c\udfc3<\/span> So what challenge will you take on now?<\/h3>\n

I will be traveling to Iran soon. I fear that in the global world there are fewer and fewer places where you can have a culture shock, where you can be thrown out of your comfort zone, but I believe that Iran is still one of those places. It's not a challenge, but it seems like an odd choice to many.<\/p>\n

\ud83c\udfc3<\/span><\/em> Thanks for the chat, Arnold!<\/h2>\n

Well, there you go... Inspiring! Arnold inspired me to try the jogging challenge<\/a>. I didn't run for long, just a few weeks, but I tried. \ud83d\ude43<\/p>\n

...Running challenges are sometimes organised by Ignas Dombrauskis, whose running blog I recommend<\/strong><\/a>.<\/p>\n

Oh, and I also recommend these two videos about running by Jedi Linas Matulis: how to run correctly and how to breathe while running.<\/p>\n

Thanks for joining us and if you have any questions, comments or want to brag about your challenge - I look forward to hearing from you! \ud83c\udfc3<\/p>\n

\"Daniel\"<\/figure>","protected":false},"excerpt":{"rendered":"

\u0160iomis dienomis atrodo, kad b\u0117gioja kas antras. Ta\u010diau… Kaip prad\u0117ti b\u0117gioti, jei ank\u0161\u010diau tik s\u0117d\u0117jai? Kalbinu Arnold\u0105 Rogoznyj, interneto \u017emoni\u0173 konferencijos LOGIN \u012fk\u016br\u0117j\u0105. Jis i\u0161sik\u0117l\u0117 sau beproti\u0161k\u0105 i\u0161\u0161\u016bk\u012f b\u0117gti 100 dien\u0173 i\u0161 eil\u0117s ir, nety\u010diom, kasdien vidutini\u0161kai nub\u0117go po 4,9 kilometro. …Kod\u0117l jis prad\u0117jo b\u0117gti? Kur? Kaip? Pasiklausykime. \ud83c\udfc3 Labas, Arnoldai! Tai… Kas per veik\u0117jas esi? […]<\/p>\n","protected":false},"author":1,"featured_media":16499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","tve_updated_post":"

\u0160iomis dienomis atrodo, kad b\u0117gioja kas antras. Ta\u010diau... Kaip prad\u0117ti b\u0117gioti, jei ank\u0161\u010diau tik s\u0117d\u0117jai?<\/strong><\/p>

Kalbinu Arnold\u0105 Rogoznyj<\/a>, interneto \u017emoni\u0173 konferencijos LOGIN<\/a> \u012fk\u016br\u0117j\u0105. Jis i\u0161sik\u0117l\u0117 sau beproti\u0161k\u0105 i\u0161\u0161\u016bk\u012f b\u0117gti 100 dien\u0173 i\u0161 eil\u0117s <\/strong>ir, nety\u010diom, kasdien vidutini\u0161kai nub\u0117go po 4,9 kilometro.<\/p>

...Kod\u0117l jis prad\u0117jo b\u0117gti? Kur? Kaip? Pasiklausykime.<\/p><\/div>

\"\"<\/span><\/div>

\ud83c\udfc3<\/span><\/span> Labas, Arnoldai! Tai... Kas per veik\u0117jas esi?<\/h2>

Esu reklamos specialistas ir LOGIN konferencijos organizatorius. Taip pat esu adrenalino fanatikas ir visais \u012fmanomais b\u016bdais stengiuosi jo gauti: b\u0117giojimas, motociklai, ekstremal\u016bs u\u017esi\u0117mimai \u2013 nuo vandenlen\u010di\u0173 iki \u0161uoli\u0173 su guma.<\/p>

\ud83c\udfc3<\/span><\/span> Ar da\u017enai keli sau i\u0161\u0161\u016bkius? Kur skal\u0117je nuo Pilkosios p\u0117lyt\u0117s iki Betmeno pad\u0117tum save?<\/h3>

Sunku gyvenimo nuotykius i\u0161skirti kaip i\u0161\u0161\u016bkius. Da\u017eniausiai negalvoju apie tai kaip apie i\u0161\u0161\u016bk\u012f. Esu nu\u0117j\u0119s 960 km Jok\u016bbo keliu (Camino del Norte) iki Santiago de Compostela<\/a> per 25 dienas, \u0161ok\u0119s nuo Vilniaus TV bok\u0161to su guma... Bet ar tai galima vadinti i\u0161\u0161\u016bkiais?<\/p>

Esu smalsus ir galiu i\u0161bandyti daug k\u0105, jei tik leid\u017eia galimyb\u0117s. Gaila, kad da\u017eniausiai tai ir lieka pabandymais, niekas neprilimpa ilgesniam laikui.<\/p>

Jei paklaustum mano draug\u0173 \u2013 a\u0161 tikrai esu gana nuobodus, bet gal tai nesusij\u0119 su i\u0161\u0161\u016bkiais ir nuotykiais? Juk visus i\u0161\u0161\u016bkius da\u017eniausiai \u012fveikiu vienas. Anyway, renkuosi tarpin\u012f variant\u0105 \u2013 Mik\u0119 P\u016bkuotuk\u0105, kuris sak\u0117: \u201eKai neturi k\u0105 veikti, veikti vis tiek k\u0105 nors reikia\u201c.<\/p>

\ud83c\udfc3<\/span><\/span> Kod\u0117l prad\u0117jai b\u0117gioti?<\/h3>

Nor\u0117jau da\u017eniau u\u017esiimti b\u0117giojimu. Ka\u017ekur perskai\u010diau apie 100 dien\u0173 trukm\u0117s i\u0161\u0161\u016bk\u012f b\u0117gioti kasdien, bent po minimal\u0173 atstum\u0105, ta\u010diau \u0161imt\u0105 dien\u0173 i\u0161 eil\u0117s. Jei vien\u0105 dien\u0105 praleidi, skai\u010diuoji nuo prad\u017eios.<\/p>

Per 100 dien\u0173 tur\u0117tum taip priprasti prie b\u0117giojimo, kad po to nebereik\u0117t\u0173 dideli\u0173 pastang\u0173 kelis kartus per savait\u0119 reguliariai sportuoti. [ftn]\u010cia turiu \u012fsp\u0117ti, kad tokie i\u0161\u0161\u016bkiai, tinkamai nepasiruo\u0161us, gali ir pakenkti sveikatai, tod\u0117l rekomenduoju pasitarti su profesionaliu treneriu ar \u0161eimos gydytoju ir \u012fsivertinti savo fizines galimybes. Pavyzd\u017eiui, galb\u016bt tavo keli\u0173 sanariai brokuoti, taigi b\u0117giojimas gali pakenkti dar labiau.[\/ftn] Taisykl\u0117s buvo labai paprastos \u2013 kasdien nub\u0117gti bent po 1 km,<\/strong> nesvarbu kada, nesvarbu kaip, nesvarbu kur ir nesvarbu su kuo.<\/p>

Pamaniau, kad man \u2013 dideliam valios tinginiui \u2013 tai yra idealus i\u0161\u0161\u016bkis. Kadangi nereguliariai b\u0117gioju jau kelis metus, buvo poreikis sustiprinti \u0161i\u0105 priklausomyb\u0119.<\/p>

\ud83c\udfc3<\/span><\/span> Ir kaip sek\u0117si b\u0117gioti kasdien?<\/h3>

Prad\u017eioje degiau noru parodyti sau, kad galiu lengvai \u012fveikti tok\u012f i\u0161\u0161\u016bk\u012f, nes neatrod\u0117 sud\u0117tinga kasdien nub\u0117gti kilometr\u0105 ar du. Ta\u010diau po pirmos savait\u0117s atsirado nuovargis \u2013 tiek fizinis, tiek emocinis.<\/p>

Nor\u0117josi tiesiog padaryti pertrauk\u0105: neb\u0117gti, kai lyja, kai v\u0117su, kai skauda galv\u0105 (mane kamuoja migrena), kai vakarien\u0117 per daug soti ir atrodo, kad tikrai negaliu pasijudinti, kai geras oras kvie\u010dia \u012f miest\u0105 ir norisi i\u0161gerti alaus. Daugyb\u0117 faktori\u0173 kiekvien\u0105 dien\u0105 trukd\u0117 siekti tikslo, ta\u010diau sugeb\u0117davau \u012fveikti save ir nub\u0117gti ne po kilometr\u0105 kasdien, bet vidutini\u0161kai penkis.<\/p>

I\u0161\u0161\u016bkiui \u012fpus\u0117jus \u0117m\u0117 skaud\u0117ti s\u0105narius ir kelias dienas vos \u012fveikdavau 1 km, ta\u010diau pasikonsultav\u0119s su \u017einovais, \u0117miau vartoti maisto papildus ir po keli\u0173 dien\u0173 v\u0117l buvau pilnas energijos. V\u0117liau nutraukti i\u0161\u0161\u016bk\u012f atrod\u0117 neprotinga, kai esi \u012fveik\u0119s 60-70-80 dien\u0173, likutis atrodo niekingai lengvai \u012fveikiamas!<\/p>

\ud83c\udfc3<\/span> Kaip jauteisi? ...Ar pasiekei tai, ko prad\u017eioje tik\u0117jaisi?<\/h3>

Jau\u010diausi pakyl\u0117tas tiek, kad net sugalvojau sura\u0161yti visk\u0105 Facebook draugams. Dabar galvoju, kad tai nieko ypatingo. \u017dmon\u0117s daro tikrai didelius darbus d\u0117l kit\u0173 \u017emoni\u0173, o tai tik kasdienis sportas d\u0117l sav\u0119s. Nemanau, kad vertas daug d\u0117mesio.<\/p>

\ud83c\udfc3<\/span> Ko i\u0161mokai ir patyrei per \u0161ias dienas b\u0117gant?<\/h3>

Supratau, kad pasiry\u017eti lengva, bet da\u017enai ry\u017etas eigoje i\u0161garuoja. Vali\u0105 reikia ugdyti nuolat. Nebuvo taip sunku, kaip \u012fsivaizdavau, tod\u0117l ry\u017e\u010diausi ir 365 dienoms, jei atsirast\u0173 pagr\u012fstas poreikis.<\/p>

I\u0161\u0161\u016bkio metu, nori nenori, daug kas pasikeit\u0117: atsirado pastovesnis ir labiau suplanuotas valgymo laikas, o ir pats maistas keit\u0117si, iki visi\u0161ko minimumo suma\u017e\u0117jo alkoholio vartojimas, po ma\u017edaug iki 0,5 l sidro buteliuko per m\u0117nes\u012f, :) geresnis miegas ir \u017evalesn\u0117 diena.<\/p>

Dabar gal\u0117\u010diau ir toliau kasdien b\u0117gioti, ta\u010diau tam papras\u010diausiai n\u0117ra poreikio. Taigi ir toliau b\u0117gioju, bet re\u010diau \u2013 kas kelias dienas.<\/p>

\ud83c\udfc3<\/span> Koki\u0173 patarim\u0173 turi \u017emon\u0117ms, norintiems pakartoti arba per\u017eengti (...perb\u0117gti?)<\/em> tavo i\u0161\u0161\u016bk\u012f?<\/h3>

Manau, kad i\u0161\u0161\u016bkiai neturi b\u016bti daromi d\u0117l i\u0161\u0161\u016bki\u0173. I\u0161\u0161\u016bkiai tur\u0117t\u0173 b\u016bti daromi d\u0117l sav\u0119s.<\/strong> Jei atrodo, kad ka\u017eko tr\u016bksta ar reikia ka\u017ek\u0105 savyje pagerinti \u2013 ugdyti vali\u0105 ar pana\u0161iai \u2013 imkit\u0117s veiklos, kuri tam tikslui pasiekti atrodo tinkama. Tai neb\u016btinai turi b\u016bti b\u0117giojimas \u0161imt\u0105 dien\u0173 i\u0161 eil\u0117s.<\/p>

\ud83c\udfc3<\/span> Tai kokio i\u0161\u0161\u016bkio imsiesi dabar?<\/h3>

Greitu metu keliausiu \u012f Iran\u0105. Bijau, kad globaliame pasaulyje vis ma\u017eiau viet\u0173, kuriose gali patirti kult\u016brin\u012f \u0161ok\u0105, kur gali b\u016bti i\u0161mestas i\u0161 savo komforto zonos, bet tikiu, kad Iranas vis dar yra viena toki\u0173 viet\u0173. Tai ne i\u0161\u0161\u016bkis, bet daug kam atrodo keistas pasirinkimas.<\/p>

\ud83c\udfc3<\/span><\/em> A\u010di\u016b u\u017e pokalb\u012f, Arnoldai!<\/h2>

Na, \u0161tai... \u012ekvepia! Arnoldas \u012fkv\u0117p\u0117 b\u0117giojimo i\u0161\u0161\u016bk\u012f pabandyti ir mane<\/a>. B\u0117giojau neilgai \u2013 vos kelias savaites, bet paband\u017eiau. \ud83d\ude43<\/p>

...B\u0117gimo i\u0161\u0161\u016bkius, kartais, organizuoja ir Ignas Dombrauskis, kurio tinklara\u0161t\u012f apie b\u0117gim\u0105 rekomenduoju<\/strong><\/a>.<\/p>

O, taip pat, rekomenduoju \u0161iuos du d\u017eedajaus Lino Matulio video apie b\u0117gim\u0105: kaip taisyklingai b\u0117gti ir kaip kv\u0117puoti b\u0117gant.<\/p><\/div>

\n\t\n\n\t
\n\t\t
<\/div>