\"Aha... My plan is similar. And you find problems here?!\"<\/p>\n
Problem:<\/strong> such a plan will NOT work. Just not because these goals are bad. 1<\/a><\/p>\n It's like New Year's resolutions: you make it through the first week, accidentally eat a hamburger at the beginning of the second week, accidentally forget to drink water at the end, and by the third week you can't even *insert lame excuse* run anymore.<\/p>\n As a result: it will be good if you have made at least some progress after a month. It's more likely that he won't either, and you'll go back to what you were doing before.<\/p>\n [tcb-script] jQuery(function($){ $(window).scroll(function(e){ scrollTimeOut = true; if ($('#orodykle').length){ if($(window).scrollTop() + window.innerHeight > $('1TP6Pointer').offset().top) { setTimeout(function(){ $('1TP6Pointer').addClass('onscreen'); }, 750); } } }); } ); [\/tcb-script] <\/p>\n Well, I'm not saying that it's better to do nothing at all. 2<\/a> I'm just saying that if you really want to change your life, you're doing it wrong.<\/p>\n Let me tell you about one of my heroes, Leo Babauta. This father of six has lost more than 30 kg in just a few years, quit smoking, got out of debt, gone vegan, run a mountain of ultramarathons, and at the same time turned his blog into one of the world's most read blogs ...<\/p>\n How did he do it?<\/p>\n This little one can't walk yet, but he will soon. \/\/ Autr. Paola Cosch<\/p>\n If you read the introduction to this text (and you did, didn't you?), you should already understand where I'm going - if you want to successfully change your eating habits, start small steps.<\/strong><\/p>\n "Small changes do not cause great difficulties for people." - Brian Wansink<\/a>, Cornell University researcher<\/p><\/blockquote>\n Which steps are best for you depends on what you are aiming for. Want to drink more water? Start with half a glass a day. Want to eat less meat? Make one meal every day without it. And so on.<\/p>\n If you've never had trouble eating more greens (or whatever you consider healthy), you'll have no trouble with these simple challenges...<\/p>\n But what if fruits and vegetables make you panic?<\/strong> Or laziness or stubborn family members prevent you from adding greens to the food you are preparing? Or if you want to give up potato chips, cookies and other junk food all at the same time?<\/p>\n You can do as Leo Babauta did (or other healthy people<\/a>) - replace those snacks you chew at work, in front of the TV, while browsing Facebook or reading this article with healthier alternatives.<\/p>\n ...And so, step by step, teach yourself that healthy food is not so scary and out of reach.<\/p>\n Because admit it - you will hardly give up snacks.<\/strong> Prolonged work, days when you didn't have time to eat breakfast, flights in the middle of the night, or unexpected football (or basketball) championships - all this leads to limits where the desire to sleep is lost. And if you're already snacking, it's better to do it in a healthy way.<\/p>\n In order to replace snacks with healthier alternatives, two questions arise:<\/p>\n Let's try to answer it.<\/p>\n The answer is this. Or another similar delicacy. \/\/ Autr. Emily Barney<\/p>\n Here are some ideas for replacing not-so-healthy snacks:<\/p>\n ...And heaps of other variations with punches, nuts, dried apples and so on. I can't list everything, of course - I'm just giving you a sample of ideas.<\/p>\n Instead, one extremely detailed and high-quality article about diets and their components was written by Agnius from Debesy: "5 Simple Steps to Lose Weight Fast"<\/a>.<\/p><\/blockquote>\n The most important thing is that the new snack should be tasty for you. <\/strong>Because if you don't hate the taste of pears (or they start a hurricane in your stomach), you won't be eating them for long.<\/p>\n What exactly to choose is up to you. And believe me, the alternatives I listed are only a small part of the options. When you visit your nearest store, you will find hundreds of varieties of fruits and vegetables that you may not even have heard of, let alone tasted. So, I don't recommend sticking to apples and oranges alone. \ud83d\ude09<\/p>\n If eating fruits and vegetables is unusual for you, you can set yourself a simple challenge - eat at least one fruit (or a handful of small ones) every day. You can try different snacks every day until you find your favorite. If you're really lucky, you'll be able to increase the limit to a staggering two units per day. Or more. 3<\/a><\/p>\n Anne Thorndike, a researcher at Massachusetts General Hospital, graduated in 2012 six months of research<\/a>. They have resulted in thousands of people eating more healthily... without any effort or effort at all; without any encouragement.<\/p>\n Thorndike suggested changing the environment and food layout of the hospital's canteen - refilling the sweet drink vending machines with water bottles, as well as adding additional refrigerators full of water.<\/p>\n Here's what the cafeteria looked like before and after the changes:<\/p>\n ...And it's had an effect. Quite impressive, in fact - 11.4% less sugary drinks and 25.8% more water were sold in the next 3 months. Similar changes occurred when we changed our food choices to less meat and more vegetables.<\/p>\n The most interesting thing is that all this happened, although no one told the visitors about the changes, did not show them, and did not even stick posters saying "Eat healthy - live long" on the walls.<\/p>\n It is common to think that getting into a habit requires a lot of strength, patience and motivation. But this is not necessary if you can change the environment in such a way that it is easiest to stick to the new habit.<\/p>\n It is played Choice architecture<\/strong>.<\/p>\n And you can apply it to your life. I tried out the Choice Architecture application two months ago by eating healthier food. Here's how I did...<\/p>\n My challenge hypothesis was this: if a bowl of fruit is placed at my desk, where I spend most of my time, I will eat it. Instead of going all over the house to the kitchen for cookies.<\/p>\n By the way, I got the very idea of the challenge from a friend who read David Niven's book "100 Simple Secrets of Happiness"<\/a> 4<\/a>. This booklet advised to keep fruit in the workplace for productivity.<\/p>\n If you want to try the Architecture of Choices, you should also choose a place that you can see at least most of the day. Or put healthy food where you can definitely see it - for example, wrap it in transparent film in the refrigerator, and unhealthy food in opaque.<\/p>\n Simply put - healthy food should look better.<\/strong><\/p>\n I set the challenge for two weeks, during which the bowl of apples was placed in different places in the room. Here's a diagram where I marked the bowl locations and the angles between the light sources after drawing the plan of my study:<\/p>\n This is my room plan. And yes, the door behind me is not at all according to the principles of Feng Shui!<\/p>\n It's a shame I didn't get around to testing all the locations more reliably over the course of two weeks (that is, keeping the bowl for more than three days at a time), but here's what happened when I kept it in each of these locations:<\/p>\n ...The conclusion was simple - the better the bowl was visible, the more apples I ate, or at least wanted to eat.<\/p>\n Of course, my research wasn't the most accurate in the world, and I don't claim to be a CERN scientist - I only held the bowl of fruit for a short period of time, I moved it from one place to the other by myself, and what to mention... Well, I didn't want any apples at all...<\/p>\nSo what to do then? Not living healthy?<\/h2>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/mazu-zingsneliu-metodas.jpg\" "\\"\\"")
<\/span><\/p>\nSo what is the easy and sure way to start a healthier life?<\/h2>\n
How to replace unhealthy snacks with healthy ones?<\/h2>\n
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![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/morkos-yra-desertas.jpg\" "\\"\\"")
<\/span><\/p>\n1) What to replace unhealthy snacks with?<\/h3>\n
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2) How do I make sure I eat healthy snacks and not look for unhealthy ones?<\/h3>\n
![\"\"](\"https:\/\/debesyla.lt\/wp-content\/uploads\/2021\/01\/pasirinkimu-architektura-debesyla.jpg\" "\\"\\"")
<\/span><\/p>\nThe Architecture of Choices and My Healthier Food Challenge!<\/h2>\n
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<\/span><\/p>\n\n
![\"Daniel\"](\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\")
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