{"id":1493,"date":"2013-07-15T16:00:02","date_gmt":"2013-07-15T13:00:02","guid":{"rendered":"https:\/\/debesyla.lt\/?p=1493"},"modified":"2021-10-06T02:37:22","modified_gmt":"2021-10-05T23:37:22","slug":"kodel-patyleti-siekiant-tikslu","status":"publish","type":"post","link":"https:\/\/debesyla.lt\/en\/why-stay-quiet-for-goals\/","title":{"rendered":"When do commitments not work? <i>In order to achieve goals, sometimes it is better to keep quiet<\/i>"},"content":{"rendered":"<p>Remember that time you set an amazing goal and were so excited to tell everyone about it?<strong> Remember how a goal later started to feel like an obligation?<\/strong><\/p>\n<p>This has happened to me countless times. Just because I didn&#039;t know how to keep quiet and not tell anyone about my goals, it just happened.<\/p>\n<p>...Of course, these days there are plenty of experts who say that to achieve a goal, you have to commit. <a href=\"#footnote-1-1493\" id=\"note-1-1493\" class=\"footnote-link\">1<\/a> It is said that this way you will force yourself to work + you will get help from those around you.<\/p>\n<p>But some interesting research suggests otherwise.<\/p>\n<p><strong>However, here lies the problem: <\/strong>not knowing who and how to express your dreams can only create more trouble. And these studies aren&#039;t even talking about the criticism you&#039;re sure to get.<\/p>\n<p>[tcb-script]jQuery(function($){$(window).scroll(function(e){scrollTimeOut = true; if ($('#rodykle').length){if($(window).scrollTop() + window.innerHeight &gt; $('#rodykle').offset().top) {setTimeout(function(){$('#rodykle').addClass('screen');}, 750);}});});[\/tcb-script]<\/p>\n<h2>It turns out that expressing your goals and dreams to whomever will listen...<\/h2>\n<h3><em>First of all:<\/em> You reduce your desire to work to the limit.<\/h3>\n<p>Back in 1933, <a href=\"#footnote-2-1493\" id=\"note-2-1493\" class=\"footnote-link\">2<\/a>\u00a01982, <a href=\"#footnote-3-1493\" id=\"note-3-1493\" class=\"footnote-link\">3<\/a>\u00a02006 <a href=\"#footnote-4-1493\" id=\"note-4-1493\" class=\"footnote-link\">4<\/a>\u00a0and 2009 <a href=\"#footnote-5-1493\" id=\"note-5-1493\" class=\"footnote-link\">5<\/a> A series of detailed studies on human motivation and aspirations were carried out in 2008. The results of the research were somewhat unexpected.<\/p>\n<p>It turns out that people who publicize their goals loudly, much more often do not fully achieve their goals. <strong>Expressing your aspirations brings with it a sense of completion.\u00a0<\/strong>And therefore the desire to continue the work is lost.<\/p>\n<p>&quot;People already know I&#039;m into this&quot; is an example of this sentiment. This is a particularly toxic mindset, because why keep working if everyone is already applauding you for how cool you are?<\/p>\n<p>And public announcements on Instagram and Facebook to only semi-acquainted people are a great medium for promoting this feeling.<\/p>\n<ol>\n<li>You make up your mind that you want to be a better person.<\/li>\n<li>You announce that you have started sorting garbage.<\/li>\n<li>You are happy to receive attention, hearts, compliments.<\/li>\n<li>...Realistically, why would you want to keep sorting that rubbish? Well, okay, you could... But still, you probably didn't start the challenge because of your faith, but because of <a href=\"https:\/\/debesyla.lt\/en\/facebook\/\" target=\"_blank\" rel=\"noopener noreferrer\">attention and recognition<\/a>, or not?<\/li>\n<\/ol>\n<p>I experienced the same feeling as soon as I posted about mine <a href=\"https:\/\/debesyla.lt\/en\/zerowaste\/\" target=\"_blank\" rel=\"noopener noreferrer\">a month without garbage<\/a> results... \ud83d\ude42<\/p>\n<p>...Derek Sivers, one of today's most prolific creatives <a href=\"#footnote-6-1493\" id=\"note-6-1493\" class=\"footnote-link\">6<\/a> presents this idea in more detail in his TED talk:<\/p>\n<h3><em>Secondly:\u00a0<\/em>You imprison yourself in past decisions.<\/h3>\n<p>When you say your goals out loud, sometimes you also set a deadline. That's not a bad thing, deadlines help you finish the job... But the problem comes when you set a goal and then build a foundation, <strong>that it is difficult to implement in time<\/strong>.<\/p>\n<p>And it happens. You say you're going to do it, and just as you start, you realise that, ooooiiiii... I'm going to be a bit late. Or very. And now I'm behind on other things too. And everything is on fire.<\/p>\n<p>Chrono-optimism is <a href=\"https:\/\/debesyla.lt\/en\/neimanomu-issukiu-metai\/\" target=\"_blank\" rel=\"noopener noreferrer\">one of the biggest problems in creating new challenges for yourself<\/a>. And while it helps Elon Musk raise more investor money because optimism is engaging, working only for yourself... Well, you see how that works.<\/p>\n<p>Another problem is sometimes only after starting to achieve the goal <strong>you see that you would not be happy in the end.\u00a0<\/strong>In your head you thought it would work out, but in reality it seems that... Well... \ud83d\udca9 it does.<\/p>\n<p>And what happens to such obstacles?<\/p>\n<ul>\n<li>It is clear to you that you need to change course - abandon the goal or change it completely.<\/li>\n<li>However, it is not clear to others.<\/li>\n<\/ul>\n<p>After all, you wouldn't be such a loser if you had...<\/p>\n<p>Familiar, isn&#039;t it? \ud83d\ude00<\/p>\n<p>However, if your goal is yours, you have the right to do with it as you wish.<\/p>\n<h3><em>Thirdly:\u00a0<\/em>You trick yourself into doing something.<\/h3>\n<p>One of my biggest hobbies is planning. Planning doesn&#039;t have to be complicated to feel like you&#039;ve done the work.<strong>\u00a0<\/strong>Just relax... Share your ideas with friends...<\/p>\n<p>...And do this <strong>the plan<\/strong>.<\/p>\n<p>Another one. After all, it&#039;s good to have a second plan, isn&#039;t it? There is no shame in stock! And, you know, maybe now I will draw that plan visually. And now I will use all of them <a href=\"https:\/\/debesyla.lt\/en\/time-management\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 time planning methods<\/a> and I will put everything in the calendar.<\/p>\n<p><strong>And now, you know, I&#039;ll talk to my friends and mom. They are not specialists, but maybe they will give you some advice. You know, you have to ask?<\/strong><\/p>\n<p>Here's what my plans wall looked like in my workroom in 2015. Guess if all the planning paid off... \ud83e\udd26\u200d\u2642\ufe0f<\/p>\n<p><span style=\"width: 100%;\"><img decoding=\"async\" style=\"width: 100%;\" title=\"\" src=\"https:\/\/debesyla.lt\/wp-content\/uploads\/2019\/09\/mano-planu-siena.jpg\" alt=\"The wall is covered with sheets and diagrams\" width=\"1920\" height=\"1281\" data-id=\"16115\" \/><\/span><\/p>\n<p>By the way, on the left - <a href=\"https:\/\/debesyla.lt\/en\/uzrasai\/stovima-darbo-vieta\/\" target=\"_blank\" rel=\"noopener noreferrer\">the second version of my standing desk<\/a>.<\/p>\n<h3><em>Fourthly: <\/em>Open yourself up to doubt.<\/h3>\n<p>Not all people will understand you. And I&#039;m not talking about <a href=\"http:\/\/kaipisleistiknyga.lt\/kritika\/\" target=\"_blank\" rel=\"noopener noreferrer\">useful criticism to learn from<\/a>... But it's also partly about her.\u00a0<strong>Every moment you spend doubting is a moment you don&#039;t spend trying.<\/strong><\/p>\n<p>However, admit that you know best about the idea - what you will do and how.<\/p>\n<p>And there is no shortage of &quot;experts&quot; who will find 394+ reasons why it will fail. They will explain through &quot;logical&quot; thinking and their 30 years of experience. Your parents or grandparents are not your enemies. They just don&#039;t know the whole situation.<\/p>\n<p>Well, if you think the doubt is worthy of attention...<\/p>\n<ol>\n<li><a href=\"https:\/\/debesyla.lt\/en\/uzrasai\/lengvesnis-budas-nuspresti-eksperimentai-kaip-sprendimo-irankis\/\" target=\"_blank\" rel=\"noopener noreferrer\">Set a smaller goal! Just a little experiment!<\/a><\/li>\n<li>Look what happens.<\/li>\n<li>If everything is fine, move on. If not, it&#039;s good that you doubted and didn&#039;t immediately set a huge goal, <a href=\"https:\/\/debesyla.lt\/en\/uzrasai\/proto\/\" target=\"_blank\" rel=\"noopener noreferrer\">as I am, by mistake, I did<\/a>.<\/li>\n<\/ol>\n<p>It gets easier, doesn&#039;t it?<\/p>\n<h2>...What to do? Only say your objectives where and when it will be useful. Don't tell just anyone.<\/h2>\n<p>In principle, it is not a bad thing to announce targets. It's just important...<\/p>\n<h3><em>Why: <\/em>For a group of like-minded people.<\/h3>\n<p>If you want to get the most out of the advice - <strong>listen to people who have been in your shoes recently<\/strong>.<\/p>\n<ul>\n<li>Those who experienced your problems 10+ years ago are already living differently. The memory is not so good that they remember exactly what they were doing then, and even more so, life was completely different then.<\/li>\n<li>Those who never had your problem can just fantasize.<\/li>\n<\/ul>\n<p>For example, if you are looking for a job, someone can recommend you &quot;send an illustrated CV&quot;. 20 years ago it worked because there was no photoshop in those days. Today, unfortunately, different techniques would be needed. And what exactly - I can&#039;t recommend, because I can&#039;t even imagine what exactly works today!<\/p>\n<p>...See? You need people who have recently solved your problem. <strong>Let&#039;s call that group of people the Mastermind group.<\/strong><\/p>\n<p>How to find it?<\/p>\n<ol>\n<li>Open your Facebook or Instagram. In your mind, go through other catalogs of people you know.<\/li>\n<li>See someone who recently overcame your problem?<\/li>\n<li>Ask him for help! <a href=\"#footnote-7-1493\" id=\"note-7-1493\" class=\"footnote-link\">7<\/a><\/li>\n<li>Repeat with a few more people so that the advice is not one-sided.<\/li>\n<\/ol>\n<p>Continue to communicate with these people and in time you will gather a circle of acquaintances. Invite everyone to meet. Enjoy the company. Enjoy useful, practical, honest advice.<\/p>\n<p><strong>...But what if you don't know people who have recently gone through your problem?<\/strong><\/p>\n<ol>\n<li>Ask on Facebook, Instagram, in the comments of this article - maybe someone knows and let them direct you to that person.<\/li>\n<li>Check out Facebook groups - there are groups for even very niche areas!<\/li>\n<li>If you work with serious businesses, visit <a href=\"http:\/\/bni.lt\/\" target=\"_blank\" rel=\"noopener noreferrer\">BNI<\/a>. There are live communities for other purposes as well - just search and visit. I recommend watching it <a href=\"https:\/\/www.facebook.com\/events\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook events<\/a>, you will definitely find something.<\/li>\n<li>Just go, say hello, ask someone you know.<\/li>\n<\/ol>\n<p>You may not find the people you need quickly. There may be. Especially if your problem area is very niche. So the second part is also important...<\/p>\n<h3><em>How: <\/em>By the way.<\/h3>\n<p>Your desire to share your dreams should not be your main desire. Don&#039;t tell about the goals until you start working towards them, don&#039;t tell if you feel that the story will become more pleasant than the work.<\/p>\n<p><strong>After all, your goal is the point. Not a story about him.<\/strong><\/p>\n<p>\u2026Or not? \ud83d\ude09<\/p>\n<div id=\"parasas\" class=\"\"><svg viewbox=\"0 0 900 189\" width=\"200\">\n        <path class=\"d-1\" d=\"M67 50L5 172\"\/>\n        <path class=\"d-2\" d=\"M19 152c7 8 30 33 59 32 41-1 76-46 80-100 2-22-6-77-42-79C61 2-1 54 46 76\"\/>\n        <path class=\"a\" d=\"M204 126.9c1.4-6-1-23.7-8.8-23.3-33.2 1-44 50-31 54 11 3 22-10 36-25 2-3 14 9 25 10\"\/>\n        <path class=\"nie\" d=\"M211 157c45-44 65-58 70-54 6 5-16 42-12 45 6 4 47-55 57-49 7 4-7 34 4 47 8 11 20 7 28 1 18-14 28-28 27-22s-5 38 46 16c21-9 22-29 13-36-3-2-16 6-16 16-1 18 14 29 37 28\"\/>\n        <path class=\"t-1\" d=\"M387 80a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"liu\" d=\"M444 184C549 88 546 23 536 23c-19 0-57 74-57 122 0 4 5 13 13 16 5 3 11 2 16 1 6-1 11-6 17-10l39-32c0 6-2 8-3 14-2 7-2 10 1 14l5 4c6 3 14 1 20-1 17-7 26-19 44-29 3-1 8-4 12-2l5 6c4 11 1 16 4 22s13 10 20 8 12-9 13-14l4-13 3-5 6-4 13-5c3-1 6-3 10-8\"\/>\n        <path class=\"t-2\" d=\"M576 85a1 1 0 1 0 2 0 1 1 0 1 0-2 0\"\/>\n        <path class=\"s-1\" d=\"M720 142c8 2 27 3 35-3 6-4-18-36-22-32-3 4-6 19-30 65\"\/>\n        <path class=\"s-2\" d=\"M756 140c4-1 9-4 12-8\"\/><\/svg>\n    <\/div>\n    <noscript><img decoding=\"async\" src=\"https:\/\/debesyla.lt\/wp-content\/themes\/debesyla\/inc\/img\/fallback-parasas.png\" alt=\"Daniel\" style=\"top: -2.5em; position: relative;\"><\/noscript>\n<div class=\"footnotes\"><hr \/><ol><li id=\"footnote-1-1493\" class=\"footnote\"><p>As in the book and the movie <a href=\"https:\/\/www.amazon.co.uk\/gp\/search\/ref=as_li_qf_sp_sr_il_tl?ie=UTF8&amp;tag=debesyla-21&amp;keywords=the secret&amp;index=aps&amp;camp=1634&amp;creative=6738&amp;linkCode=xm2&amp;linkId=67b3a4e2a1b98abf1b3cc269f643e65c\" target=\"_blank\" rel=\"noopener noreferrer\">&quot;The Secret&quot;<\/a> or from\u00a0<a href=\"http:\/\/www.sportopsi.com\/content\/view\/62\/27\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lithuanian Olympic track cyclist S. Krupeckait\u0117&#039;s lips<\/a>.<a href=\"#note-1-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-1.footnote--><li id=\"footnote-2-1493\" class=\"footnote\"><p>Psychologist <a href=\"https:\/\/de.wikipedia.org\/wiki\/Wera_Mahler\">Wera Mahler<\/a>\u00a0At the University of Berlin, he then conducted one of the first motivational studies.<a href=\"#note-2-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-2.footnote--><li id=\"footnote-3-1493\" class=\"footnote\"><p>NYU professor Peter Gollwitzer first mentioned it in his book <a href=\"http:\/\/interruptions.net\/literature\/Wicklund-BASP81.pdf\">Symbolic Self-Completion<\/a>.<a href=\"#note-3-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-3.footnote--><li id=\"footnote-4-1493\" class=\"footnote\"><p>Published in Personality and Social Psychology magazine <a href=\"http:\/\/psycnet.apa.org\/?fa=main.doiLanding&amp;doi=10.1037\/0022-3514.91.2.232\">&quot;Subgoals as substitutes or complements: The role of goal accessibility&quot;<\/a>.<a href=\"#note-4-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-4.footnote--><li id=\"footnote-5-1493\" class=\"footnote\"><p>The aforementioned Peter Gollwitzer <a href=\"http:\/\/www.psych.nyu.edu\/gollwitzer\/09_Gollwitzer_Sheeran_Seifert_Michalski_When_Intentions_.pdf\">\"When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap?\"<\/a>.<a href=\"#note-5-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-5.footnote--><li id=\"footnote-6-1493\" class=\"footnote\"><p>by the way <a href=\"https:\/\/sivers.org\/\">writing a very interesting blog<\/a>. I recommend listening to him as well <a href=\"http:\/\/fourhourworkweek.com\/2015\/12\/14\/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions\/\">A 2-hour interview with creator Tim Ferriss<\/a>.<a href=\"#note-6-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-6.footnote--><li id=\"footnote-7-1493\" class=\"footnote\"><p>Yes, what&#039;s the worst that can happen? After all, nothing! Just ask and that&#039;s it.<a href=\"#note-7-1493\" class=\"footnote-return\">&#8617;<\/a><\/p><\/li><!--\/#footnote-7.footnote--><\/ol><\/div><!--\/#footnotes-->","protected":false},"excerpt":{"rendered":"<p>Remember that time you set a great goal and were so passionate about telling everyone about it? Remember how the goal started to feel like an obligation? It has happened to me countless times. Just because I didn't know how to keep my mouth shut and not tell anyone about my goals. ...Of course, these days there are plenty of experts who say that to achieve a goal, you have to commit. It is said that [...]<\/p>","protected":false},"author":1,"featured_media":16096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":{"0":"post-1493","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kita"},"_links":{"self":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":0,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/media\/16096"}],"wp:attachment":[{"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debesyla.lt\/en\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}